Subatomic Habit

I haven’t been regular with my workouts or calorie tracking, but I’ve completely cut out alcohol and sugar and hit my protein intake religiously. I was happy with my current progress and physique—until saw the transformation of @AshwinKandra . Why settle for mediocrity when there’s so much more potential to unlock? Jan - 103 kg ➡️➡️ May - 89 kg

11 k

@ridhs_here 😂

@HabitSubatomic langda aam wheel chair se aaya hoga fir toh🤣🤣

Weekly supply of mangoes has arrived straight from my home farm

@ridhs_here Langada hai .. 2-3 din me ripe ho jayenge.

@HabitSubatomic aachar banane wale aam hai yaa kuch din mein ripe ho jayenge?

@TrueJester86 Changing workout schedule every week

What is your biggest fitness mistake? I will start : Lifting heavier than I could handle just to impress others. Lessons learnt now i do what my body allows Yours ?

Protein packed dinner done right .

@Jainadave_ @AshwinKandra Thanks 🙏

@HabitSubatomic @AshwinKandra You look great

I haven’t been regular with my workouts or calorie tracking, but I’ve completely cut out alcohol and sugar and hit my protein intake religiously. I was happy with my current progress and physique—until saw the transformation of @AshwinKandra . Why settle for mediocrity when there’s so much more potential to unlock? Jan - 103 kg ➡️➡️ May - 89 kg

@Jainadave_ been alcohol-free since January

Do you drink alcohol every weekend?

@dali_daki 👏👏

I smashed another gym session because of you guys Thank you for 1700 friends here This means a lot to me God bless you my friend 🙏

@AshwinKandra Which app you use to track calories & workouts ?

Dear Men and Women - 110 days straight. Every meal logged. Every calorie tracked. Not a single day missed. I owe this body to this streak-nothing else. The gym was always there. The discipline around food wasn't. Lock in. Stay locked in. Consistency will take you places you can't even imagine right now. 🔥

@AshwinKandra Consistency bhai 👏👏

@MEAIndia @raj_goraxhpuri Requested 🥲

U.S. Chargé d’Affaires summoned by the Ministry of External Affairs 🔗 bit.ly/440CYzs

@Web3_Jarin Hello

If you need 5M impression Say hello 👋 I will boost your page.

@sohamjita1 Curd , Whey and Mango

@HabitSubatomic Mango and curd?

Apni toh jaise taise.. #lunchtime

@Siddurp2 I had ganglion cyst on wrist . A doctor suggested that to keep it strike with heavy book as it’s also known as Bible cyst . Bhai bump to nahi Gaya but wrist me ab Tak pain rahata hai . Bump abhi aate jate rahata hai

Most people don't think about their wrists until they get injured. A simple fall on an outstretched hand can lead to fractures, dislocations, or ligament sprains. But not all wrist injuries happen suddenly. Hours of typing, cycling, gaming, or repetitive hand movements can contribute to Carpal Tunnel Syndrome, causing pain, numbness, tingling, and weakness in the hand. Don't ignore persistent wrist pain. Early diagnosis and treatment can make a huge difference.

@Coffeekiller100 BCAA , Glutamine

What’s the most useless supplement on the market that people are wasting money on?

Lunch : Hung Curd ( 350 gm ) Whey ( 1 scoop ) Mango Psyllium Husk ( 5 gm )

@AshwinKandra Not done yet , next goal is to get below 15% body fat . The journey continues !!

@HabitSubatomic Massive transformation, sir - dropping 14 kg in 5 months is no small feat. 🙌 I’m genuinely humbled by the shout-out; the credit is all yours for showing up consistently and proving that a few disciplined habits can completely change the trajectory. Onwards and upwards 🔥✌️