Coach BFS
29K posts
Coach BFS
@CoachBFS
Bigger Faster Stronger has been helping athletes succeed for over 40 years and has continued to grow.
Salt Lake City, UT 가입일 Kasım 2009
2.1K 팔로잉3.5K 팔로워
High school sprinters will spend two-thirds of their school year getting weaker or, at best, maintaining. simplifaster.com/articles/bigge… via @SimpliFaster
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Box squats mentally prepare athletes to use heavier weights and set personal records. simplifaster.com/articles/bigge… via @SimpliFaster
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Box squats let athletes lift heavy before a competition without adverse effects on performance. Athletes get stronger & stay fresh for competition. simplifaster.com/articles/bigge… via @SimpliFaster
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Coach BFS 리트윗함
10 ways to succeed with zero talent:
1. Be On Time
2. Show Up & Do the Work
3. Give Your Best
4. Be Positively Contagious
5. Have an Attitude of Gratitude
6. Seek Solutions
7. Have Passion
8. Be Coachable
9. Do More Than What’s Required
10. Believe in Yourself
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Coach BFS 리트윗함
Servant Leadership
Servant Leadership
Servant Leadership
Servant Leadership
Servant Leadership
Servant Leadership
Servant Leadership
Successful coaching is all about SERVANT LEADERSHIP!
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@cknight5 Wow, that is fantastic! Great work to you and your students. Thanks for your support of the program! #BFS #BiggerFasterStronger
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Coach BFS 리트윗함
Your parents and coaches can only yell at you so much. At some point, you need to take control of your own life and learn to be self-motivated, responsible, and independent.
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Coach BFS 리트윗함
How you do anything is how you’ll do everything
Greatness lies in the smallest of details. Strive to treat everything you do just like The Line. Reach it. Touch it. Cross it. Exceed it. The line is the Standard & The Standard = your results. Strive to go above & beyond the line
Madison Heights, MI 🇺🇸 English
Coach BFS 리트윗함
"I have nothing in common with lazy people who blame others for their lack of success.
Great things come from hard work and perseverance.
No excuses." (Kobe Bryant)
~ via @BallisPsych
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Coach BFS 리트윗함
The separation is based in your organization and preparation.
Want to tell someone how badly you want something? Come prepared and bring the juice. Nothing says ‘ready to work & grow’ like someone who doesn’t need a prompt or a push.
Madison Heights, MI 🇺🇸 English
BFS introduced the hex bar to the strength coaching community and promoted the hex bar deadlift for nearly four decades through their magazine and clinics. simplifaster.com/articles/hex-b… via @SimpliFaster
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For strength coaches on a budget, the parallel grips for the hex bar provide a suitable substitute for farmer’s walk devices. simplifaster.com/articles/hex-b… via @SimpliFaster
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Hex bar shoulder shrugs with a “pinch grip” technique would be valuable for wrestlers and other athletes who need a strong grip. simplifaster.com/articles/hex-b… via @SimpliFaster
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To use the popular terminology, the hex bar deadlift would be considered a “quad-dominant” exercise, and the straight bar deadlift would be a “hip-dominant” exercise. simplifaster.com/articles/hex-b… via @SimpliFaster
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BFS introduced the hex bar to the strength coaching community and promoted the hex bar deadlift for nearly four decades through their magazine and clinics. simplifaster.com/articles/hex-b… via @SimpliFaster
English