Tim Esham

2.1K posts

Tim Esham banner
Tim Esham

Tim Esham

@Tim_Esham

Millersville Football Alum 〽️ Strength and Conditioning Coach • Owner of The Elite Sports and Fitness • 📍DE

Delaware, USA 가입일 Eylül 2012
1K 팔로잉653 팔로워
Tim Esham 리트윗함
Kevin Oestreicher
Kevin Oestreicher@koestreicher34·
Kyle Van Noy is DONE with the Lamar Jackson hate “If he never plays a down again he’s literally a HOF , he’s the most influential football player like [Allen Iverson] is to basketball, and he literally changed the way people take QBs in the league!”
Kevin Oestreicher tweet media
English
46
663
5.2K
115.9K
Tim Esham 리트윗함
Gerry DeFilippo
Gerry DeFilippo@Challenger_ST·
Alabama football director of performance, David Ballou What would be his biggest tip to young athletes trying to get to the next level? “A lot of people work hard… it’s the people that work hard & are able to stack nutrition & sleep & those things on top of it.” Listen up:
English
27
630
3.6K
706.1K
Tim Esham 리트윗함
Gerry DeFilippo
Gerry DeFilippo@Challenger_ST·
“Speed is the quality you lose the fastest.” In only 5-7 days if untrained Tennessee football performance director Derek Owings discusses how important consistent speed training is Young athletes: sprint consistently, 2-3 times per-week!
English
16
376
4.5K
468.5K
Tim Esham 리트윗함
Tim Esham 리트윗함
SportsCenter
SportsCenter@SportsCenter·
.@mspears96 isn't happy with the notion that the Ravens would be better against the Steelers without Lamar Jackson 😳
English
425
3.2K
10.9K
1.6M
Tim Esham 리트윗함
Ravens Nation 𝙇𝙄𝙑𝙀
Ravens Nation 𝙇𝙄𝙑𝙀@LiveRavenNation·
RAVENS SHRED THE PACKERS. PLAYOFF HOPES STILL ALIVE. WE MOVE.
Ravens Nation 𝙇𝙄𝙑𝙀 tweet media
English
9
65
927
12.6K
Tim Esham 리트윗함
Landen Turk
Landen Turk@landen_turk·
Officially in the portal play maker HERE ! |6’5 270lbs Landen Turk DE #97| |2 YEARS OF Eligibility Plus a red shirt |
Landen Turk tweet media
Landen Turk tweet media
English
0
21
23
3.1K
Tim Esham 리트윗함
Wendi A. Irlbeck MS, RDN, LD, CISSN
Fueling the High School Football Player: What to eat, when to eat, and how much to eat? 🏈Balanced Meals: Athletes should consume meals rich in carbohydrates, proteins, and healthy fats to meet energy requirements.​ 🏈Muscle Gain: Athletes need a second breakfast rich in protein and carbs to support recovery and weight gain needs. 🏈Meal Timing: Eating at regular intervals ensures sustained energy levels throughout the day and during training sessions.​ 🏈Hydration: Maintaining proper hydration is crucial for optimal performance and recovery.​ 🏈Recovery Nutrition: Post-workout meals should focus on replenishing glycogen stores and repairing muscle tissue.
Wendi A. Irlbeck MS, RDN, LD, CISSN tweet media
English
3
41
103
20.5K
Tim Esham 리트윗함
Yalik Carter
Yalik Carter@YalikCarter·
After much thought and conversation with my family and coaches, I’ve decided to reopen my recruitment and explore all opportunities that best fit my future. I want to sincerely thank Temple and their coaching staff for believing in me throughout this process. I’m excited for what’s next — #AG2G #RecruitmentOpen @CoachTMorg @AppoFootball
Yalik Carter tweet media
English
2
10
10
10.9K
Tim Esham 리트윗함
JacksonMuse
JacksonMuse@Jackson_Muse·
“Lamar Jackson isn’t clutch”
English
38
289
2.1K
251.2K
Tim Esham 리트윗함
Coach Healy
Coach Healy@PMHS_FOOTBALLNJ·
C/O 26 Jayden Gurnovich had a great two days at the Lehigh and Villanova Camps. 6'2'' 300Lbs OL/DL
English
0
1
5
453