Ryan

@varia_navarro @bn_735 @timezonemp3 @maynkydvv Handful of nuts, dark chocolate, cereal, besides the main meal (chicken and rice)

@ryan75465 @bn_735 @timezonemp3 @maynkydvv what are you eating in those few days? lard and oil?

Muscle gain taking 12 months to notice and fat gain taking 3 days is a terrible design flaw in human.

@stinkpuppy @timezonemp3 @maynkydvv Water weight or bloating usually goes after 24-48 hours after that any weight gain is permanent unless you go back to limiting calories which will take weeks but when this happens I speed it up by 20/4 fasting window (eat in 4 hours window and fast rest of day)

@ryan75465 @timezonemp3 @maynkydvv You might be a bit bloated but to say you’ve gain like five-ten pounds of noticeable fat is highly unlikely.

@bn_735 @timezonemp3 @maynkydvv I wouldn't say 3 days but 4-5 days of not working out and not counting calories did make me gain a pound and half but I lose 70% of that weight after few days of 20/4 fasting and eating less calories

@ryan75465 @timezonemp3 @maynkydvv Youll be bloated at most. Your body would be holding lots of water and it honestly would be near impossible to actually gain a solid pound of fat in 3 days.

@timezonemp3 @maynkydvv Idk try to take a break for 3 days from exercising and eat food u like and see for yourself..

@maynkydvv In what world is fat gain noticeable in 3 days

@widowkitty77 @dmoonlives Straight men are attracted to women, it's hard for them not to view women sexually, if you're annoyed by that, get a gay guy, problem solved, just stop bitching, male biology won't change

@dmoonlives Because you guys see women as objects rather than human beings, so please stay in your dark rooms because you guys are a menace to us

Society has demonized male sexuality so much that most men would rather sit alone in dark rooms staring at screens than deal with women irl

@Stone2541 @ThrillaRilla369 @ClownWorld Omfg the lack of accountability, you guys are too much, lesbian relationships having the highest domestic violence and you still blaming men..

@ThrillaRilla369 @ClownWorld Now do the stats on how many women are murdered by their female partners in comparison to those with male partners. While you’re at it, compare how many men are murdered by men opposed to those murdered by women. Men, you’re telling on yourselves 😳

😆😆

@Mutayem25563 @Hafez_omar11 بالعكس بعد المعصية يحس الواحد بتأنيب الضمير ويرجع إلى ربه أسهل من قبل، داوم على الصلوات وقيام الليل وذكر نفسك لايوجد شيء يستحق الخوف او القلق طالما الله معك وتبت من المعصية

@Hafez_omar11 بعد المعصية...بيكون. من الصعب الرجوع كما لاول ما الحل ....؟

استمرار مجاهدة الإنسان في الطاعات، واستمرار المحاولات هيجعل الطاعات دي يومًا ما -بأمر الله- يسيرة عليه مُحبَبة لقلبه مهما كانت صعبة عليه في الأول. ابن القيم يقول: "لا يزال المرء يُعاني الطاعة حتى يألفها ويُحبُّها، فيُقيِّضُ الله له ملائكة تؤزُّه إليها أزًّا؛ توقظه مِن نومه وتُنهضه مِن مَجلِسِه إليها" مفيش حد بيفضل طول عمره بيجاهد في نفس الأمر، المحاولة مع الله عز وجل تضمن لك حتمية الأجر والوصول.

@PrometheanPrt @Civixplorer We've been living fine before isreal caused wars, Muslims and Christians living peacefully in Lebanon til colonisation, isreal invading and waging wars, isreal and US DO NOT want peace, they want a puppet state

@Civixplorer Yeah, that's why it's a failed state. Turns out, you can't have multicultural society with muslims in it.

🇱🇧 Lebanon: one of the most diverse countries in the world.

@DetroitDaveCell @ContrarianOwl @visegrad24 @samhallsnytt No Islam teaches self defense only, wars wasn't waged against a nation just like that unless the waged a war first or broke a ceasefire, please read more about Islam, you'll be surprised how brainwashed you were.

If you study the history, you will see that it has been 1,400 years of this and worse. Much, much worse. If you read the Koran, you will see why: it's all in there. All of this horrible behavior is required by their "God".

The Home Care Service in Sweden hired a Syrian gangster to take care of the elderly. It ended with him recording himself abusing and torturing them while shouting “Allahu Akbar” @samhallsnytt reports that 22-year-old Abdulrahman Al Khleef Almasalmeh from Syrianis being prosecuted for abusing, assaulting and mistreating 15 elderly people. The man, who arrived in Sweden as a refugee in 2015, was a member of a criminal gang and had previously been sentenced for robbing and tormenting several Swedish youths while armed with a gun. The investigation into the home care abuses has in total involved 15 complainants, with the oldest being a 99-year-old woman. In one video, his victim is a 92-year-old Swedish woman. “You look like a monkey!” he says to the woman while pointing at her. Abdulrahman Al Khleef Almasalmeh then swings his open hand toward the woman’s face without hitting her. Instead, he grabs her nose and yanks it while making a honking sound. He continues to insult the elderly woman in Arabic: “You whore! I swear I’m going to curse you! he says,” and adds: “Eat shit you whore!” In other video clips, an 81-year-old man is subjected to abuse and torture. First, the Syrian home care worker repeatedly calls his victim “son of a whore.” Then the 81-year-old is tormented in the shower as the 22-year-old Syrian pours ice-cold water on him. “I swear by Allah that I will make you freeze,” Al Khleef Almasalmeh is heard screaming in Arabic. The mobile phone videos were found on a mobile phone in connection with another criminal investigation. At the end of November last year, while the police investigation against Al Khleef Almasalmeh was ongoing, he was suspended from work with full pay. But the day after the New Year holiday, on January 2nd this year, he was allowed to return to his job in home care. “Since we don’t know more about the investigation, we cannot suspend him for more than one month, says the home care unit manager Maid Prnjavorac in a police interview. The 22-year-old Syrian therefore remained at his workplace until he was arrested by the police on the morning of January 19th. Abdulrahman Al Khleef Almasalmeh came to Sweden from Syria together with his parents and 5 siblings during the 2015 European Migration crisis 2015. He was made a Swedish citizen 3 years later and therefore can’t be deported for his crimes now. Despite Al Khleef Almasalmeh having been sentenced for 2 cases of assault and 5 cases of unlawful threats from his past as a gangster, he was hired in March last year by the home care service in Örebro. The person who hired Abdulrahman Al Khleef Almasalmeh was the home care unit manager Maid Prnjavorac. Prnjavorac does not want to answer @samhallsnytt’s questions when they call him. Instead, he refers to his boss Sahra Strandberg, who serves as the acting operations manager. In case anyone wonders how it is growing old in Sweden after paying 40% of your salary in tax for decades, this case explain a lot.

@ContrarianOwl @visegrad24 @samhallsnytt Its not islam fault eroupe imports the worst types of people from middle east without proper vetting, Islam teaches whoever saved one life as he saved the whole mankind, look at how Jews are controlling US policies and forcing it to go to wars, can someone stand up to that ?

Islam achieved sonething remarkable, and pathological. I assumed human empathy was innate. No longer so certain. Islam teaches Islamic children to hate, humiliate, torture and kill all Jews and Christians. It is in their scripture. Terrorism is their faith to inflict fear. They state this with pride. But if human empathy is innate the child should grow up and be troubled at raping a child, or plunging a knife into the neck of a person minding their own business. Watching the behavior, particularly Oct 7th video, you see glee, joy at raping, torturing and killing. It challenges the modern mind and suggests that emotional empathy is taught and not innate. If so, the problems Europe will face is orders of magnitude worse. They did not just import Muslims. They did not just import primitives from the third world. They imported inhumans who have been trained since infancy to view basic human empathy as weakness, so they can stab a child in the throat while laying in its crib while laughing and filming. A horror beyond imagination. @DouglasKMurray @jordanbpeterson

@AllahPeno @venom1s More importantly, the director is a women lol

@venom1s There's a reason Fifty Shades of Grey was extremely popular with women.

@HealthyAlfred What a moron 2000mg vitmain c daily ? Ever heard of kidney stones? Morons like u should be reported talking out of their asses, 120mg vitamin c from food is more than enough for what ur body needs

1000mg vitamin C daily reduces cold duration by 14% and severity significantly - but you’re probably taking 1/10th of what your immune system needs. Catch every cold going around? Sick person at work = you’re guaranteed? Take 2 weeks to recover from simple infections? Your immune system isn’t weak - it’s starving: • Running on 90mg (prevents scurvy only) • Needs 1000mg+ to fight infections • One cold burns through stores in days Study: 1000-2000mg vitamin C daily: → Cold duration: -14% → Symptom severity: significantly reduced → Immune cell activity: improved → Recovery time: faster People on multivitamin doses (60-100mg)? No immune benefit. The mechanism: vitamin C concentrates in white blood cells at 100x blood levels → enables bacteria-eating (phagocytosis) → supports antiviral interferon → your immune cells can actually fight RDA (90mg) = prevents scurvy Immune function = 1000-2000mg daily During infection = 2000-4000mg (divided doses) Timeline: Week 1-2: Reserves rebuilding Week 3-4: Not catching everything anymore Month 2-3: Less frequent infections, faster recovery Your body pisses out excess within hours (water-soluble). Taking 1000mg once = spike then crash Taking 500mg twice daily = sustained immune support You’re not unlucky. Your immune cells are fighting with 1/10th the fuel they need. 1000-2000mg daily. Divided doses.

@Sutchiun @MattConvard I'd give up sex entirely for the rest of my life if I could find a guy I could just hug at night meanwhile straight guys wanna hump any woman that moves, but sure

@MattConvard Homosexuals will never find genuine love. Your entire lifestyle is built upon casual degenerative sex so don't come on here complaining while you actively partake in it

from the perspective of a gay guy, straight people have it so much easier being able to “just go out and meet someone”

@SimMattically Yall are crazy for updating the same seconds update released yall should wait few days or a week even if u dont have mods just in case u it doesn't break ur saves

@TheSims_Stuff It was much faster then bug mess we have now, even with good pc

Do you remember when The Sims 4 main menu looked like this? 🫠

@v4zycu @onlyabidoang Brother we have like 172673 UI panels from different packs, can we focus on more animations? And integrate this with fame system? Haven't u seen how clogged the UI is?

@onlyabidoang i mean how else would they implement those features?

Yay… more simology panel stuff. We haven’t had enough of it apparently 😬

@AskCoachKev What if I don't sleep good and insomniac and don't have energy to lift weights so is cardio/running 3-4 times a week enough if I'm counting calories (except one cheat day) and cutting sugar- intermittent fasting 3 times a week?

Looking for extra help? DM me: 1.) Your current weight 2.) Your goal weight 3.) What you’re struggling with I’ll respond back to see if I can help (serious inquiries only) twitter.com/messages/compo…

Lose weight without counting calories: 1. Lift 4x/week 2. Snack on fruit 3. Veggies as your side 4. Zero calorie beverages 5. Eat within a 6-8 hour window 6. Strength train with sets to failure 3-4x per week 7. 10k steps per day (an "under-the-desk" treadmill makes this effortless 8. Make chicken, beef, eggs, greek yogurt, turkey, salmon, whole potatoes, whey protein, white rice, & steak account for the majority of your daily calories. Follow the rules in this tweet religiously and you'll notice a wild difference in your body composition in just a few weeks.

@RCM85251 @GigaMeteoryan Because being attracted to men is emotionally exhausting and draining (women are alot more awful though but in different way)

@GigaMeteoryan Why do you hate being gay?

@DrJesseMorse @Lolsonrealtor What a terrible advice, vitamins get absorbed much better in the body from real food and you're exaggerating too much, 2 grams of vitmain c? You need 90-120 mg a day and you can get that from fruit and veges, 80% of vitamin c from supplements goes to urine

@Lolsonrealtor If you seen my supplement list your head would explode Start learning girl!

Want to heal your gut? Here’s what I would do: 1. Stop eating foods cooked/made with seed oils (most important). 2. Stop eating ‘American’ gluten. Gluten from other countries (Italy) is fine. 3. Stop drinking (inflammatory American) cow’s milk. A2 or raw is ok. 4. Foods that optimize gut health (Kefir, pickled vegetables, Sauerkraut, kimchi) 5. L-Glutamine (5g/day) 4. Berberine (1,000 mg/day) 5. Vitamin C (2 grams/day) 6. Collagen (11 grams/day) 7. Lactoferrin (300-500 mg/day) 8. Probiotics 9. Omega-3/Fish Oil (2-4 g/day) 10. Butyrate (1,000 mg/day) If still struggling: 1. Oral BPC-157 2. Parasite cleanse IMO the gut is likely the #1 cause of most diseases in the body, ranging from autoimmune diseases to skin issues to neurological issues to joint issues (inflammation). Fix your gut, fix your ‘health issues!’

@ilosoemeka @Ol83970Ogunyemi @g_diets_ Why not just eating a whole carrot?? It's include the fibre and better than juice

@Ol83970Ogunyemi @g_diets_ The real goat is carrot juice... 2 week

It's eggs and meat that will make you fresh, not watermelon or pineapple. Protein is king.