고정된 트윗
Two weeks ago: 345 12x2
Today: 345 10x3
No food
No belt
No deodorant*
No underwear*
*for those of you who are into that. 😉
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NotSolWalker
207.7K posts
🔥🚨DEVELOPING: Prolific OF star Bonnie Blue was spotted partying for spring break while claiming to pregnant from sleeping with 400 men at once.
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If you think its easy cause Im “holding on to the cage” think again.
My entire posterior chain from my upper back down to my calves is destroyed.
Also I squat to make my deadlift stronger not for aesthetics.
Hope that clears some things up.
NotSolWalker@NotSolWalker
Two weeks ago: 345 12x2 Today: 345 10x3 No food No belt No deodorant* No underwear* *for those of you who are into that. 😉
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@NotSolWalker Grok! After all, he has been the one running the algorithm apparently lately. 😜
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@NotSolWalker X basically said, “Screw you all. Yes, even you, Elon.”
Lmao.
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@NotSolWalker If it means anything, it says that for everybody, including Elon Musk himself right now. 🤣
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I thought for sure that after pushing that sled I wouldn’t be able to do my push-ups, but I was wrong. I did six sets of 10. I pushed to complete failure. 💪
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Two weeks ago: 345 12x2
Today: 345 10x3
No food
No belt
No deodorant*
No underwear*
*for those of you who are into that. 😉
English
@NotSolWalker OHP day with some shoulder / arm supersets. New program starts Monday.
I agree on rest days if I do absolutely nothing but become one with the couch. I have to get some sort of movement or everything locks up.
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Last week I skipped leg day to go to DesMoines.
I know today is gonna be brutal.
The three days off certainly didnt help my deadlift PR attempt this monday.
I have always felt rest days actually to be detrimental, they literally make you weak.
And you?
NotSolWalker@NotSolWalker
Nothing good today. Just did a bunch of random stuff just a throw away day TBQH. The purple shorts are back. And my hair is finally long enough to be braided again. So theres that.
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@NotSolWalker yes...and no. 1. I don't even want to know what my bench press is at right now, because I haven't done it in 2 months. 2. I didn't squat for 7 days and put up my PR the other day, and it wasn't even close. I stopped and put more weight on. That felt great, not going to lie.
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@NotSolWalker For us that day it was a mistake. They put out a tweet that some people were given a ban by accident basically. At least your replies are showing up though.
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@HeidiBriones Most liberals in hollywood have bad hygiene so DOUBT 🤷🏼♂️
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you just know she smells good
LOKII@TheLOKII_
Jennifer Lawrence in Interview Magazine can’t look away
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@DigitalFringed1 How did you finally get out of it? Did it go away on its own? I messaged support but of course no response 🤬
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@NotSolWalker Fuck. Sucks man. Hopefully a mistake like it was for us last week.
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@NotSolWalker Well I thought when you backed away from the camera you were going to be half naked 🤣🤣🤣
Really relieved about that one 🤣
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