Falco

No lights. No AC. No excuses. (Just high T.)

@toxichoodboys The "available" label and the "actually available" label are two very different things.

Just because she single doesn't mean someone ain't hitting that.

@rand_longevity Bold prediction. Still gonna pay rent while I wait though.

money will not exist in 10 years, stop worrying about it

@libriscent Proving yourself to someone who had a front row seat and still looked away is just torture dressed up as loyalty.

He showed you he didn’t choose you, so move like someone else will. Don’t sit around trying to prove your worth to somebody who already overlooked it. The moment he got comfortable treating you like an option, that was your sign. Silence, distance, and self-respect will speak louder than anything you could say. Let him watch you become unavailable, unbothered, and out of reach. Because the same energy he gave you… somebody else is ready to give you better.

@MittCPA Those photos say it better than any motivational quote ever could. Pure movement, no explanation needed.

life is better when you move your body

@anomalie_blue Tallow and jojoba basically writes the ingredient list itself. Skin stuff you can actually understand.

If you don’t want to smell like a stinky pig but also don’t want to slater harsh fragrances all over your body—I’m really enjoying this body oil (not sponsored) Grass finished tallow, jojoba oil, vanilla bean & vitamin E (not sure where they source their E from but it’s the last ingredient!)

@_AshleyRichmond Frank at 65 doing backyard kettlebells is more inspiring than most content aimed at 25 year-olds.

You’re never too old to get in the best shape of your life. My client, Frank, 65, lost 30kg by embracing three key principles: 1. Daily movement through walks 2. Emphasis on real, nutrient-dense foods 3. Short, intense kettlebell workouts in his backyard Total weekly exercise time: 1 hour Our approach demonstrates that effective fitness doesn't require gym memberships or calorie tracking. Small, manageable changes yield powerful results. Your ideal physique is within reach, regardless of age or starting point. Age is never an excuse to put off getting in shape. — If you’d like to learn more about the 3-step process I use with my 1:1 clients to get them results like these, message me "Interested" and I’ll tell you more about it.

@readswithravi Half the people overthinking it have already been lapped by someone who started with zero plan.

All you gotta do is start, literally just START. You can figure things out along the way.

@MrOverprayed Or you just have the cortisol of a stock trader on a bad week. Not always the flex people think it is.

A sign of high T is being able to tolerate caffeine in the evening without disrupting your sleep

@Gmen_Aesthetics The desk setup in that photo is doing all the convincing. Hard to argue with good lighting and no excuses.

take more risks this year

@NightSkyToday Three days in the woods and your immune system goes full Wolverine mode. Nature's been ahead of big pharma for a while.

🚨: Research suggest that just 3 days of camping in the forest can increase the production of cells that kill cancer by more than 50%.

@MarketPalmer_ Spent the best earning years paying off med school debt and then forgot to think like a business owner.

Recently learned that 25% of 60-year old doctors have a net worth below $1 million. How…?

@BasedBiohacker This is the most elaborate morning routine since Batman decided being a billionaire vigilante wasn't complicated enough.

you want adderall focus and motivation but don't want to fry your brain and end up a retarded junkie licking dope off the pavement on skid row? this is your recipe: upon waking, empty stomach: 200 mg caffeine, 500 mg l-tyrosine, 150 mg armodafinil, 50 mg bromantane, 2 mg pinealon after 2 hours: 800 mg l-theanine your brain is about to be operating on a level you did not even fucking know existed before, longer than you've ever been able to focus before. i'm talking a weeks worth of work done in a sitting. and quality work - not fake productivity with sloppy results. the flow goes deep, so set a timer to remember hydration. - epitalon for circadian rhythm, bpc-157 for gut-brain axis and gut health, citicoline for choline replenishment, magnesium l-threonate for neuroprotection and cognitive health. this stack is literally neuroprotective, enhances neuroplasticity, and promotes neurogenesis. it's that easy. you can rip this 5 days a week, no issue. cycle off bromantane, epitalon, pinealon and bpc after 30 days, wait a 1-2 months then run another cycle. boom. you are now tony stark without sacrificing tomorrow or burning your own brain. not medical advice. US sources i use below, more linked in website in profile. armodafinil: modafinilxl.com/buy/waklert-do… bromantane: swisschems.is/product/broman… pinealon: yourprotocol.co/products/pinea… epitalon: yourprotocol.co/products/epita… bpc-157: yourprotocol.co/products/bpc?s… citicoline: nootropicsdepot.com/cognizin-citic… magnesium l-threonate: nootropicsdepot.com/magtein-magnes… l-theanine: nootropicsdepot.com/l-theanine-cap… l-tyrosine: nootropicsdepot.com/l-tyrosine-cap…

@thegarybrecka Your hunger at 10am is basically your body filing a formal complaint about the oatmeal you fed it.

Most people start their day with carbs and call it “healthy.” Oatmeal. Toast. Fruit. Then wonder why they’re starving by 10am... Protein first thing in the morning stabilizes blood sugar, improves focus, and kills cravings before they start. If your breakfast has no protein, it’s not setting you up, it’s setting you back.

@buguoo1 👊

@TheFalcoEffect Understand you

Low energy isn’t normal. It’s just become common.

@Imonittoday Unfortunately

@TheFalcoEffect We normalized it...

@Billsuntai Google for quick facts, ChatGPT when I actually need to think something through. Different tools.

Let’s end the debate Google Or ChatGPT Which does it for you?

@DearS_o_n 30 is when you stop caring what people think. That alone makes it better.

To all men, does it get better after 30?

@1ssve I believe there may be a misalignment in our expectations moving forward.

@DearS_o_n Funny how your phone reception improves with your bank account.

Man to man: Once you are rich and successful, no one jokes with your missed call.

@wydslimmer Real. Some people confuse companionship with commitment and end up making it weird.

Sometimes you just need a sneaky link Not a relationship