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3.8K posts


@a_cigarrette @iiwasinthee212 She was begging to work with him a year ago lol
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@iiwasinthee212 His music is 1000000x better than urs and he’s more talented.
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@ExoticDes It’s funny how yall treating it in Miami that’s a regular weekday spot here
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@SpiffyGlobal @BleuCapone Planet fitness and LA are the cheapest chains of gyms…..no baddies are going there you gotta goto Lifetime or equinox
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I’ll be telling people all 2026:
It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups
Instead, keep your scapula depressed and refrain from overextending at the top of your reps
GAME CHANGER for Lat gains!!!
Nate Yamasaki | Physique & Nutrition Coach@nateyamasaki
Shoulders down cue is still missed by so many I see a lot bros lifting heavy with no lats Why? Tension leaks off the lats when you don’t keep your scapula down into mid traps / rhomboids Nerd term: glenohumeral depression matters
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if you run into this encounter, brace yourself. you just have to take Psychic Damage ++ for granted, but imagine the loot

Martin Vigneron@dr4ch
@poellll Yeah... I love their stuff but everytime I take I look at their prices I take psychic damage.
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