Aaron 'ACDC' Lane

Some top set 1s to end our work out! GO BIG RED!! @NFMHS_Football

We might not be meaty… but we are getting mighty!!! lol. Maxes coming soon!!

@DavidArevaloJr1 @239Sneddon @CoachBambrey @NFMHSAthletics 🫡🫡🫡

@239_AaronLane @239Sneddon @CoachBambrey @NFMHSAthletics 💪

TOOK HOME GOLD AT LCAC FOR 238 TRADITIONAL! 625 TOTAL!!! (2nd highest at the meet)😁😁😁 275 C&J, 350 Bench Onto districts!!!! 👀👀 @239Sneddon @CoachBambrey @DavidArevaloJr1 @NFMHSAthletics

Had a great meet at best of the west last week! Took home 1st place in traditional for 238 with a 600 total 😁 LCAC's up next!! 👀👀 @239Sneddon @DavidArevaloJr1 @NFMHS_Football @CoachBambrey

385 bench at 240 bw 405 loading 👀👀 @239Sneddon @NFMHS_Football @DavidArevaloJr1

Coaches Ima PLAYMAKER!!! Track Speed translates 11.03 100m As well I make great FOOTBALL Moves ! Coaches I’m ready to play and develop at the next level! The proof is there .

In a world full of Carson Becks, be a Fernando Mendoza.

It’s ok to just go through the motions, IF you understand that is not going to get you achievements and success. Not everyone can be DOG!!

225 challenge!!! GO BIG RED!! @NFMHS_Football

They say….. “Don’t go to @NFMHS_Football “ You won’t get recruited. 😂😂😂😂 Pictures worth a thousand words….

@JDirons_ @NFMHS_Football @239Sneddon @_CoachCottrell_ @BrianMConn9 🔥🔥

First week back after some difficulties but still more room to get bigger 🦾🦾 265 clean and 365 squat @239Sneddon @NFMHS_Football @_CoachCottrell_ @BrianMConn9

To end MAX WEEK @239_AaronLane went for 315 reps!! Kids a beast!!! @NFMHS_Football

The day is not done yet!!! @FBCoachTaylor got himself another one 🚨 🚨 🚨 🚨. #Rushops #WinTheDay

@allahwontsaveu @239Sneddon @NFMHS_Football You don't need to be so rude man, I'm just happy with my lift

@239_AaronLane @239Sneddon @NFMHS_Football Your left leg should NOT be doing exactly what it is doing in this clip. Locking out your legs with that kinda weight is how you create a horrible injury. How are you not getting that, you legit said you caught the bar sooner than expected

Another great MAX WEEK LIFT! @AaronLane547287 330lb clean!!! Awesome job!!! @NFMHS_Football

@allahwontsaveu @239Sneddon @NFMHS_Football I mean it was A clean but I was just wondering how I almost got hurt was all

@239_AaronLane @239Sneddon @NFMHS_Football Hey! I never said you did a bad job, i just said this wasn't clean and you ran the risk of being hurt! the only person who should be questioned is your coach! Form over weight should always come first

@RymanHarrison @John18Hamilton @239Sneddon @NFMHS_Football He's just there to make sure I dont hit the rack if I bail

@John18Hamilton @239Sneddon @NFMHS_Football Dropping rubber plates is perfectly fine. And you don’t spot someone doing a clean. Of anything wrong with this lift, neither of those are them.

@allahwontsaveu @239Sneddon @NFMHS_Football I had just caught it sooner than I expected, plus it's an all time pr so I haven't done that kind of weight before

@239_AaronLane @239Sneddon @NFMHS_Football Watch his left leg, legit disaster avoided! He isnt even able to move stabilized with the weight wayyy too much movement showing lack of control

@RymanHarrison @ScottyDeals @239Sneddon @NFMHS_Football Yeah it was a bit sketchy, but it's an all time max attempt so it wasn't gonna be perfect

@239_AaronLane @ScottyDeals @239Sneddon @NFMHS_Football Don’t bounce with the weight and don’t rest it on your upper thigh. Be in control of the weight. Jerky or uncontrolled movements, especially at that weight, greatly increases the chance of injury. I have no doubt you could hit this weight with perfect control.