Sky Swall

You must embrace discomfort if you want change.

I’ve decided to wake up at 4:30am regularly. I get more done at work, have more time to train, and have more time with the wife in the evenings. It just makes more sense. Not to mention, feeling elite when I’m in bed by 9pm. Should I post pictures of my watch in the morning? Or is that overplayed?

Hills I will die on: - Men and women have different roles in society - Having children is a blessing - Masculinity is good, and Femininity is beautiful - Lack of strong male role models is #1 issue of our time

@KLWardenBooks Gotta overcome the inner coward.

@SkySwall It's honestly incredible what our brains can come up with to deter us from doing what we know we ought. Both mentally and physically.

You must embrace discomfort if you want change.

We were created to live in our bodies, and I think that’s slipping away a little more each year for millions of people. Cats freak out when they lose their whiskers, yet we're running a wild experiment on humanity where the main use of our hands is now tapping a screen.

@hearthkeeping I need a forest asap.

my hobbies include seeing the baby plants grow a little every day and watching little critters play in the yard. ☁️

@Chrissssjohnson How many calories do you think you were eating per day?

Diabetics were having crazy results with Reta People who need to lose body fat are having crazy results I strongly believe the obesity epidemic met its match I lost 65 pounds in 7 months with Reta it’s crazy

@emmagward @creation247 Exactly

@SkySwall @creation247 Progress, for what sake? 💯

Make it make sense:

Our ancestors were smarter than we give them credit for. Here's some more forgotten wisdom: - Traditional gender roles - Strong national identity - Accepting Christ as Lord I think a lot of "progress" has actually moved us backwards to societal chaos and sub par technologies. Thank God we are rediscovering tried and true methods from tradition.

@MitchWaystone Hang a heavy bag in the garage, and get some of these programs: mmashredded.com/onlinestore

@SkySwall Yes, trained kickboxing for a decade and then BJJ for just over 5 years. Live rural now, nearest BJJ gym is an hour drive (one way)... Hard to justify 2 hours of driving, although kettlebells and trail run is getting old.

@MitchWaystone My recommendation: Boxing gym.

@SkySwall Become to comfortable lately, need to figure out how to shake it up...

@GreentreesGym I want to know when you time block for content creation! Great article.

@moveorperish Might just found my own school so I can teach kickboxing in gym class.

Bring it back - and fencing too!

@SonsofMichael The bar is on the floor to set yourself apart.

@SkySwall It's all too easy to just stay comfortable these days.

@GreentreesGym Funny the most miserable people won't accept they have to struggle to be happy. Weird paradox.

@SkySwall Growth only happens when there’s struggle. Accept it and enjoy life.

@TimelessTrvlr Very Charming. I love America.

Montpelier, Vermont is America’s smallest capital....but with no chains, no rush, and bookstores, bakeries, and co-ops at its core, it feels like a place people actually choose to live, not somewhere built to impress.

@Marky_X_ Which one is your top pick for date night?

Time for some two player board game recommendations. These aren't dense titles, and mostly under an hour. 🧵

@gregogallagher How many calories?

Mojo to support high T Nitro for beautiful blood flow Saffron for great mood Creatine for strength / power EAA’s for muscle retention while cutting Low dose tirzep to remove friction with hitting calories 3 lifts per week 12k steps daily