Chiara

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Chiara

Chiara

@4FitnesSake

Personal Trainer & Founder of TotalBody Studio

London Katılım Aralık 2012
122 Takip Edilen458 Takipçiler
Matilda Martin
Matilda Martin@matilda__martin·
#journorequest Looking to speak to any dancers about the pressures and dangers of the idealisation of a certain body type and look in the industry and the impact it has had on your physical and mental health. All will be handled with sensitivity.
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Chiara
Chiara@4FitnesSake·
@EndlessMoss I am a Nasm certified PT with 10 years experience in the industry. If you still need help please get in touch at chiara@chiaralewis.com
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Chiara
Chiara@4FitnesSake·
@AnyaMeyerowitz Hi Anya - I emailed you yesterday about my business launch. Would love to hear about this opportunity! Thank you 😊
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Anya Meyerowitz
Anya Meyerowitz@AnyaMeyerowitz·
I'm working on something *really* exciting to do with small businesses & PR. If you're a #smallbusiness owner interested in getting media coverage in 2021 but unsure how to do it-this is for YOU. Spaces limited, DM your email to hear first! #journorequest #smallbusinessowners
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Ted Baker
Ted Baker@ted_baker·
Get your hands on one of Ted's exclusive advent calendars. Enter his competition by tagging the only star in your galaxy in a reply below*. *Restrictions and T&Cs apply, ends midnight 19.11.18, UK entries only.
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Chiara
Chiara@4FitnesSake·
EXPLORE ~ Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the… instagram.com/p/Bp6iUqzliWl/…
Gueliz, Royaume du Maroc 🇲🇦 English
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Chiara
Chiara@4FitnesSake·
MISSING THE SUN? ☀️ Chase it! Booking your next holiday/city escape gives you something to look forward to and keeps you sane! Never underestimate the importance of a good break to… instagram.com/p/Bp2YGsTF1t1/…
Positano, Campania 🇮🇹 English
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Chiara
Chiara@4FitnesSake·
SUNDAZE 🍂 “A Sunday well spent brings a week of content”. ~ Well, I started the day with double RIDE at @1rebel_uk and a studio filled with committed riders and good vibes, followed by… instagram.com/p/BpwqVp-FLwu/…
London, England 🇬🇧 English
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Chiara
Chiara@4FitnesSake·
LOVE YOUR SKIN 🌿 I’ve been using this brand for a couple of months now and I could not recommend it more! I struggle with looking after my skin as I am in and out of sessions and often in… instagram.com/p/Bpub1p9FLNT/…
London, England 🇬🇧 English
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Chiara
Chiara@4FitnesSake·
MARRAKECH WALK THROUGH 🕌 it took me a little longer to write this one, but it’s out! A complete guide to Marrakech - where to stay, where to eat, what to do! - and my top tips on how to… instagram.com/p/Bpri7rwF-a3/…
Camden Town, London 🇬🇧 English
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Chiara
Chiara@4FitnesSake·
WORKOUT VIDEO ENCLOSED 🚨 Running low on motivation? Double up and enjoy this HIIT routine with you fave workout buddy! Each exercise it’s a combo of two to double the fun...Check it out… instagram.com/p/BpSNvYqF2iU/…
Agafay, Royaume du Maroc 🇲🇦 English
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Chiara
Chiara@4FitnesSake·
WORKOUT VIDEO ENCLOSED 🚨 Running low on motivation? Double up and enjoy this HIIT routine with you fave workout buddy! Each exercise it’s a combo of two to double the fun...Check it out… instagram.com/p/BpSMcoOlrXD/…
Ménara, Royaume du Maroc 🇲🇦 English
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Chiara
Chiara@4FitnesSake·
MONDAY 👟 Ready to sprint into the week with my new golaclassic Zenith 2 trainers. Super light and cushy they are perfect for hill sprints...even on the desert dunes! 🐪 Anyone tried them… instagram.com/p/BpPzfm0FTuf/…
Agafay, Royaume du Maroc 🇲🇦 English
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Chiara
Chiara@4FitnesSake·
DIGITAL DETOX 📵 Ready for another spectacular hump day in the desert...I am back at scarabeocamp with the guests of this week’s @fitandflygirl. Which means...I’ll be quiet up here because… instagram.com/p/BpBy1xMFy2U/…
Agafay, Royaume du Maroc 🇲🇦 English
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