402XC&TRACK

481 posts

402XC&TRACK banner
402XC&TRACK

402XC&TRACK

@402xc

Two rules NO walking NO crying. The Proud, the Few, the 402

Katılım Şubat 2019
199 Takip Edilen256 Takipçiler
402XC&TRACK
402XC&TRACK@402xc·
Additionally congratulations to Jared Schroeder also 402 alumni for an amazing race in the boys 1600m. One last shout out to Coach H of PS for this all together
English
0
0
5
58
402XC&TRACK
402XC&TRACK@402xc·
Huge shout out to 402 alumni Emma Steffensen (Waverly) and Emily Hegge (PS) for racing one of the best high school girls 1600 I have ever watched at the Titan classic last night. Some of the fastest girls in the nation and the fastest girls in the state went head to head.
English
1
0
9
164
402XC&TRACK
402XC&TRACK@402xc·
Hello 402 Families! Track practice starts this Tuesday, March 24 at Millard West. There will be a short parent meeting during practice so please plan to stick around.
English
0
0
0
73
402XC&TRACK retweetledi
Doane Tigers 🐯
Doane Tigers 🐯@DoaneAthletics·
Congrats to #DoaneTF Assistant Coach (throws) Zach Lurz on being named the Midwest Region Men's Assistant Coach of the Year!
Doane Tigers 🐯 tweet media
English
0
14
44
1.6K
402XC&TRACK retweetledi
Doane Tigers 🐯
Doane Tigers 🐯@DoaneAthletics·
Congrats to #DoaneTF Head Coach Ed Fye on being named the Midwest Region Men's Coach of the Year!
Doane Tigers 🐯 tweet media
English
3
19
94
2.2K
402XC&TRACK
402XC&TRACK@402xc·
Saturday February 21 at 8am meet for a conditioning run, meet at elmwood park at the pavilion.
English
0
0
2
94
402XC&TRACK
402XC&TRACK@402xc·
Saturday February 7th at 8am conditioning run at Chalco recreation site. Meet on the east side by the soccer fields.
English
0
0
0
168
402XC&TRACK
402XC&TRACK@402xc·
Team USA U20 men just took bronze at worlds XC!!!’
English
0
0
1
56
402XC&TRACK
402XC&TRACK@402xc·
Conditioning run Saturday the 10th at 9am Chalco east side
English
0
0
0
269
402XC&TRACK
402XC&TRACK@402xc·
f any former 402 athletes would like to help out at the state junior olympic meet Sunday the 2nd of November at Doane University in Crete it would be greatly appreciated. Your job would to jog/walk behind the last runner in each age group.
English
0
0
1
94
402XC&TRACK
402XC&TRACK@402xc·
Good luck to all the prior 402 athletes today at state. Go crush souls!
English
0
0
0
76
Prep Running Nerd
Prep Running Nerd@PrepRunningNerd·
preprunningnerd.com/post/100225nl Not many people read Thursday's Nerdsletter so we're thinking (a) you're really busy, (b) you didn't realize the Nerdsletter is to running what Grisham is to the practice of law, or (c) you realized two weeks ago that we don't know what we're talking about. If it's one of the first two reasons, here's what we talked about: ▪️ Fun ways to get disqualified ▪️ Let the kids run their own races ▪️ Sports parents, play your role ▪️ State JH XC meet is awesome! ▪️ UNK recap ▪️ Rankings ▪️ Districts 101 ▪️ Boys hanging with girls ▪️ At-large qualifiers? Please?
English
1
1
17
1.8K
402XC&TRACK retweetledi
Run Nebraska
Run Nebraska@RunNebraska·
The 2025 White Light Mile is almost here, and only two days left to register! Don’t miss out on this epic event. Runners from all over the Midwest, including Kansas City, Denver, and Des Moines, are coming to compete for over $2000 in prize money. They’re vying for the title of Nebraska 2025 White Light Mile and USATF Nebraska Road Mile Champion! Bring the whole family - we have events for kids and adults of all levels. And after your race, stay and watch Elite Shoot under the lights! Register now at whitelightmile.com
English
0
2
2
179
402XC&TRACK retweetledi
Rod Murrow, JD
Rod Murrow, JD@RodMurrow·
Rod Murrow, JD tweet media
ZXX
10
29
381
25.6K
402XC&TRACK retweetledi
Run Nebraska
Run Nebraska@RunNebraska·
Registration is now open for the 38th Annual Fremont YMCA Turkey Trot! Sign up now and get the “early bird” pricing! Learn more at ymcaturkeytrot.com
Run Nebraska tweet media
English
0
1
2
104