Peter Cummings

plan2peak.com/post/building-… Learn about the training concept of the Minimal Effective Training Dose.

Training and Illness - Understanding the impact of exercise on immune fu... youtu.be/Cmm11cRvn7U?si… via @YouTube

plan2peak.com/post/to-train-… Read about practical guidelines that will help you get back to training while limiting the damage your enthusiasm to get back to training might cause.

One week and counting. Last chance to save 20% prior to course launch on the Oct 30th. Follow this link and save. courses.nutrition-network.org/p/exercise-for…

Plan2Peak Periodization Oct 20, 2024 youtu.be/XXDsuDHl8xQ?si… via @YouTube

Plan2Peak Periodization Oct 20, 2024 youtu.be/XXDsuDHl8xQ?si… via @YouTube

Plan2Peak Periodization Oct 20, 2024 youtu.be/XXDsuDHl8xQ?si… via @YouTube

plan2peak.com/post/indoor-tr… Improve your training and your health by learning how to improve your indoor air quality.

Artifical Intelligence is in the news daily. It is something we will see integrated into our lives in the coming years. In this blog post I discuss what AI Coaching is and what it is not. Isn't there much more to coaching that data analytics? plan2peak.com/post/so-you-ha…

plan2peak.com/post/hammering… Learn how optimizing your training load can lead to better results and possible less time investment at the same time.

plan2peak.com/post/periodiza… Take your training to a new level with periodization. Learn more about it here.

Does resistance training benefit cyclist? What subtle changes can you make to your routine to make the gains in strength more specific to your sport?plan2peak.com/post/does-weig…

plan2peak.com/post/transitio… What should you be doing to ensure 2025 is a record setting season?

Enroll now and Save. Exercise for the Prevention and Treatment of Disease is an advanced training that highlights the essential role of exercise in preventing and managing chronic diseases. courses.nutrition-network.org/p/exercise-for…

@doctorinigo I would agree on all points but I would add for some individuals, sedentary individuals with poor fitness and/or chronic conditions, beginning at 150 minutes/week is often overload. Prescription. Should be individualized to current fitness and other considerations. Great post, TY

IMHO, 150min/week of “aerobic” exercise are insufficient for long-term longevity and metabolic health gains/maintenance…I would say that ~300min/week should be the goal. Furthermore (and very important), the concept of Zone 2 training is NOT about cardiorespiratory improvements (aka VO2max) but about metabolic improvements at the cellular and bioenergetic level, driven by an improvement of mitochondrial function. At least this is how I have seen it since I “coined” my definition of Zone 2 almost 30 years ago and have always used it the same way. Also, I encourage people to start talking more about metabolic training instead of “cardio” training. We have been doing it already for at least 2 decades in the world of high sports performance. All exercise intensities improve cardiorespiratory adaptations. However different training zones stimulate different bioenergetic systems leading to different cellular and metabolic adaptations. Targeting the right metabolic adaptations can have significant improvements in longevity and metabolic health.

@carbaddictcoach @JeffryGerberMD Thanks Tia! The feeling is mutual. Good luck with your new position 😉

@JeffryGerberMD @PeterCummings Peter is awesome!!! 🙌🥰

Watch this short from the Low Carb Conferences podcast with @PeterCummings from Restore Medical Fitness and sponsor as we discuss: Health and Human Performance. Please subscribe to our YouTube channel and watch the entire presentation for free: youtu.be/FJjwprQrlt0

@GrassBased I am sure you mean 'sustainable illness care' @GrassBased. The powers that be love the current fee-for-service illness care model which is built on illness. As long as illness exists everyone benefits other than the ill people of course.

Imagine... Speculating wildly here, but shouldn't this be the foundation of "sustainable healthcare" ... ?

@TheSMHP @thesmhp you can add our study which included data on 81 T2DM patients. 46% remission (39.5% partial/ 6.2% complete) with 98% reducing HbA1c. 13% reduction in HbA1c (7.7% pre, 6.7% post) with a 29% increase in cardiorespiratory fitness. LDL decreased 18%. doi.org/10.1016/j.focu…

Therapeutic Carbohydrate Restriction—Information for Prospective Practitioners (downloadable pdf) thesmhp.org/wp-content/upl…

Ever say something publicly you wish you could take back?

Such an important study. Confirms what has been known since 1950s but which became suppressed in order to allow Ancel Keys’s false diet/heart and lipid hypotheses to dominate - one of first global examples of gross medical misinformation. @garytaubes @bigfatsurprise @LDLSkeptic