고정된 트윗
How I 100x'd my X impressions in one day of actual effort
No use of bots
No AI
Just strategy anyone could employ and a post-mortem of the tweets that won.
🧵
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shockermandan, CPA, CFA
35.3K posts
shockermandan, CPA, CFA
@shockermandan
CPA, CFA | Founder | Entrepreneur | @squanchland | Invented #apefollowape
Squanchland 가입일 Nisan 2013
7.1K 팔로잉18.3K 팔로워
@BowTiedYukon No cute cousins and my caffeine free pre definitely doesn’t taste the same.
It tastes like beets
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Drinking pre-workout without caffeine is like going down on your cousin. It might taste the same but you know it’s wrong
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Use Tesla FSD for a week you’ll never go back to a normal car.
Im a year in, and I get so annoyed when I have to drive my wife’s car.
That’s the only drawback. It’s so good you start to become a bad driver because you never do it.
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@DeanTTraining Doing this in 84 days is insane.
Curious if Hunter had been in good shape at one point in his life before or if this was a first time transformation
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This is Hunter Hobbs
He is 5’ 10”
He dropped from 202 lbs to 160 lbs in 90 days
The average guy is an inch shorter and has less muscle than Hobbs does
Thus, if the average guy were to diet down to ~12% BF over the next 3, 6, 9, 12 months…he’d need to get to <160
Maybe <150
drew@dr3w_29
@torha1980 @DoogiTubeTv @coconutlauncher @DeanTTraining The average man truly has no idea how little he’d weigh if he was actually lean (15% bf or less). They think they’re carrying like 20 pounds of excess body fat when in reality its closer to 50.
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@MrMetaMask Mind was wandering about this. What’s funny is… in my experience
The people that trigger my pet peeve are the SAME FREAKING PEOPLE as the ones that trigger yours.
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@MrMetaMask lol this always happened to me at work too.
*people asking for a minute to connect and not being prepared
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Two guys with big egos derailing a 20-person meeting arguing over a decision that doesn’t matter.
What’s your office pet-peeve?
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@0xdippo @DeanTTraining Tampa, ya.
Swam at the beach on Sunday and boat today.
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@shockermandan @DeanTTraining You’re in Florida too?
Summer tried to start the second week of February in Pensacola 😂
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This is basically what the IDEAL calendar year looks like from a bulk/cut standpoint w/ a mini cut sprinkled in
Blue = Bulking
Red = Cutting
The result:
- 40 weeks of bulking
- 12 weeks of cutting
- Lean for summer
- Surplus all summer/during holidays
Literally a perfect setup
Rick Booth@Rick_Booth1
@DeanTTraining Can you reshare the bulk/cut calendar?
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Crypto and real life helped me achieve the FIRE dream at 39.
Been doing the retirement/work optional thing since October 20th.
Going to the gym mid-day. Learning to play the piano. Spending more time with family.
Reinventing your life is a challenge though.
Everyone else is busy.
You find a lot of the stresses of life weren’t from work at all.
They’re from raising kids, family, and most importantly, subconscious pressure you’re putting on yourself.
Overall takeaway is just that “achievements” won’t result in happiness.
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@0xdippo @DeanTTraining We got a record 11 cold days this year
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@TheBrilliantBu1 I’m 39 and retired I haven’t really looked into FIRE though
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I know people talk about FIRE. But are any of you actually pursuing it?
It’s nice in theory to me, but I don’t know if I’d actually work super hard for it until I really get to a point where it feels like it’ll be a reality.
Feels far away right now.
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@DeanTTraining 5’9. Everyone thinks I’m 170 and I proudly tell them “a hair under 150”
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3 inches taller than the average guy
Way more muscular than the average guy
Yet…
He weighs just over 160 lbs
What does this tell us???
Ah, that’s right…
The average 5’ 9” dude is going to have to get down to < 150 lbs to be at a respectable body-fat
Not trolling AT ALL
russian-waffle-eater-bot@coconutlauncher
@DoogiTubeTv @DeanTTraining 6’ and 162. Wouldn’t mind another 5 lbs of muscle though
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3 more weeks until 40 planning to cut 3-4 pounds by then.
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Made it out finally.
Too shallow to get to any of my spots.
Zero bites.
One of my reels fell into the water.
70 pound bumper fell off my boat lift.
Had to jump in and pull it out.
Still a great day.
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Took the day off to take the kids fishing and trapped by the lowest low tide ever.
Pray for me.
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I eat 3-4 eggs and a cheeseburger (or a steak) every day and my LDL is down 14 points since last year.
The healthcare system is not a serious industry.
Sama Hoole@SamaHoole
Doctor: "Your cholesterol is high. I'd like to put you on a statin." Patient: "What does high cholesterol actually mean for my risk?" Doctor: "It increases your risk of a cardiac event." Patient: "By how much?" Doctor: "Significantly." Patient: "But how much, specifically?" Doctor: "Your LDL is elevated." Patient: "The absolute risk. What is it." Doctor: "Statins are very well studied." Patient: "I'd like the number." Doctor: "Some patients experience muscle pain, memory issues, and elevated blood sugar..." Patient: "That sounds like the treatment." Doctor: "These are rare." Patient: "What's the absolute risk reduction?" Doctor: "I have a leaflet." The leaflet is provided by the pharmaceutical company. The leaflet does not contain the absolute risk reduction.
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