Togoat
34.8K posts

Togoat
@555bosskyle
In the pursuit of happiness. The best of us can find happiness in misery. Bike is short for Bichael

JUST IN: 🇺🇸 Eligible males aged 18-25 will be automatically registered for US military draft starting December, 2026.







Los fantasmas de la 2024,2025 y 2026

The Central Jewish council has requested that Ye's concert in Arnhem, Netherlands be cancelled following his ban from entering the UK to perform at wireless.

Which is harder to achieve a 315 bench or a 500lb deadlift?

I keep seeing people posting about having a dedicated arm day instead of hitting biceps after back and triceps after shoulders because they’re too fatigued. I’ve been operating on back/bicep & shoulder/tricep days for years… should I switch up the routine? It’s worked for me thus far but am I actually missing out on gains? I consider myself an advanced lifter and I understand lifting, I don’t really need input on that front, but I’m weary to change my entire split atp unless it’s meaningful

















