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@sugarberriezzz I didn’t develop mine until I was 18-19 either, I always had disordered thoughts since I was a kid tho I just never acted on them until I became an adult
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@fatchud41 I’d do a metab day when drinking alcohol because drinking on an empty stomach probably isn’t good for your liver
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@catofedtwt Only time I lost more than 9kg was when I was also healing from a major surgery at the same time like your body has to go through a LOT to lose more than 9kg in a month
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#edtwt YOU CANT LOSE 20pounds/9kg in a month if you’re not high sw, it’s not even possible, plz be safe! That would legit be expending 2250 cals and not eating for a month, pretty much not possible if you’re maitnence is higher than 2500
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