고정된 트윗

I've done some very difficult things in my life, but sustainably #healthyweight has always evaded me, until February when my new doc talked with me about my blood sugar, blood pressure, and risk factors.
5 months later: 330→300 lbs
A1C: nearly prediabetic→normal
BP: high→manageable
The difference? Sustainable systems, not extreme diets. #Zone2Cardio, somewhat structured nutrition with @huel, optimized sleep with @eightsleep, next level tracking with @WHOOP.
30 down, 100 to go, 23% of the way to my goal. This time feels different.

Sacramento, CA 🇺🇸 English









