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@1consistency
Where I vent my intrusive thoughts ya cunts.. Within failure success is attained! $US30 trader
To the Money! Katılım Aralık 2019
2.1K Takip Edilen56 Takipçiler
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The gut-skin is something that you might not be familiar with but in a nutshell, the health of our gut affects the health of our skin.
In case you are just starting this journey, then some things that harm our gut health include stuff such as:
-Stress
Stress severely decreases the expression of lysozyme which is responsible for killing bacteria (way more than even stomach acid).
So never eat when stressed.
-Birth control pills
One of the reasons why so many women face problems with yeast overgrowth is birth control pills.
Cut them out.
-Vegan diets (no bioavailable protein, a lot of enzyme inhibitors, not enough zinc, too many supplements etc)
-Lack of sleep
-Lack of movement
-Too many starches
-Things such as high fructose corn syrup
-NSAIDs
-Alcohol
-Hybridized grains
-Fats such as canola and so on (oxidized by default and if you know anything about the environment of the gut that’s a de*th sentence)
-PUFAs
-Tap water
-The over consumption of legumes, unsprouted nuts and seeds
-Food additives such as artificial colorings and thickeners
-Fragrances
-Cleaning products such as chlorine
-A1 dairy
-Supplement additives such as:
1. Titanium dioxide
2. Silicon dioxide
3. Red 40
4. Yellow 5
5. Blue 2
And things that support our gut health include:
-Whole quality foods
-Small walks post meals
-Getting enough K, thiamine, vitamin C, sodium, potassium, selenium, magnesium and zinc
All of which play a crucial role in things such as stomach acid production, butyrate production, digestive enzymes, intestinal barrier health, preventing the oxygenation of the gut environment, the production of SCFAs and a lot more.
-Ginger tea
-EVOO
-Sunlight
-Eating until 80% full
And then you have things that are contextual such as:
-Cold pressed BSO
-Fresh coconut and lime/lemon juice (do not over do it)
-Bitters (don’t over do it)
-Taurine
-Glycine
and things of thins nature.
fitandball.gumroad.com/l/thesystem23


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A teenager's been charged with murdering 16-year-old Harry Pitman
London & UK Street News@CrimeLdn
A teenage boy who was stabbed to death in Primrose Hill has been named by police Harry Pitman has been identified as the teenage boy, 16, who was killed on New Year’s Eve (December 31) at 11.40pm. Despite the best efforts of emergency services, he died at the scene.
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