Alli Worthington
301 posts

Alli Worthington
@alli
Bestselling Author x 5. Speaker. Advisor. Business Coach. Podcast Host. Wife. Mom to 5 Boys. Seen on @Todayshow, @GMA and @Forbes
Nashville 가입일 Eylül 2007
2.9K 팔로잉20.5K 팔로워

The Real Reason You Crash at 2PM (and How to Fix It)
What creatine, cold water, and a chicken breast have in common: they all beat caffeine at its own game
wisewomanmethod.substack.com/p/the-real-rea…

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That whole 'low maintenance' thing? Turns out, it's less of a personality and more of a self-imposed sentence. Every 'Don't worry about me' is another brick in the wall. Ready to break free from your Lego prison? Drop a comment if you've ever felt this! #selflove #empowerment
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This N8N Agent Scraped 10,000 Leads While I Slept
No more paying $15K/year for outdated databases.
This automation finds real-time LinkedIn profiles, extracts verified emails and populates Google Sheets automatically.
- Unlimited lead scraping
- Verified contact data
- Works with natural language commands
- Beats ZoomInfo at 1/100th the cost
Comment "LEADS" + RT + Like
I'll DM the complete N8N template
(Must follow for AI agent to DM)
Skip this and keep overpaying for stale lead databases.

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This AI Agent LITERALLY replaces your entire outreach system….
– Verifies every email
– Scrapes their website & LinkedIn
– Writes a personalized first line
– Auto-sends the email
– Books me calls on autopilot
It’s like having a full-time SDR who doesn’t sleep or complain.
Like + Comment “AI” & I’ll send over the full system (must be following so I can DM)

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How we built AI agents that run a LOT of our business using n8n (detailed breakdown)
After a few months of refining our automation stack at Kendo ai and my other companies, I want to share exactly how we're using n8n to create AI-powered workflows that operate 24/7
First, what is n8n? It's an open-source workflow automation tool that connects your apps, data, and APIs. Think Zapier but far more powerful and customizable.
Here's our exact setup for creating autonomous agents:
The foundation: Customer data flow
Every customer interaction feeds into our CRM
n8n monitors for trigger events (new signup, support request, etc.)
Custom nodes extract relevant context from these events
Real example: When someone books a demo, our n8n workflow instantly creates a personalized onboarding sequence based on their company size, industry, and the specific features they showed interest in.
The intelligence layer: AI integration
n8n connects to Claude API and GPT-4 for different reasoning tasks
We've built custom prompts for each business function
Webhooks allow the AI to trigger specific responses
Real example: Our support system has n8n workflows that analyze incoming tickets, categorize the issue, retrieve relevant documentation, and draft personalized responses for our team to review before sending.
The action layer: Automated responses
Sentiment analysis determines appropriate response paths
n8n routes information to the right team member
Custom logic handles exceptions and escalations
The continuous improvement cycle:
Every interaction gets logged and analyzed
n8n pulls data weekly to identify bottlenecks
Successful patterns get reinforced in updated workflows
The game-changer has been creating specialized agents for different functions:
Content Agent: Monitors our post performance, suggests topics based on search trends, drafts outlines, and schedules publication
Sales Agent: Uses customer info to help create the ai prospects inside of Kendo Ai. Basically creating randomized life stories for the Ai
Data Agent: Pulls insights from customer behavior, generates reports, and flags opportunities we're missing
Advanced techniques we're using:
Chaining multiple n8n workflows together for complex decision trees
Using temporary data storage to maintain context between workflow runs
Creating feedback loops where one agent can trigger another
Start with a single, high-value process and perfect it before expanding. Our first workflow just handled meeting scheduling, but it was the foundation for everything else.
(Pro tip: Start with the cloud version to learn, then migrate to self-hosted for more control and to avoid workflow execution limits)
N8N is like zapier on steroids and while it has a bit of a learning curve, it is well worth the time investment and automating things inside of your business
Comment "n8n" below and i'll try my best to send you all some of the templates we use 🤝🏽
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@alli Alli, you so faithfully teach us, too. I so wish our paths crossed often.
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I’ve had the weirdest 12 months. Racked with increasingly intolerable pain throughout my body and the diminishing of some key physical abilities, I went through a battery of tests. The diagnoses were multifaceted but all of them had teamed up to make life in this physical body increasingly difficult.
As the internist went through pages of results with me, I saw where he’d written in the margin several times “surgery.” Please understand, many people have gone through far worse than what I’m describing to you. But I can’t say this wasn’t a crisis
of sorts for me. Because this became the long and short of it:
How much pain was I willing to endure in order to be in less pain?
Holy cow.
Reminded me a bit of the scene in John 5 where the man long infirmed was asked by Jesus, do you want to get well?
What a question, after all. Who doesn’t want to get well??
But this became the inquiry for me at this rather late date in my life. Do I just do nothing and let nature take its course? How much was I willing to endure to have significant agility restored and to be relieved of some of this pain?
Anyway, I’m a long way from being able to effectively articulate what a strange journey this has been, now several major surgeries in. And simply learning how to stand up straight again and walk without limping. I’m riddled by fresh scars and, for now, the days are really challenging, but this experience with God is one of the most surreal of my life. Yesterday at physical therapy I was able to do something I couldn’t have done 15 years ago. Don’t hear me romanticizing this journey. This is the hardest work I’ve ever done in my life.
But isn’t that the question sometimes, brothers and sisters? Do we want to get well? I mean, if wellness is a real possibility, and restored ability a realistic outcome, would we be willing to endure what it would take?
What would it take to be a healthy person? In any realm, really. Physically, emotionally, spiritually. And would you be willing to work your tail off with God toward a result no one can guarantee? All you would know is that God will be with you?
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You’re not stuck—you’re self-sabotaging.
Ever feel like you’re about to make real progress, and then suddenly, you do the exact thing that ruins it?
You’re not lazy. You’re not broken. Your brain is just trying to keep you safe—by keeping you stuck.
But comfort isn’t the goal. Growth is.
Here are five reasons we sabotage ourselves and what to do instead:
1. Fear of failure – You quit before you even try. Interrupt hesitation with action. Move within 3 seconds before your brain talks you out of it.
2. Fear of success – Success brings change, responsibility, and attention. Tell yourself: I can handle this. Because you can.
3. The comfort zone trap – It feels safe, but staying there means staying stuck. Do one small, uncomfortable thing today.
4. Negative self-talk – If you wouldn’t say it to a friend, don’t say it to yourself. Reframe the lie into truth.
5. Lack of clarity – Confusion leads to procrastination. Get clear on what you want. Write it down. Make it specific.
God didn’t create you to play small. He created you to step boldly into the life He’s called you to live.
The next step? It’s yours to take.
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Can someone explain the health insurance crisis to me like I’m 5?
I know one person who is on Medical, goes to the doctor like normal, and goes to the ER as needed to help manage their chronic condition. No crazy costs and no concern about paying bills.
I know someone else who is a successful founder who pays $1k+ in premiums for their healthy family of 4.
Like… what?
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