110% Beyond Your Limits

The Coaches PBs! Tony's was in Stuttgart 1993 with a time of 13.00s, still the English record and Gianni's was in Kaunas 2009 with a time of 13.57s. #athletics #trackandfield #sprints #hurdles #olympics #coaching youtu.be/qXiYpDNRXJ4?si… 110byl.com

2025 was a big year: ✅️ Became a dad 👶🏻 ✅️ New job at @unisonglr ✅️ @110byl has grown again ✅️ Joined @Benfleet_FC ❌️ Broke my ankle in November 2026 🥂

For more details click: 110byl.com/athletics-squa…

Athletics Coaches are specialists in their field and need to be fairly compensated for their advice and sessions. An option may be to outsource the management of your athletes and income so you can focus on the coaching. Drop an email to beyondyourlimits@outlook.com to discuss

Sensational U18 110mH 𝐒𝐈𝐋𝐕𝐄𝐑 for Noah Hanson (Coaches: Tony Jarrett, Gianni Frankis, and Carl Graham) representing Team England at the Commonwealth Youth Games. Noah also has a new U18 110mH PB of 13:20 (his previous time was 13:51). Well done Noah!! #CWYG #Trinbago2023

britishathletics.org.uk/news-and-featu… He's done it,so proud of Joe.Hard work,commitment, sacrifices & high performance mindset is what it takes. #WhereItStarts @BritAthletics @tonyjarrett110 @110byl @Moore_Perform Rob Thickpenny Denise Korkmaz @BBCCambsSport @cambs_aa @StIvoAcademy

Great result. Well done!

👏🏼Great racing Hugo #hurdles #sprinthurdles @110byl

Well done to Thomas Niewczasinski-Kirkland who smashed his indoor PB to win the South of England u15 300m! 💪 . . . Video of the final 👉 . . . . #track #Athletics #quartermile @ Lee Valley Athletics Centre instagram.com/p/Cncwc9lIN6B/…

Well done to the @110byl girls at the South of England Champs yesterday. All running PBs under 9 seconds for the u17 60m hurdles! 👏 . . Video of semi-final 👉 . . . . . . #Athletics #track #hurdles instagram.com/p/Cnb2_YuI6tJ/…

Just posted a photo @ Lee Valley Athletics Centre instagram.com/p/CmRsRX4Iq6_/…

When you meet your hero in person 😜 ⁦@BourneEndAcad⁩

Former GB athlete ⁦@tonyjarrett110⁩ sharing his experiences with students ⁦@EducationEACT⁩

Coach @gfrancomilano doing a sprints masterclass with the students at Crest Academy in Neasden!

I'm starting to offer administration and website services to coaches interested in expanding the business of coaching.

Big milestone today for @110byl! We completed our first Sprints and Hurdles workshop for the @BenfleetTSA. Was a good turnout and hope they have picked up a few tips to use on the hurdlers at their schools! 110byl.com/cpd-training/

The @110byl squad at the Essex Champs! Good day overall for the squad 👊🏻 #athletics #trackandfield #track #tracknation #hurdles #sprints #110beyondyourlimits

The @110byl hurdlers sharpening up for the summer season! #trackandfield #hurdles #Athletics #track #coaching Coaches: @gfrancomilano and @tonyjarrett110

Honoured to be included in the @KJSsport sporting hall of fame. I owe a lot to my school where it all started, in particular the PE Dept. Thanks for so much for doing this. It looks great. Long may this sporting tradition continue!