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@chaljaare

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andromeda ๊ฐ€์ž…์ผ Mayฤฑs 2021
51 ํŒ”๋กœ์ž‰3 ํŒ”๋กœ์›Œ
๊ณ ์ •๋œ ํŠธ์œ—
d๐ŸŒป
d๐ŸŒป@chaljaareยท
Found it on insta ๐Ÿ˜‚ must read.. @BefittingFacts
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blue
blue@bluewmistยท
VERY UNPOPULAR OPINION: Living with parents is free but you pay with your mental health.
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Film History Pics
Film History Pics@FilmHistoryPicยท
Dev Anand, Asha Bhosle, Kishore Kumar and RD Burman
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เคนเคฟเคจเฅเคฆเฅ€
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Anish Moonka
Anish Moonka@anishmoonkaยท
There's an island in the Pacific where nobody gets acne. A Swedish doctor named Staffan Lindeberg spent years there, examined 1,200 people, including 300 teenagers, and couldn't find a single pimple. In the US, 85% of teens have acne. The difference comes down to food. The islanders eat 70% carbs. Their carbs are yams, sweet potatoes, coconut, fish, so this had nothing to do with cutting carbs. Sugar and junk food: 0.2% of their diet. In the US and Europe, those same foods make up around 70%. When you eat sugar, your blood sugar jumps. Your body responds by flooding you with insulin. Insulin wakes up a growth hormone called IGF-1 (your body already makes a ton of it during puberty, which is why teenagers get hit the hardest). IGF-1 cranks up the oil in your skin, boosts testosterone, and makes skin cells grow so fast they pile up and clog your pores. Oil, hormones, clogged pores. Acne. A 2017 lab study showed this at work. Researchers put IGF-1 on human skin oil glands and watched oil production climb while the glands got inflamed. Researchers then tested this with real patients. A 12-week experiment published in the American Journal of Clinical Nutrition split people into two groups. Same calories, same carbs. One group swapped to low-sugar carbs like vegetables and whole grains. The other kept eating normal Western carbs. The low-sugar group lost nearly double the breakouts: 23 fewer pimples versus 12 in the other group. Just from changing what kind of carbs they ate. Sugar also ages your skin a second way. Sugar molecules floating in your blood grab onto the proteins that keep your skin firm and stretchy (collagen and elastin) and lock them together. Those proteins go stiff, your skin loses its bounce, and wrinkles show up faster than they should. Sunlight speeds it up. One study found that getting your blood sugar under control for just 4 months reduced this protein damage by 25%. The Inuit in Northern Canada had zero acne for 30 years of observation. Then Western food arrived: soda, chips, refined sugar. Acne showed up right behind it. Genetically similar groups in Papua New Guinea who switched to Western diets saw the same thing. I get the meme. Giving up sugar sounds awful. But over 1,300 people across two continents with zero acne on low-sugar diets, plus a controlled experiment showing near-double improvement in 12 weeks, makes this one of the few skincare tips backed by real science.
โœพ jade ๐–ฃ‚@flavorlessjade

"if you want clear skin you have to stop eating sugar"

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d๐ŸŒป
d๐ŸŒป@chaljaareยท
@MVijay88 Only Indian singer's are legendary and versatile
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M@MVijay88ยท
Ashaโ€™s Wikipedia page (each category has its own page)
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Mahammad Samim (Ruhan)
Mahammad Samim (Ruhan)@RuhanAITCยท
The male starring in this sleazy video is allegedly @subrata_bjp, Gaighata BJP candidate. Is this the โ€œmodel conductโ€ & โ€œcivil codeโ€ being projected for West Bengal?
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d๐ŸŒป ๋ฆฌํŠธ์œ—ํ•จ
Beesvi Sadi Bollywood Bracket, poora naam!
Asha Bhosle first sung a song professionally in 1943. her last song was two months ago. thatโ€™s an 83-year career. itโ€™s kind mindboggling to imagine
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RealestMemes
RealestMemes@RealestMemes_ยท
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d๐ŸŒป
d๐ŸŒป@chaljaareยท
Majority of gays are pathetic at initial conversation when matching, they expect every question from other side.
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St@stelbouยท
@Tarostarrr you jealous they asshole smells nicer than your fishy pussyyyy?
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Taro๐ŸŒบ
Taro๐ŸŒบ@Tarostarrrยท
I hate when gays call their asshole a pussy
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.@MADGAGBEYยท
I love muscled men with zero academic achievements and no geographic knowledge who fuck like animals and eat like bears and never heard about lineaire algebra before.
โ˜†@MEN_4K

that sweaty body... lorddd

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Angel
Angel@itsAngel_xsยท
Who would you trust more? Someone using Snapchat or someone using Telegram?
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S.๐ŸŽง
S.๐ŸŽง@1ssveยท
Looking younger than your age is a sign of spiritual power.
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