Inside Exercise

Now online I reckon my old mate Andy is sharp as a tack! Controversial? Let us know why: “Nothing magic about training at a particular intensity” (eg Zone 2) “Lab based tests are not the gold standard” Lots more Apple Podcasts (shorturl.at/uCEV6), Spotify, YouTube etc

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Jose Antonio PhD@JoseAntonioPhD·12 Tem

@PrimaryCarePAC @GlennMcConell1 @inside_exercise I haven't listened to that. From my experience, some elite endurance athletes do a predominance of steady-state or MICT, while others do more than 20% HIIT. I think it depends on the sport (i.e., running vs cycling vs paddling).

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Jose Antonio PhD@JoseAntonioPhD·11 Tem

Key points from a nice review by @k_storoschuk A 🧵 1) Zone 2 training is touted by influential commentators including on podcasts and in popular and social media as the optimal training intensity for improving mitochondrial and fat oxidative capacity, thereby supporting metabolic health and chronic disease prevention. Much Ado About Zone 2: A Narrative Review Assessing the Efficacy of Zone 2 Training for Improving Mitochondrial Capacity and Cardiorespiratory Fitness in the General Population | Sports Medicine

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Will Kirousis, MS, CSCS@willkirousis·9 May

@brady_h Levine on @inside_exercise was a fantastic listen as well, definitely a great pod to listen too: youtube.com/watch?v=WlppG5…

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Inside Exercise@inside_exercise·30 Nis

@DrMJoyner @Nyborger_Nybo @Skattebo_Oyvind @DebevecTadej @IJSPPjournal @AlmquistNicki @stevemagness @ambyburf Thanks Michael. Given 56 years ago he ran 2:08:33, what time do you guys think he’d run today if he: had todays shoes, drank sufficient fluids including CHO during his races, wasn’t working full time, had a coach, massages etc.

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Michael Joyner@DrMJoyner·29 Nis

@Nyborger_Nybo @Skattebo_Oyvind @DebevecTadej @IJSPPjournal @AlmquistNicki Watch this @inside_exercise from a time when people ran very fast without overthinking if @stevemagness @ambyburf youtu.be/H0L9ZLCI_5Q?si…

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Tadej Debevec@DebevecTadej·20 Nis

Very interesting new study in @IJSPPjournal by Johansen, Støren and colleagues Elite Aerobic Endurance Performance: Is It Really Related to Lactate Threshold Expressed Relative to Peak Oxygen Uptake? journals.humankinetics.com/view/journals/…

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Inside Exercise@inside_exercise·26 Nis

@Hopper_SP Amazing that the Australian marathon record by Andy Buchanan is less than 2.5 min faster than Derek ran in 1969!!

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HopperSportsPerform@Hopper_SP·26 Nis

@inside_exercise it’s something I’ve thought about a lot especially when looking at current Aussie times. Some of today’s coaches probably make him slower. The other stuff’s easily worth a couple of min. Honestly I think Andy is the only male in the ballpark of where Clayton, Deeks and Mona are.

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Inside Exercise@inside_exercise·25 Nis

Given 56 years ago he ran 2:08:33, what time do you think he’d run today if he: had todays shoes, drank sufficient fluids including CHO during his races, wasn’t working full time, had a coach, massages etc. Make sure you check out my podcast episode with Derek + top researchers

In case you haven’t heard of Derek Clayton, former world record holder for the marathon by 3.5 min, it’s time! 1/3

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Gordo Byrn@feelthebyrn1·26 Nis

Favorite part was a little past the midpoint when Andre La Gerche comes on to talk about Derek Clayton's heart and experience with afib Touches on topics I hadn't heard elsewhere Multiple ablations, when to treat, the nature of AFib, physiology of the heart podcasts.apple.com/us/podcast/ins…

Now online Derek Clayton: Marathon WR in 1967+1969. Now at 82 smashing it on the bike and playing golf 3x a week. Inspirational. Heart in amazing shape but has AF. David Costill, Mark Hargreaves and Andre La Gerche (who’ve tested him over 50 yrs) involved too!! Thanks all!!

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Inside Exercise@inside_exercise·24 Nis

Now online Derek Clayton: Marathon WR in 1967+1969. Now at 82 smashing it on the bike and playing golf 3x a week. Inspirational. Heart in amazing shape but has AF. David Costill, Mark Hargreaves and Andre La Gerche (who’ve tested him over 50 yrs) involved too!! Thanks all!!

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Inside Exercise@inside_exercise·24 Nis

@GlennMcConell1 Derek Clayton. (n.d.). AZQuotes.com. Retrieved April 24, 2025, from AZQuotes.com Web site: azquotes.com/quote/735260

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Glenn McConell@GlennMcConell1·15 Ara

3/3. Legend! I’ve had the enormous pleasure to meet Derek twice.

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Glenn McConell@GlennMcConell1·15 Ara

In case you haven’t heard of Derek Clayton, former world record holder for the marathon by 3.5 min, it’s time! 1/3

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Inside Exercise@inside_exercise·27 Mar

We all had a great chat. What a legend Derek Clayton is!! Marathon WR in 1967+1969 and 55 yrs later smashing it on the bike and playing golf 3 days a week. Looking fantastic! An inspiration! Really great having David, Mark and Andre involved too! 👍. Thank alot all Online soon

Very excited to let you know that I will be interviewing Derek in a couple of days. Along with David Costill, Mark Hargreaves and Andre La Gerche. All of whom have been on the podcast previously. I’ll explain. 1/

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@gcntweet x.com/inside_exercis…

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Inside Exercise@inside_exercise·27 Mar

Now online I reckon my old mate Andy is sharp as a tack! Controversial? Let us know why: “Nothing magic about training at a particular intensity” (eg Zone 2) “Lab based tests are not the gold standard” Lots more Apple Podcasts (shorturl.at/uCEV6), Spotify, YouTube etc

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GlobalCyclingNetwork@gcntweet·25 Mar

🥵 Zone 2 Training IS NOT The Magic KEY 🔑 . 📺 Watch The Full Video LIVE NOW On #YouTube! 🎬 🔗👉 youtube.com/watch?v=Vktqln… 👈🔗 . 🔍Van Der Poel’s Coach Explains How You Should Be Training . . #gcn #roadcycling #globalcyclingnetwork #procyclist #cycling #training #zone2

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Inside Exercise@inside_exercise·27 Mar

@MarkPreben Just had the big chat. What a legend. Unfortunately with 5 of us chatting it was a bit hard to get through everything and didn’t get a chance to ask him your specific qns. It came across that he would have trained a little less hard if he was to do it again. More recovery etc.

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Inside Exercise@inside_exercise·26 Mar

@MarkPreben Nice question. I’ll try to get to it.

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Inside Exercise@inside_exercise·26 Mar

Please let me know if you have any questions for Derek. I’m going to do it in order of the events in Derek’s life. So start with Derek and I and then add in David Costill (1969) and then add Mark Hargreaves (1991) and then Andre La Gerche (~2022). An extravaganza. Can’t wait!

Very excited to let you know that I will be interviewing Derek in a couple of days. Along with David Costill, Mark Hargreaves and Andre La Gerche. All of whom have been on the podcast previously. I’ll explain. 1/

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Inside Exercise@inside_exercise·27 Mar

@feelthebyrn1 Just finished. Spoke about his heart quite a while but I didn’t get a chance to ask your specific question. The feeling that came across from Andre was that exercise is great and going hard with AF was fine. See what you think once I release it. Be interested in your thoughts.

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Inside Exercise@inside_exercise·26 Mar

@feelthebyrn1 Good one. I aim to ask him that. Thank you for your ongoing interest, support and enthusiasm for the podcast.

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Inside Exercise@inside_exercise·27 Mar

@joshuacherubini Just finished. Spoke about his heart quite a while but unfortunately with 5 of us chatting it was a bit hard to get through everything and I didn’t get a chance to raise your specific questions.

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Inside Exercise@inside_exercise·26 Mar

Now online I reckon my old mate Andy is sharp as a tack! Controversial? Let us know why: “Nothing magic about training at a particular intensity” (eg Zone 2) “Lab based tests are not the gold standard” Lots more Apple Podcasts (shorturl.at/uCEV6), Spotify, YouTube etc

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Inside Exercise@inside_exercise·26 Mar

@DrMJoyner @stevemagness @coachgambetta Hahaha. Perfect. The “zone 2” obsession is so out of control. If you spend one second above it you’ll never burn fat again!! 😂😂

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Inside Exercise@inside_exercise·30 Eyl

Dr Andrew Coggan: “Be a skeptical consumer of information and truly consider the source”. He’s talking about why need @inside_exercise. From his 2nd time on the podcast: youtu.be/-6DhfMJH84E?si…

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