If I were to choose one equipment based exercise for leg day..it would be" LEG PRESS".
slow slow reps ...trains complete lower body...
Slow slow slow slow 🐌🐌🐌🐌🐌🐌🐌
Let the face shivver..
Feel dizzy after you get away from machine.
Enjoy leg press
Leg day❤️
New angle😁
@Musclemanhh Hehe..I hate it...specially that rotation..my life was already turning upside down..that's why joined gym...seeing same rotation there..backed off..🙀😯
I am a morning gym person now 😊.
Empty gym😘😘😘😘
Why morning sessions are better?
1.Helps in fixing your sleep cycle.
2. As you wake up early , vitamin deficiency absorption is better if you just dedicate sometime walking in sunshine 🌞🌞
3.Sets the pace for entire day.
@raghav_anjali0 That engages bicep more...last hammer curl..first one is where ur wrist is closed in bhik mangneki position 😊..this one is like you are punching straight...do full range of motion..
Finish bicep workout😊
@raghav_anjali0 Bicep only needs two movements..complete curl till your shoulder and one hammer curl which engages brachiallis muscle...do 3 variations..ez bar curl..complete range of motion...seated dumbeel curl..while you do with dumbell make sure you are curling upwards then outwards..
@VegBiryanIndiaN ..not trying to persuade..that's your take but my take is that pain , problems , insecurities , conflicts play role of catalyst in building ur personality..no pain no gain😊..
All the Best..
Hit gym ..
Bye.
@damn_suvi What made you cry in this movie? This movie made me smile when watched for first time...all superb songs..watching young Farida Jalal after watching her old version in kuch kuch Hota Hai was intriguing 😁...rk's death and rebirth?
@shagunshot Oh..I'm a teluguite so my knowledge is mostly telugu films😊..but I like watching some hindi movies..if I could remember some hindi movies which had an emotional impact on me then they would be kal ho nh..Dosti( old one- do andho ki kahani) ..and pyaasa by guru dutt.
Enjoy ❤️.
@harryppoo Aanand to dekhi hai imo everyone should watch it. And honestly im not big fan of watching movies with subtitles more i prefer either english or hindi