Dragon

Why nobody make perfect all in one HEALTH APP .

@MKBHD Thanks for sharing. More than 4 people have now seen this.

Ok last one: the rarest solar eclipse of all time. Only 4 people have seen this with their naked eyes. The sun is fully behind the moon. The only faint light hitting the near side is reflecting off of earth, 250,000 miles away. And the stars and galaxies in the background, sheesh Nikon Z9 f/2.0 2 second exposure ISO 1600 @NASA: flickr.com/photos/nasa2ex…

@thecinelost 1 being the best

Rate this movie from 1 to 10

This is why DDR5 ram price is so high.

@ParamSiddh 16

Fake your Age , i'll correct it by looking at your profile

@billionairedad5 A good point you bring : "starve to death "

@joni_vrbt 0 @grok how to reply to him with humour 😂

How organic is your X account? 20%: no auto-replies 20%: you post yourself 20%: original ideas from your own mind 20%: don’t beg for engagement 20%: no AI copy-paste posts What’s your score?

@de3dsoul What's the point 😂

@odedanilo Hi

I Should try this

No cheating 👀

Everything in society attacks sleep. It’s humanity's greatest risk because it strips clear thinking. Build your life around sleep. It’s worth it. Of all the longevity stuff I’ve done, I’m most proud of my learned ability to sleep. It represents overcoming the world's dysfunctions and achieving self mastery. Image below is last night’s perfect sleep: . asleep in two min . zero stress . no rumination . no awake . 4hr+ restorative sleep . 44 bpm . body cleaned out debris and rejuvenated Everything in society attacks sleep. Hustle culture wants you to believe if you’re sleeping more than 4 hours you’re not working hard enough. Social media wants you to feel that unless you’re performatively alerting the tribe to your existence, you don’t exist. Industrial food preys upon your late night stressed out vulnerability to glutton you with their slop. Lighting suppresses your melatonin. Screens seduce you to boil your nervous system alive. Societal angst from conflict, acrimony and meanness reverberates in your ruminations. Environmental toxins create bodily dysfunction. Stress keeps you tight as a knot. This is why people can’t sleep. And when people can’t sleep, emotional regulation and higher cognitive function shut down. The body can’t clear cellular debris. The body's ability to search and kill cancel cells is diminished. The immune system is suppressed.  The body and mind break down, rendering zombie status. I’ve built my life around sleep. There is no drug or therapy that is more potent for emotional stability, cognitive performance, happiness, and wisdom. What I eat, when I eat, when I exercise, my work schedule, how I socialize, and so forth. It’s all built around sleep. It’s worth it because nothing has the power to make life better and more rich than sleep. If you’re familiar with my work, you’ve heard me say these things hundreds of times. I’m going to say them again because people have told me that it took them hearing this 100 times before they gave it a try. Once they do, it’s a bit of an embarrassing feeling knowing that we’ve all been foolish, always knowing sleep is a good idea but then not doing it because of this or that reason. Do these things: Final meal 4 hours before bed. Screens off 60 min before bed. A 60 min wind down routine.  Walk, meditate, journal, bath, talk to a friend. Final caffeine around noon. Avoid blue lights in the evening. Use red and amber lights. Sunlight in eyes when waking. The marker for your success is your resting heart rate before bed. That which increases your heart rate before bed is bad for sleep (excluding sex) and that which lowers your heart rate is good for sleep. The list above includes things that lower your heart rate and calm your nervous system. Most importantly, it's an identity decision. Be someone who priorities sleep. People get trapped in the in-between state. They know they want it. They know it's good for them. But they're lured into the philosophies and norms of the early 21st century of sleep deprivation. Future generations will ponder

@RaminNasibov Real dragon

explain your username pls

@ManMilk2 Some will notice the real flavour 😅

Old Vibe

@anxietymsgs If we being real by yeat

If you see this tweet please reply the last song you listened to. I’m making a playlist.

@Ahmadansari2233 We are so going backwards

Google Pixel 11 Pro

@tim_cook If people see this on April 1st, nobody gonna believe that😅

April 1st marks 50 years of Apple. Thank you to everyone who’s been a part of our journey. apple.com/50-years-of-th… #Apple50