Nicolas Lassen

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Nicolas Lassen

Nicolas Lassen

@OptiMindInsight

Helping you master your mental energy and reach your true maximum performance | Coaching 👉 https://t.co/0DvnHRFyiM | Newsletter👇

가입일 Mart 2025
582 팔로잉600 팔로워
Nicolas Lassen
Nicolas Lassen@OptiMindInsight·
If you are a solopreneur or a small business owner, make sure you have a designated window for a strategic break. Research shows that as little as a 5-min breath-focused meditation break can significantly improve cognitive performance. You have the flexibility to design your workday. Use it as best you can.
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Nicolas Lassen
Nicolas Lassen@OptiMindInsight·
@stijnnoorman So motivation to read! Been fighting for 2 years now to get my business of the ground. Definitely other people are smarter and better than me. But I have the consistency. I will make it work at some point
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Stijn Noorman
Stijn Noorman@stijnnoorman·
People may be smarter. People may be more talented. People may be better looking. But you can decide to be more disciplined than them. Choose to be more disciplined and you will still beat them.
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Matt Sim📍Network School
Matt Sim📍Network School@RVAClassic·
day 19 on my @ns journey >grateful to God for good life >fancy birthday lunch (not my bday) >coded + designed a lot >roommate came to kl to do business >fancy birthday dinner (not my bday) >batu tomorrow to feed monkeys >prepping for april + may sprints >very full, time to sleep
Matt Sim📍Network School tweet mediaMatt Sim📍Network School tweet mediaMatt Sim📍Network School tweet mediaMatt Sim📍Network School tweet media
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Nicolas Lassen
Nicolas Lassen@OptiMindInsight·
Great reminder. Unfortunately I think alot of people in todays world might experience both. Under slept due to constant stimulation, and fatigued due to toxins, bad food, sedentary bahavior ond chronich stress. For me, the answer was viewing my brain and an energy consuming muscle
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Gary Brecka
Gary Brecka@thegarybrecka·
There’s a difference between being tired and being fatigued. Tired = you need sleep. Fatigued = your system is off (nutrients, hormones, stress, or recovery). If 7–8 hours of sleep doesn’t fix it, it’s not a sleep problem. It’s a deeper signal your body is trying to send you.
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Nicolas Lassen
Nicolas Lassen@OptiMindInsight·
@Abigail7866 If you can wake up somewhat early and not look at the phone for the first hour, that alone will change your life. Then add in 2 hours deep work (again with your phone of) and do that consistently. Then you will be unstoppable!
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Abigail ✩
Abigail ✩@Abigail7866·
Wake up early No phone first Do the hard work Stay consistent Your life will change 🔥
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Nicolas Lassen
Nicolas Lassen@OptiMindInsight·
@drgurner Love this framework! Something to think about when we consider what money and wealth really is, and when we evaluate our goals in life..
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Dr. Julie Gurner
Dr. Julie Gurner@drgurner·
“If you actually care about making an impact, you have a responsibility to get rich. Because when good people have money, the world changes.” - Zac Spencer Every time you “opt out” of your potential, you don't just hurt yourself & your family, but any cause you care about.
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Nicolas Lassen
Nicolas Lassen@OptiMindInsight·
@LeddyLLC Movement is absolutely foundation for our being. unfortunately our modern life is designed to promote more sedentary life than ever.. So its on us to take steps to actively counter that
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Leddy
Leddy@LeddyLLC·
Movement is medicine. Not because it burns calories. Because it lowers inflammation, regulates blood sugar, improves mood, enhances sleep quality, and keeps your hormonal system functioning the way it was designed to. The gym is optional, consistent daily movement is not.
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Nicolas Lassen
Nicolas Lassen@OptiMindInsight·
@helpinghorizon So important to be aware of the people and the conversations around you. Has such a huge impact over your life
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Hori
Hori@helpinghorizon·
Friday thought: The table you sit at shapes your mind. Make sure the talk is about goals, growth, business, dreams, and money. Not about people.
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Thomas Trimoreau
Thomas Trimoreau@TTrimoreau·
If works become useless, most people won’t know what to do with their life. Founders will. Because they were never working for a job, they were building.
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Nicolas Lassen
Nicolas Lassen@OptiMindInsight·
@TTrimoreau Good question. I would say nothing actually. At the end of the day, everything can be copied. So constant development and adoption is needed for long term success
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Thomas Trimoreau
Thomas Trimoreau@TTrimoreau·
What makes a startup impossible to copy? I’m starting with « the data »
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KEVIN ISON
KEVIN ISON@IsonKevin8926·
The real reason for happiness is... No reason. Pure and untouched, What can take it? Where is it not?
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НЕМАЊА I-IV
НЕМАЊА I-IV@Nemanja_I_IV·
Unpopular opinion: Rest is more important than work. Most people believe they need to work 14 hours a day to succeed. They are wrong. There are three possible outcomes: 1. You work endlessly and get nowhere. Effort without direction or recovery leads to burnout, not success. Some people give everything… and still end up with nothing. 2. You succeed - but too late. Years of hard work finally pay off. But at what cost? You’re exhausted, disconnected, and have no energy left to enjoy it. You reached the goal - but missed your life. 3. You understand the power of rest. You don’t just work hard - you recover hard. You know when to push and when to step back. Because rest isn’t weakness. It’s strategy. It allows you to think clearly, move with intention, and sustain your energy long-term. You don’t burn out. You build momentum. Pausing doesn’t mean losing. It means preparing to win again.
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Val Monte 🗻🐐
Val Monte 🗻🐐@valmountaingoat·
Ross mode is absolutely on for my first half-marathon This was my last run before that Now letting my knees rest until Sunday It has been a good challenge
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Val Monte 🗻🐐@valmountaingoat

Ross Edgley is a f*cking beast - First person to swim around Great Britain - First person to swim around Iceland - Longest continuous river swim - Run a marathon while pulling a car - Rope-climbed the height of Mount Everest nd more crazy sh*t …and more crazy sh*t He is the perfect combination of strength and endurance Enduring cardio for several days but doing gymnastic rings muscle-ups with a 20 kg weight on his waist Some of his strategies: - Focusing on daily tasks, not the final goal - Understanding that our brain is just signalling discomfort, doesn’t mean we can’t keep going - Proper stimuli, especially unpleasant - Heavy strength training - big on mechanotransduction - Delusional optimism during adversity Even though he doesn’t train for hypertrophy only, he gets absolutely jacked from giving muscles a proper stimuli This is the definition of being in your prime Ross ends up motivating people to do hard stuff He was one of the reasons why I am attempting my first half marathon, next week, I want to add a little variable and go in a fasted state Let’s go!

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Iain
Iain@Iain__Fraser·
Remember; You have the power over your thoughts. Your thoughts don’t have the power over you!
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Thisath | Founder Performance Coach
Thisath | Founder Performance Coach@CoachThisath·
15 ways to de-stress (because scrolling doesn't work): • Breathe. • Hydrate. • Go outside. • Stretch slowly. • Walk for 5 minutes. • Tidy one small space. • Do 10 slow pushups. • Take a warm shower. • Listen to one full song. • Write down what’s stressing you. • Brain dump everything on your mind. • Read 2 pages of something calming. • Text someone you genuinely care about. • Sit in silence and do absolutely nothing. • Ask yourself what you actually need right now.
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Nicolas Lassen
Nicolas Lassen@OptiMindInsight·
@Peacecoaching Stillness and awareness are lost components of life as we walk around overstimulated and under slept
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RB: Peace Coach
RB: Peace Coach@Peacecoaching·
Stillness and awareness can get us out of difficult situations. Move from instinct to intuition.
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RB: Peace Coach
RB: Peace Coach@Peacecoaching·
Calling on my community of fitness experts. I have identified these four areas to promote a healthy lifestyle. Fixing sleep is my top recommendation. How can we improve our resting metabolic rate?
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Nicolas Lassen
Nicolas Lassen@OptiMindInsight·
@thebsofe Brilliant man - something I think I need to remind my self of more often.. Yes Im not where I want to be, but definitely closer than ever!
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Chris | The Brighter Side of Everything
Chris | The Brighter Side of Everything@thebsofe·
It's easy to get ahead of ourselves and want more out of a situation. Don't forget to look back at where you first started and take note of the wins. There's your source of inspiration to keep going.
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Jarret Brooks
Jarret Brooks@JBrooks844·
Your vulnerability with a person determines your relationship success. If you do not love yourself first. You will avoid intimacy. Be compassionate with yourself by keeping your heart open Breathe into the fear and tell yourself, My insecurities are not real. I am enough.
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