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Listening to music at very high volumes through headphones can damage the auditory system when exposure is frequent or prolonged. Research consistently shows that long-term hearing damage is associated with faster cognitive decline later in life. Studies published in JAMA Neurology and other medical journals identify hearing loss as a significant risk factor for dementia. One leading explanation is that reduced or distorted sound input forces the brain to work harder to interpret audio signals, increasing cognitive strain and limiting resources available for memory and thinking. Over time, decreased auditory stimulation and related social withdrawal may further affect brain health. Maintaining moderate volume levels and protecting hearing may help reduce these risks and support long-term cognitive function.

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