Troy Finley

@AdderleyPhil You nailed it.

Monday Wake up feeling like shit. Take the dog out. Drag myself to work. Push through a tough day. Tell myself I’ve earned a drink. Tuesday Wake up feeling like shit. Take the dog out. Drag myself to work. Another tough day. Another “reward” waiting that night. Wednesday… You get the pattern. Different day. Same cycle. And people say giving up alcohol makes you boring? What’s boring is living the same day on repeat.

@HeatherACofer I love this. I just read your post aloud to my wife and we both had a little laugh. Sounds like something that could have easily happened at our house with our youngest daughter.

This morning one of my kids requested I make oatmeal. I don’t make it often, so funnily enough this common breakfast item is a novelty in their mind. I whipped some up with the stirring help of my 4yo (he’s constantly begging to help in the kitchen). When I handed said 4yo his steaming bowl topped with milk and brown sugar he paused, took a deep breath, and said quietly, “This is gorgeous.” I love kids.

@kimkiminvestor Agreed entirely. I'm a believer.

僕がビットコインを2万ドル以下で買ってた当時も、それは高すぎる。やめた方が良いと言う人はたくさんいました。 そういった声は基本的にノイズだと考えていれば良い。 結局は、ビットコインにどこまで信頼を寄せるかだけの問題です。

@BiggestComeback So close, Chris. You will get it soon! And then march towards three wheels per side.

If you’re not failing once in a while are you really even trying?

@davlhar05 @BiggestComeback BS. Failed reps on heavy attempts are part of the game we enjoy. The risk isn't as high as you think.

@BiggestComeback Seriously, what are you even trying to prove. Trying to show off and failing has nothing to do with health or fitness. Just the opposite.

@BromarBuilt @Jones1 @cybertruck @wmorrill3 Congratulations!

FINALLY 🙌🏽 @cybertruck

@Mo_Rizzle24 What a cool way to surprise him. I love this idea.

I’m gonna ask my man to grab the waters out of my trunk and surprise him with this instead😇

@Marcopolis84 Nicely done, Marc. Your depth looks perfect to me from this angle.

Reposting because the wrong video went up last time 🤣. 275 pound back squat for 5 reps. New PR by 2 reps! Felt great and depth is still getting better. 💪🏋️‍♀️

@Marcopolis84 Thank you, sir!

@TroyFinley Ripping through those reps! Nice work!!! 💪🏋️‍♀️🔥

Deadlift 425*5. These moved a little faster than I anticipated. Twas a good day!

@Lora020563 Wow. This is incredibly beautiful.

Одно из красивейших мест России - озеро Байкал. Особенно красиво побережье озера в мае-июне. В этот период времени кругом цветёт багульник (даурский рододендрон). Начало цветения багульника - вестник весны. Во многих местах цветение такое буйное, что напоминает сплошное полотно.

@BakerBarbell Smart approach.

Friend of mine owns a gym largely catering to student athletes. He does pretty big business with this demo. He’s taught his staff to use 80/20 rule for coaching the kids. 80% what they need (squat, bench, deadlift, press, chins) and 20% what the parents want to see. ie whatever “looks like the sport.” He calls the 20% the “eye candy” and that’s what gets posted on his social media and drives the new business. Said biggest shift for him in terms of new business via social media was weening himself off of talking to his peers and talking to his market. Good business lesson in there. Many of us spend too much time talking to our peers rather than our prospective customers. I’m making that mistake right now with this post.

@Faith_On_Chain Congratulations!

Finally reached 0.3 BTC. I’m going to keep stacking sats until I reach 1 whole Bitcoin.

@BadJudging @TesLatino @cybertruck I'm right there with you. Trying to be patient. Failing. LOL

@TesLatino @cybertruck I’ve got to be the last @cybertruck without 14.3! The Beast is waiting!

Incoming @cybertruck brain update!

@CoCoKruszynski Which verse?

A dude whom I was "dating" recently that I really liked left me after I mentioned a Bible verse to him. --- Never heard back from him again... Wow My heart is completely broken --- but I will get over it. We were going to do something special for my birthday this weekend. I will never mention the Bible to another man again. 😞💔

@KevBounce I do. Amazing work, sir!

I'm 3 years sober now. Does anyone care?

@girls_bitcoin I'm so sorry for your loss.

I lost my Mom today. I’m going to miss her very much. Mom and daughter below. 👇 I’m very sad. 😔

@B_doong2daddy Still waiting...

I really wanna try 14.3.1 Did anyone else get 14.3??

@Ritablesyoga @StrengthDebates Have you ever tried the pin firing method using chin-ups for your tendonitis? I've used it three times myself with success each time. It will typically clear up completely within 2 to 3 weeks. I highly recommend giving it a try. youtu.be/77cCx1dZp70?si…

@StrengthDebates I want to try but I’m 54 and been lifting for decades. I’m also sick of this golfers elbow.

It’s too dangerous?? I’ve only heard this from people who’ve not ever even tried the low rep approach, and I’m confident they didn’t try it my way and here is why One of the very first things I noticed when I made the change to low reps sets, I stopped having shoulder impingement. No more elbow tendonitis and other chronic injuries from overuse We can thank Wollf’s Law and Davis’s Law Wolff’s Law states that bone tissue remodels and strengthens itself in response to the mechanical stresses and loads placed upon it. Davis’s Law states that soft tissues (like ligaments, tendons, and fascia) adapt by lengthening or shortening based on the sustained stresses or positions they are held in over time. The fitness industry is full of examples of crab mentality. Crab mentality is the attitude where people in a group try to pull down or sabotage anyone who is trying to improve or escape or problem solve, like crabs in a bucket pulling each other back down. Want more? Check the link in my bio

@ianmiles Don't test drive one without being prepared to buy.

Should I get a Cybertruck?