Leddy

Cortisol is aging you faster than junk food. Wrinkles, sleep loss, poor recovery, low libido. Here are 9 natural ways to reduce high cortisol and stay young (share this with someone you care about)🧵 1. Saunas

Movement is medicine. Not because it burns calories. Because it lowers inflammation, regulates blood sugar, improves mood, enhances sleep quality, and keeps your hormonal system functioning the way it was designed to. The gym is optional, consistent daily movement is not.

@BackPainFitGain It's crazy man! Less people have to assume, and more people have to properly educate.

@LeddyLLC It is wild that the amount of IUs you get from the Sun is multiples higher than the supplement form. And yet some people are worried about ODing on Vitamin D. (insert joke here)

Vitamin D isn't really a vitamin. It's a steroid hormone that regulates over 200 genes in the human body. It affects testosterone production, immune function, mood regulation, calcium absorption, and insulin sensitivity. Most people in the modern world are deficient year round. Especially in winter or if they work indoors.

@OfficialDSparks Amazing bro, this being a natural aid embedded into your culture speaks volumes about how important it is. It's knowledge and sacred use was definitely passed down for a reason! Can't wait til i can get my own man!

@LeddyLLC As someone who grew up in a Scandinavian household The Sauna was a sacred space and a Catch-all remedy Sick? Burntout? Depressed? Heartbroken? Its time for the sauna And I'd walk out feeling reborn anew. They are worth the Investment, I swear!

Cortisol is aging you faster than junk food. Wrinkles, sleep loss, poor recovery, low libido. Here are 9 natural ways to reduce high cortisol and stay young (share this with someone you care about)🧵 1. Saunas

Mine is very similar man, the energy in the morning is one thing, but the fact that I don't wake up in the middle of the night to piss anymore is kinda crazy to me. It was basically nightly, now its rarely ever. Wind down routine + mag glycinate is an incredible combo in my opinion!

@LeddyLLC I started following this routine: Turn lights off Turn on lamp Take magnesium glycinate Read for 30 minutes Lights off My sleep has been great and my body has been feeling better.

I hope this helps you become a stronger, healthier, version of yourself. Informational purposes only, not medical advice. If you liked this, follow @LeddyLLC for more health tips! Repost and share 9 tools to help reduce high cortisol!

9. Weighted blanket (15–20 lbs) Deep pressure stimulation lowers cortisol and boosts serotonin + melatonin. You fall asleep faster & stay in calm, restorative sleep longer. This isn’t comfort, its nervous system therapy.

5 reasons you're always hungry: 1. Not enough protein at meals 2. Blood sugar spiking and crashing 3. Eating too fast and overriding satiety signals 4. Poor sleep driving ghrelin up 5. Chronic stress keeping cortisol elevated Hunger is usually a hormone conversation.

I hope this helps you become a stronger, healthier, version of yourself. Informational purposes only, not medical advice. If you liked this, follow @LeddyLLC for more health tips! Repost and share 5 early signs of insulin resistance!

P.S: If you're over 30 and ready to take control of your health, body, & nutrition without: - Strict diets - Long workouts - Giving up your favorite foods DM me "READY" to see if we can help!

5 early signs you have insulin resistance (& don't realize it): 1. Skin tags.