Marc

@ItalianWopp Thanks! It was a huge win for me. Onto the next one 💪🏋️‍♀️🔥

Hit his PR! Dude, it's amazing watching others succeed. Good shit, brother!

@k_adeyemiai Thanks! I agree….the pause feels like an eternity 🏋️‍♀️💪.

@Marcopolis84 I know that pause well Thats the chess mindset Strong PR

210 pound incline barbell press for 4 + 1 reps (took a breather between reps 4 and 5). New rep PR at that weight. Felt great!

@TheMasterSWC This is the absolute truth. 🎸 🤘 🎶

@Marcopolis84 Metallica adds 50 lbs to any lift. It’s basic science

230 pound incline press. Big 5 pound PR for me (after hitting 225 last week). Felt like I had a little more in me too…super happy! I am so grateful for my home gym. 💪🏋️‍♀️🔥🤩

@TheK_Nox This is the way! 🏋️‍♀️💪

Yum👌

@Thora_Strong1 Awesome work! That is not an easy lift. 💪🏋️‍♀️🔥

First time putting this together in over a year.

@hisholyhugeness 41…will be 42 this Summer.

@Marcopolis84 How old are you bud?

@C8ishop Nailing PRs and eating a delicious post workout meal. Get after it! 🔥💪🏋️‍♀️

The sun is shining, I’m finished work and I’m off to deadlift. Tell me how the day could get any better.

@MichaelPzone Thanks! It felt nice and controlled 🏋️‍♀️.

@Marcopolis84 Good job.

@Thora_Strong1 Thanks! It’s been a long road to get here and a long way to go…but I love the process. 🏋️‍♀️🔥

@Marcopolis84 Strong 💪🏼

@anandnagu Awesome range of motion, well done! 🏋️‍♀️

Lifting Heavy weights will bring you Joy ! Everyone feels great after a good exercise session. 40s pushed 11 times.

@rachaelbereba That’s such a tough lift…awesome work!!! 💪🏋️‍♀️

Just hit another PR on barbell Bulgarian split squats — 40kg 🥹🏋🏽

@savagehulkzilla I need a bigger screen to see those quads! Mad respect 🫡🔥💪🏋️‍♀️

Weekly quadmaxxxin. Yessir💪🏽💪🏽

@BlueSamuraiZero Hahaha, thanks! 🤣🏋️‍♀️

@Marcopolis84 We're going to have to crowd-fund you another pair of plates!

@hauteville_rob Thanks! It felt great to get it up. 🏋️‍♀️

@Marcopolis84 That’s a great accomplishment ! Made it look easy

@fabapopiva It really felt like 235-240 might be there but I was being conservative. Next time ;)

@Marcopolis84 damn dude, yeah you might have had another 5 or 10 pounds there 💪💪💪💪

@FLEXjss It really never takes much to mess up the back…I’ve sneezed before and it hurt for almost a week. Hopefully tomorrow you wake up and the pain is gone.

@Marcopolis84 Feels better than it did yesterday. I dunno wtf i did to it. Was in agony.

Lower back is fucked today. Worked up to a triple at 325 and called it a day...

@C8ishop Ohhhhhh…. I’ll have to look for the C4 Reese’s here in Canada. 🏋️‍♀️💪

Battle of the peanut butter protein powders. Hard to pick a winner tbh. The flavour of the Reese’s is on point but the little pieces of Nutter Butter in the Ghost are pretty special…

@smppelephant I’ll give that a crack….anything to make the weight come up easier and gives me more power. 🏋️‍♀️🔥

@Marcopolis84 You're actually losin a lot of the quad and hip strength because your feet are too wide. Get the heels a bit closer and start the lift when you feel your knees are just a bit over the bar. Then squeeze and extend from knees and hips at the same time drive upper back up🙂

325 pound deadlift for 4 singles. First time moving this weight in 7 months. Always a challenging lift for me…I just need to be patient.