morning routine checklist: - coffee - creatine - 10 mins of sunlight - 16oz of water - long walk what would you add?

@rand_longevity Creatine without gym?

@rand_longevity You forgot Beagle....

@rand_longevity electrolyte powder.

@rand_longevity Cold shower after the walk hits different. Sets the tone for the whole day without needing a second coffee.

@rand_longevity I shouldn’t say

@rand_longevity I would add some stretching or a quick meditation session to kickstart the day. Helps with focus and energy!

@rand_longevity hugs and kisses

@rand_longevity Gym when?

@rand_longevity - salt (or LMNT) in the water - 5 more minutes of sun.

@rand_longevity The right actions need the right mindset. Wake up every morning with joy, energy, and a spirit of celebration.

@rand_longevity Meditation must be next.

@rand_longevity Breakfast

@rand_longevity electrolytes, sex

@rand_longevity A shower

@rand_longevity Wait at least 1-1.5h before having coffee in the morning.

@rand_longevity 25-30 mins of resistance training. Muscle is youth

@rand_longevity Best checklist.. No time for long walk unless I walk to my office in AZ heat

@rand_longevity Fuck all of that. Walk Ginger kombucha London Fog Scream Cry Write a poem Take a shower Take another walk Lather/ rinse/ repeat 🌕↔️☀️

@rand_longevity Hit the mat and drink a glass of water before 1st coffee

@rand_longevity Music :)

@rand_longevity Frontal lobe meditation

@rand_longevity 20 min of sunlight, need some color bro

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