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@mihai_vie Your gym routine?

10 years of figuring it out. Different training styles. Different nutritional approaches. Periods of poor training, periods of complete obsession. More wrong turns than right ones, especially early on. Wouldn’t trade it for the world 2015->2017->2023->2025 “Nobody wants to put in the work for 10 years but 10 years is going to pass anyway so you might as well just put in the work”

Overall sleep is a little bit too much. But achieved REM that much and deep sleep with L-Theanine, Magnesium Bisglycinate, Magnesium L-threonate and some days I took GABA. No phones before bed.

If you spent as much energy on tackling your problems as you do on avoiding them, you wouldn't have them.

At the moment of commitment, the universe conspires to assist you. - Goethe

@rand_longevity @DrJesseMorse physoc.onlinelibrary.wiley.com/doi/10.14814/p… In a study of adolescents published in 2025, supraventricular extrasystoles were observed in 6 of 54 participants, and ventricular bigeminy in 2—even in healthy young people, cold-water immersion carries a risk of arrhythmia.

@rand_longevity @DrJesseMorse journals.physiology.org/doi/full/10.11… "Cold water immersion attenuates anabolic signaling and skeletal muscle fiber hypertrophy, but not strength gain, following whole-body resistance training"

🚨 Sauna - Is it really that amazing for your health? Yes! And here’s the data to prove it ⬇️

@rand_longevity @DrJesseMorse pmc.ncbi.nlm.nih.gov/articles/PMC34… "Shattock and Tipton’s (2012) landmark article in the Journal of Physiology, which identified the autonomic conflict mechanism showed that cold water immersion can cause cardiac arrhythmias with a high incidence in healthy volunteers.

@CowsEatGrassBlg not HRV* pulse.

@CowsEatGrassBlg + I used to do Uddiyana Bandha and I saw a lot of improvments like my mean HRV has dropped a lot. Actually, It is like 57 at the morning then I did it for 1 month I checked it every morning then It came as 50 - 51 and my systolic blood pressure is like 115 - 117 then It came 112.

Here is a list of ten things that can help improve blood sugar regulation: Breathe into a bag Do supported Setu Bandha Sarvangasana (Bridge Pose) Use eggshell calcium Use a red light device with a Coke Practice Uddiyana Bandha Spend time at higher altitudes Go for a walk in a forest Drink 3-5 coffees in the morning with sugar or food Practice nasal breathing and mouth taping at night Go to sleep early

@Zygocel @limitlesstack As always!

@blgymt @limitlesstack I’m glad you’re embracing your stupidity!

the skincare industry doesn't want this $20 tube to be enough. but it is. not for acne. anti aging. - reverses photoaging - stimulates collagen production - accelerates cell turnover - repairs sun damage at the cellular level - slows epidermal thinning - reduces fine lines and wrinkles - reduces hyperpigmentation - reduces pore size - unclogs pores - evens skin texture - eliminates rough patches - gives skin a natural reflectivity. the tret "glow". - reduces acne scarring - firms skin over time via collagen remodeling if you want actor level skin. one tube. tretinoin.

@Zygocel @limitlesstack If getting sunlight daily makes me low iq primal, i'll accept that as a beaitful word. Thanks

@blgymt @limitlesstack Oh god don’t tell me you’re another low iq primal bro?🤣🤣🤣

@yoursimmo11 Highcortisolmaxxing

The 4:45am alarm, the cold plunge, the fasted training, the black coffee on an empty stomach, the 20g of creatine monohydrate, and the Whoop strap telling you your HRV is 38... That stack put three of my clients in the hospital before they were 50.

@CowsEatGrassBlg (survivorship bias). No one lists the yoga instructors who died young. Additionally, yoga instructors generally don’t drink alcohol, don’t smoke, follow a plant-based diet, and experience low stress—attributing their long lifespans solely to breathing is a causal fallacy.

@CowsEatGrassBlg The comparison is flawed from the start because the sample of professional bodybuilders consists of an elite group that has used performance-enhancing drugs (PEDs) for decades; the list of “top yoga masters,” on the other hand, is based on a selection of survivors

Pro bodybuilders (1948–2014 study): average death age 47.7 years…34% higher mortality, mostly heart issues (probably in part from PEDs.) Top yoga masters: Indra Devi 102, T. Krishnamacharya 100, Connie Dennison 102, Ida Herbert 103, Tao Porchon-Lynch 101, V. Nanammal 99, B.K.S. Iyengar 95, Vera Paley 103, K. Pattabhi Jois 93, Swami Vishnudevananda Saraswati 102, Charlotte Chopin 102, Bernice Bates 99, Salomon Delgado 93, Muriel Black 90…average 99 years. Breath > barbells.

@Zygocel @limitlesstack using sunscreen and avoiding sun is ... especially why you are avoiding the sun? biggest mistake ever

@blgymt @limitlesstack lol yeah uhhh that’s why you wear sunscreen and avoid the sun as much as you can? This is known. Lol

@limitlesstack "Reversing photoaging" = inducing controlled low-grade inflammation to force collagen synthesis. Dermis thickens, stratum corneum thins .. barrier function drops, TEWL rises. You're repairing visible markers by compromising the shield.

@limitlesstack exactly but tretinoin makes that "new damage" hit harder. It thickens the dermis but thins the stratum corneum—the literal UV barrier. So past photoaging gets repaired while future UV damage lands on weaker tissue. Mechanism is inflammation-driven collagen synthesis

@limitlesstack Good skin means: lower vitamin a levels getting enough sleep with no blue lights. no any PUFA source. Sulforaphane (from broccoli sprouts) activates the NRF2 pathway to provide internal protection against UV damage (clinical studies available)

@limitlesstack wrong. ewg.org/research/what-… "Vitamin A and its derivatives are ***well known to cause skin irritation and greater skin sensitivity to sunlight***, a reaction known as photosensitivity (Reid 1996)."