jacks 🇨🇦

Posting all my gym sessions from now on under this thread✌🏻also go download tracked.gg the best app to track ur progress and follow keenanrmalloy on tiktok

Ah nevermind found this! const currentDistinctId = posthog.getDistinctId();

Hey @posthog I'm doing an audit of my PostHog Billable Usage across my react-native app and I noticed that my "$identify" event count was abnormal. Is this common? Do you have any recommendations / docs in how I could reduce this "$identify" call?

@ctatedev Cool is it platform agnostic? Could it work on react native?

Introducing json-render AI-generated UI. Deterministic output. 1. Define your component catalog 2. AI steams JSON 3. Render interactive UI Let users prompt dashboards, widgets and apps - safely constrained to components and actions you define

@RevoltInHealth @RobLipsett for what.

@devjacks @RobLipsett its not needed.

→ creatine daily → track your lifts → train with intensity → nutrient dense diet → walk 10k steps daily → sleep like it’s your job → disregard meal timing → don’t cut out fats or carbs → lift heavier month to month → follow one plan for 12 weeks → keep form tight on every rep → nail your daily protein target → stop changing up your workouts → rest 2–3 minutes on compounds → focus on consistency over perfection

@FolkeBer Cool man, did you setup RAG and offline inference or is the app online first?

@DoctorWatto Tracking is important!

Building muscle isn’t about workouts being harder every time — just a little smarter. Week 1: 100 lbs × 8 Week 2: 100 lbs × 9–10 Week 3: 105 lbs × 8 That’s progressive overload. Small wins add up. 💪

@RevoltInHealth @RobLipsett Why no creatine or protein powder?

@RobLipsett No Creatine, No Protein Powder, Consistency and Rest, Progressive Overload. It's simple.

@ZorpProbin @SamaHoole His form is fine - room for improvement of course but that can be said for everything. Post is solid advice!

@SamaHoole 1. I don’t pretend to be a fitness coach 2. Bro, I’m a green fucking alien

Hypertrophy training is simple:⠀ ⠀ 1. Pick compounds that load target muscles through their best ROM⠀ 2. 4-6 reps per set, 2-3 sets per exercise⠀ 3. Take sets close to mechanical failure (0-2 RIR)⠀ 4. Rest 3-5 minutes between sets⠀ 5. Progressive overload: add weight or reps when possible⠀ 6. Train each muscle 2-3x per week⠀ 7. Eat adequate protein (1.6-2g per kg bodyweight)⠀ 8. Sleep 7-9 hours⠀ 9. Repeat for years⠀ ⠀ That's it. That's the entire sport.⠀ ⠀ Everything else: tempo, exercise variety, metabolic stress, pump, soreness, volume landmarks, these are just empty noise.⠀ ⠀ Don't lose sight of what actually moves the needle.

@DigitalTeg35543 @vasilevbrand Training full body is the way to go if that's the case. Pick stable compound lifts - 1-2 top sets, heavy close to failure. Can get out of the gym in 45-1hr

@vasilevbrand Consistent training Literally don't have much time for workout

Want to build muscle? • Clean bulk • High protein • Consistent training • Progressive overload • Compound exercises Which part are you neglecting?

@adamstayslean Are you adding weight to your dips or pure reps?

did 40 dips in one go. 2 months before, I could barely do 10. progressive overload works. every single time.

@SamaHoole Rir/rpe are really important metrics to track. Nice post

Time under tension is a red herring. If TUT mattered, planks would build massive abs. They don't. Because there's no progressive overload of mechanical tension. A 5-rep set takes 15 seconds. A 15-rep set takes 45 seconds. Both can produce the same hypertrophy if taken near failure. Why? Because the growth happens from the mechanical tension in the hard reps, not from the duration. You can hold a light weight for 60 seconds and get zero growth. You can lift a heavy weight for 15 seconds and grow significantly. Time doesn't build muscle. Tension builds muscle. Stop counting seconds. Start counting proximity to failure.

@CoachFHM Absolutely you need to make sure your keeping yourself accountable

Why you’ve gotta track your training 🫡

Tracked now sends you monthly summary training reports! Totally free. #trackedgg #tracked #keenanrmalloy

@kararlikarides ❤️

@Sub5fapper Nice I'm pretty sure I've fixed since September but shoot me a message if not - appreciate you using the app!

Tracked GG kinda bugging but here’s my A+P sessions from Friday and Saturday… arterier session was kinda meh but posterior session was great

I wonder what people use to track workouts these days #workout #StrengthTraining

@thisismahmoud @Railway The "Start Discussion" button is unresponsive (im not logged in since I can't access my account) Tried a variety of methods. I've reached out on discord in the chit-chat channel but can't make a post in help.

@devjacks @Railway Hey! Sorry to hear that. Can you create a thread on station.railway.com?

@Railway I need help with my railway Pro account, misplaced passcodes required for 2FA and I am locked out. Are there any alternatives to accessing my account?

Got the swag, thanks #posthog 😍 #trackedtraining is just getting started