Ben Dancer

Timo Werner deserved that goal 👏

One of the best performances we've had in the JAR Arena for some time! 💪 @Gezzyprice just smashes any sport he does 👏

"We aren't fit" is often really another problem in disguise. Eliminate all other potential factors before adding more or different conditioning work, especially in-season.

The Hero of Baku became a Blue on this day one year ago! 💚 The rest, as they say, is history... 🏆

‘You have a dangerous object in your hand’ … ’I’m picking up trash’ — This officer pulled his gun on a student who was cleaning up trash outside his dorm

The new bundle from #AppliedNutrition is now in stock! ➡️➡️ buff.ly/2VN2Ysp ⬅️⬅️ All of these goodies for £32.99! 💪 Indulgence bars 💪 Boost Energy Gels 💪 Shaker bottle 💪 Gym towel 💪 Earpods

Matrix Performance Lifting Straps. Hit more reps. smash more sets and master heavier weights. 💪 Learn more here ➡️ bit.ly/MatrixLiftingS… ⬅️ #RuleYourGoals #WorkoutWednesday

What methods for lower body strength/power work? -Full squats? ✅ -Partial squats? ✅ -Unilateral squats? ✅ -Plyos? ✅ -Hex bar jumps? ✅ -Jump squats? ✅ -WL catch mvmts? ✅ -WL pull mvmts? ✅ Welcome to the gray area where context is key. Time to check our egos at the door.

This table best summarizes what we currently know about building muscle. It’s based on hundreds of randomized controlled trials, review papers, and meta analyses. ⁣Thanks to @BradSchoenfeld and @Weightology for their help.

#UnleashKong in a whole new way. The first ever Kong protein powder is here. 📲📲 buff.ly/2AXF1Xe

Want to win all this? Ends midnight! #giveaway #competition buff.ly/2q0rusJ

10 each side 32kg SA KB swings on the minute x 10 😅 instagram.com/p/Bo90k55HuWJ1…

Trying to work out your macros? Try no more: buff.ly/2Eebb5K

Just posted a video @ Crickhowell instagram.com/p/BoHrFRSH8W89…

🤐 @ Crickhowell instagram.com/p/Bn1uwipgEMqY…

Put this together a few years ago for some of the rugby players who enjoyed a post training coffee club. The below stands true for any athlete. Remember calories, carbohydrates and sugars are also found in some of the most popular hot drink choices and not just food!

Video emerges from #Panama pre #WorldCup training session 😳 #ENGPAN

🇪🇸 David De Gea: “My mistake will be the worst in the World Cup this year.” 🇦🇷 Willy Caballero: “Hold my beer.” sportbible.com/football/news-…

You got it boy 😂 twitter.com/dezildezz/stat…