@LoreofRunning

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@LoreofRunning

@LoreofRunning

@LoreofRunning1

Prof Tim Noakes tweets on Nutrition, Health and Training. Challenging the conventional beliefs. Working on 5th Edition of Lore of Running. Expect the unexpected

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@LoreofRunning
@LoreofRunning@LoreofRunning1·
Imagine if there's one treatment to reverse all consequences of hyperinsulinaemia? Well, maybe there is. The Lifestyle Therapy Targeting Hyperinsulinaemia practised by @PeterCummings' team in Buffalo, NY is achieving just that. sciencedirect.com/science/articl…. Better than all medicines
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animal.
animal.@animaldocfilm·
Pre-contact Aboriginal Australians ate 60-80% animal foods. No recorded diabetes. By 1990, after adopting flour, sugar, and seed oils, type 2 diabetes hit 30% in some communities. This is not genetics. This is groceries.
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Tom Coughlin
Tom Coughlin@tecoughlin·
Does a low carb diet impede endurance performance? The debate 🎤 Whether or not low carb impairs endurance performance has been debated in the scientific literate and online for years 📚 Recently, the American Journal of Clinical Nutrition invited two heavy hitting academics Professor Louise Burke and Professor Tim Noakes to debate this topic across two scientific papers 📝 Here are the key outcomes including… 🤝 Points of agreement ⚖️ Continued controversies Points of agreement 🤝 🍚 CHO ingestion during prolonged exercise can improve performance by maintaining euglycemia 🥑 Adaptation to a LCHF diet substantially increases fat oxidation during exercise ⏱️ Adaptation to LCHF can occur rapidly in elite athletes (≈5–7 days) 🔥 High fat oxidation rates can occur at intensities ≥65% VO₂max in LCHF-adapted athletes 🫁 LCHF adaptation increases oxygen cost during exercise due to greater reliance on fat oxidation 📊 Respiratory gas analysis is not ideal for assessing substrate oxidation during non-steady-state or high-intensity exercise Continuing controversies ⚖️ 🍚 Whether CHO availability before and during exercise independently influences performance remains debated ⚡ Whether CHO oxidation is superior to fat oxidation due to lower oxygen cost and greater ATP production remains controversial 🏃 Whether prolonged high-intensity performance is primarily limited by muscle glycogen depletion is still unclear 🦵 Whether localised muscle glycogen depletion directly causes fatigue and reduced performance remains debated 🩸 Whether exercise-induced hypoglycemia is the key determinant of prolonged exercise performance is uncertain 🧠 Whether athletes require highly personalised nutrition strategies or whether “one size fits all” approaches are sufficient remains controversial References: ajcn.nutrition.org/article/S0002-… ajcn.nutrition.org/article/S0002-… ajcn.nutrition.org/article/S0002-… Subscribe to Performance Nutrition Digest FREE to receive your daily study breakdown, straight to your inbox or via the Substack app 📥 performancenutritiondigest.com Performance Nutrition Digest is powered by Healthspan Elite⚡️ healthspanelite.co.uk
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Jamie Andrews
Jamie Andrews@JamieAA_Again·
There was no possibility of a “virus” being present in the cell culture as they were guaranteed contaminant free by the Cell Bank ATCC. Yet we found the morphologically identical particles of 27 different types of “viruses” in there including Hantavirus.
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Marion Holman
Marion Holman@Marion436842126·
You can medicate a number without ever addressing the environment that created the disease process in the first place. Your dad’s story is devastating precisely because he did everything “right” according to the system - and the scan still revealed the truth.
Ryan Mitchel Brown 🥩🔥☀️@Seasonal_Ryan

My dad spent 40 years working for the company that made the drugs that were supposed to save his life. He was on statins before most people knew what a statin was. Blood pressure medication. Cholesterol perfectly controlled on every single lab panel for four decades. His doctors loved his numbers. He looked great on paper. Then he got a coronary calcium score. And the man who helped manufacture the drugs meant to protect his heart landed in the 90th percentile for calcification. For his age group, at 60 years old. Let that sink in. His cholesterol was controlled. His blood pressure was controlled. His labs were textbook. And his arteries told a completely different story. This is the part that is completely ignored or remains unrealized by medicine ⬇️ The cholesterol hypothesis, the idea that LDL is the primary driver of heart disease and that lowering it prevents cardiac events, was built on population-level data that never fully held up at the individual level. It became pharmaceutical gospel anyway. Here is what the research is quietly telling us now. Coronary calcium scores are one of the strongest predictors of actual cardiac events we have. Stronger than LDL. Stronger than total cholesterol. A person with high LDL and a calcium score of zero has a lower near-term risk than someone with “controlled” cholesterol and a score like my dad’s. Statins lower LDL. That part works. What they were never fully proven to do in primary prevention populations is meaningfully reduce the likelihood of dying from a heart attack. The number needed to treat is not what the commercials imply. Meanwhile the drivers that actually calcify arteries, chronic inflammation, insulin resistance, oxidative stress, seed oil-driven lipid peroxidation, mineral dysregulation, were never addressed. Not once. My dad built his career on these drugs. He trusted them completely. The labs looked perfect all the way to the scan that changed everything. Controlled is not the same as protected.

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Sardieq
Sardieq@SardieqWP·
NTUTHUKO MCHUNU My favourite No. 1 in the world & one of my favourite players in our team... A love tap for Immy Khan, and a love judo throw for Jack Murphy ❤️😅 #ULSvSTO #URC @THESTORMERS
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Dr. Stephen Hussey, DC
Dr. Stephen Hussey, DC@DrStephenHussey·
So many people deny that I reversed plaque and healed my heart without medications after my heart attack. I just posted a video showing all my imaging. Please share, and subscribe to my YouTube channel if you feel so inclined. youtu.be/Yj_DFJUmQ80?si… @anthony_chaffee @SBakerMD @paulsaladinomd @realDaveFeldman @nicknorwitz @LDLskeptic2 @ProfTimNoakes @malcolmken @FatEmperor @ifixhearts @AnnetteBosworth @DrPaulMason @ketosavage @MikhailaFuller @DrSeanOMara @ThePrimal_Pod @drericwestman @bulletproofexec
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Furkan Gözükara
Furkan Gözükara@FurkanGozukara·
Dr. Pierre Kory exposes a massive media anomaly. He reveals over 100,000 articles were published globally about Hantavirus in days. He confirms this massive coordination is entirely unnatural. Why is a minor outbreak suddenly consuming the global media cycle?
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Jamie Andrews
Jamie Andrews@JamieAA_Again·
The Hantavirus Hoax. A lie is like a weed that grows into the fabric of society, it perpetuates in history and slowly crumbles the foundations. To kill a weed you would not cut the leaves of the weed as it would grow back over and over again. If you wanted to remove the lie for good, you should cut at the roots. This is why you must learn about the foundational lie of Germ Theory and the fact that Viruses do not exist. It removes all fear of contagion, any and all drugs and vaccines for its prevention and any and all changing in travel or social behaviors to limit its spread which are all tools of the political class to divide us, poison us and control us. Staying just skeptical of just one area of the Germ Theory fraud in vaccines, is a good start but will never fully kill the lie, as new vaccines and new viral scares just come straight back, much alike the new leaves of the weed. Learn today about the truth of No Virus protect yourself and your family from State and Big Pharma orchestrated hoaxes. J
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animal.
animal.@animaldocfilm·
The average NFL lineman weighed 245 lbs on steak and eggs in 1960. By 2024, they weigh 315 lbs on seed oils and sports drinks. Nobody got faster. Everybody got inflamed. Wait, that's too similar. Let me try again: Steak and eggs built a 245 lb NFL lineman in 1960. Seed oils and sports drinks built a 315 lb one by 2024. Nobody got faster. Everybody got inflamed.
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Rob Schneider 🇺🇸
Rob Schneider 🇺🇸@RobSchneider·
The WHO is simply the most pharma corrupted organization on planet Earth. They are the Walgreens for drugs and toilet paper. Their words mean nothing. They are proven LIARS and their only contagious VIRUS they promote is FEAR!!
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Dr Jennine Morgan
Dr Jennine Morgan@jemmm85517813·
Just one of his many lies. The great barrier reef is fine. Dr Peter Ridd, research scientist found evidence the Reef is thriving & was sacked by his University. I stopped watching long ago & have nothing contempt for this man & the BBC & MSM. The western world has embraced netzero & decimated its businesses & industries. CO2 is the gas of life & increasing levels should be celebrated. This man knows that I am certain. He is not stupid.And he should have recanted as evidence came to light.
60 Minutes@60Minutes

Sir David Attenborough saw Australia's Great Barrier Reef and said, "it was like a cemetery because all the corals had died. They died because of a rise in temperature and acidity.” cbsn.ws/4cXiPQb

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DR JANE RUBY™️
DR JANE RUBY™️@RealDrJaneRuby·
The Truth
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Vusi de Villiers
Vusi de Villiers@Finnthehuman80·
In South Africa you almost hope that the crook in charge is not removed because the next crook in line is an even bigger crook.
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Cary Kelly
Cary Kelly@CaryKelly11·
One overly embellished risk factor or more than 100 clinically definitive risk factors? You can’t tell me it’s about the healthiest choice.
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