고정된 트윗
Angus
1.6K posts
Coming up on 5 years since the launch of F3 Portland — remembering back to this time is educational.
I'm thankful for every moment I've had between then and now. And I look more hopeful to the future for all that has been accomplished.
Joe Martella@josephjmartella
A little burpie told me that two of the Nation’s pax got together for the first F3 beatdown in #Portland. Look out #RipCity here comes F3. @amock11 @RussPate @F3PugetSound @F3Nation @F3SF_Peninsula
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@F3Angus One guy talks.. one listens. Ain't no way gus shares that mic
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@dreddcnc The interview with @trwhitmire_OBT covers it. And AP was able to dig up this gem
There’s still a lot of truth in here.
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I wrote something up about it long ago but I can’t find it
Sorry Brother
Angus@F3Angus
@dreddcnc @trwhitmire_OBT On the hunt for some old blog articles or materials to share on Tentpole Leadership. I found the @F3RoundTable podcast interview by @cspanf3 But would love something in print to distribute.
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@dreddcnc @trwhitmire_OBT
On the hunt for some old blog articles or materials to share on Tentpole Leadership.
I found the @F3RoundTable podcast interview by @cspanf3
But would love something in print to distribute.
English
Angus 리트윗함
F3 Tallahassee putting in work this morning!
These men are 1% stronger and better than yesterday. Did you start your day off with a challenging workout? We have a workout every day of the week. Come join us!
#getfit #f3 #workout #tallahasseeworkout #tallahassee #tallahasseegym
Tallahassee, FL 🇺🇸 English
Happy Birthday to @F3Chattanooga
I’m a better person for all the ways you served me and I will always be thankful.
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Leg 21 BRR — about 1230 around mile 5 I hit a wall.
Fortunately I ended up beside an @F3Nation brother offering encouragement in the darkness as we made our way up the final ascent yelling “we’re at the top angus!”
The rest was downhill. One of the best moments of the trip.
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Just finished my first #BRR Here are my thoughts:
-I joined a team of F3 studs, last minute
-I did very little "running" or "hill" training prior but rucked and was consistent at F3 beatdowns
-I got some "easy to moderate" legs
-It's mostly mental, grit it out
-Run and have fun
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@Zachhoop @coachmikewarren @CityofTLH They don’t want us getting too comfortable with this cooler weather
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@coachmikewarren @CityofTLH It didn’t even rain…. Must have been too windy 🤷♂️
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How in the world am I sitting here without power? This is absolutely ridiculous! @CityofTLH
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