Efster

At 20:00 live interview with @CorneKrige6, Carel du Plessis and @jldup10. Tune in on telethonblue.com #telethonblue

The best for last with @Paarl_Boishaai vs @AHS1920 at 16.00 on 17 April @StandardBankZA @stjohns_college buff.ly/2pmP1pi

Had a sweat test (measure sodium loss per litre sweat) this AM with @foodforsportza. Very interesting! Will do a blog soon on what I learned

AWESOME! twitter.com/CapeEpic/statu…

Time for a rest day or two 🚴

Beautiful morning in the vineyards #grapes @Agrimotion2013 @naWerner @SFduToit1

WATCH: A streaker at the #CapeTown7s creates some 24k magic when he jumps the fence and steals a cheerleader's pom-pom. #NextLevel7s

Getting excited for @CapeEpic , 3 months to go!

#ExsaOffice excited about the #CottonCandy from #ExsaFarms @SFduToit1

Excited picking up our @CapeEpic 2017 bikes this week #scott

So proud of all the Boishaai men! Our God is Bigger than anything!#ETFG #winningheartsforJesus! @Paarl_Boishaai @BoishaaiOldBoys

Excitement, packing my stuff for arabella challenge @IanDeaks

Too true!

9 seconds - that’s all it took. Early Bird entries for the 2017 Absa Cape Epic sold out in an instant… cape-epic.com/news/883/gone-…

After 7 years and 4 months today is my last day at Horizon. Looking forward to new beginnings on monday.

Jetlag you bugger, wide awake...

@TankLanning Dobson UCT show killing wp rugby. Pathetic!

Price alert trigger sms and mails coming in thick and fast today #ouch #JSE

Superb second win @Dawie1983 @PriceCutterCC @WebDotComTour. Wonderful to see a South African in the winner's circle!

Value opportunities also arise because of analysts’ poor forecasting records. When positive surprises occur on ear... on.ft.com/1KuO6Yt