serotoninskeptic
2.2K posts
serotoninskeptic
@5HTskeptic
Changing your mind is the essence of living matter. https://t.co/rRyV6gK4UT
Katılım Mayıs 2024
216 Takip Edilen8.5K Takipçiler
@PGC1a_RB How nice of them to prepare sugar free pudding + yogurt w/ glycine and casein specifically for Richard
English
@5HTskeptic I ate maple on potatoes the other day… worth trying if you haven’t
English
Cream of rice as a base for my cereal to get more carbs per carb.
Carbs²
anabology@anabology
Coffee + heavy cream as a base for my cereal so I don’t get any protein (makes you fat)
English
@WongEXE___ Perhaps a drizzle of honey and a glass of OJ on the side as well
English
@BerbarianWizard More like how to test E2/Prolactin without paying for blood work
English
Body fat test: take your shirt off while holding a baby. If it tries to suck your breast, READ MY FAT LOSS GUIDE
Jamal Dinkoui@BerbarianWizard
I wrote the most complete fat loss guide in 3 parts, based on 10 years of trial and error where I tried pretty much everything until I found a sustainable method where you don’t have to starve or constantly restrict yourself. Part 1 is about nutrition: how to raise your metabolism and a few cheat codes to speed up fat loss and avoid plateaus while keeping high energy. Part 2 is about lifestyle habits, other cheat codes outside nutrition that have a huge impact on fat loss, and a full guide on how to design the perfect training program tailored to you. Both are free. Part 3 doesn’t concern you unless you’re already around 12–15% body fat (which is also why it’s paid): it covers the full pharmacology of fat loss. Each guide is about 150 A4 pages if printed. You can find them all here: berbarianwizard.substack.com
English
English
@PGC1a_RB Now we finally know what he meant by this
x.com/i/status/19394…
cynomel muncher@cynomel
peating...but with a chinese twist
English
@anabology @PGC1a_RB @celestialbe1ng Jasmine rice, fat free milk, sugar, banana, strawberries, frosted flakes
English
@PGC1a_RB @celestialbe1ng Fat free breakfast of champions
Fat free reddi whip, angel food cake, hershey's simply chocolate syrup
English
Returning to this fat-free whipped cream post from yesterday
If you carb/fat cycling (macro cycle, or simpler terms of prefer to separate your carb and fats into different meals, or are just doing a low-fat, high-carb diet at this point in your nutrition method
Below are 3 recipes and 1 hybrid recipe to make said fat free/low-fat whipped cream at home
Either involving non-fat dry milk powder in 2
Aquafaba (liquid from a can of chickpeas for the vegan option)
And depending on selected recipe: gelatin, cream of tartar, lemon juice
Richard@PGC1a_RB
Wanted something sweet but didn't want to eat too much energy, so I just dumped a bunch of fat-free whipped cream into a bowl (Yes. I know. Fat-free is looked down on by specific groups) I'm just saying, @exfatloss has a point here 200 g of whipped cream and it's like cement truck satiety
English
English
Preworkout mix of 2 scoops @SpartanRep, half packet @tryspikehealth and some added inositol (1 g) and glycine (5 g)
English
@PGC1a_RB @mihai_vie @exfatloss You can do something similar with gelatin in a stand mixer. Use a zero cal sweetener if you want. It makes a ton of volume for little calories. x.com/i/status/17726…
Malachy@MyProtocols
@natelawrence_ inspired Coffee Mallow Bowl Ingredients: - 50g gelatin - 200g honey - 10g (decaf) instant coffee - 1g salt Macros: 783 kcal, 43g protein, 164g carbs, 0g fat
English
@PGC1a_RB @exfatloss I used to whip egg whites with a little vanilla extract and a couple mashed ripe strawberries. Very satiating & virtually no fat/minimal carb
English
@MojitoSlammer Normal coke for metabolism
Diet coke to lock in a tan?
English
@BerbarianWizard @TakeThiamine Need 1400-2000kcal pre, Intra, and post so I don't go catabolic and shrink
English
Fousey this is 1400-2000 kcal tops. You are suggesting people eat between 200 and 285 kcal/day.
FOUSEY@fousey
To those saying this is only a days worth of food… that’s why you may be overweight. No shade, but if you were tracking and eating with proper macro targets this makes many meals. 💪🏾
English
Unironically the best thing he could be doing for longevity
Bryan Johnson@bryan_johnson
i’ve started a sunmaxxing protocol let me cook
English
@el7_77 @theDeafRow Doing HCLF but more starches/sugar and less fruit/juice. All the fiber and liquids were messing with my gut
English
@el7_77 @theDeafRow 825g rice or cream of rice
400g fruit
200g gluten free pasta (rice & corn)
200g cereal of choice
200g sugar or 225g haribo gummy bears
English
People didn’t like the post i made about my 700g+ carb day, but i am 6’2 220lbs. I went from keto to peatard. Hitting 600g+ of carbs a day is difficult. At that point white sugar is a must. It’s cheap and tasty. Fruit isn’t energy dense enough.
English
@PGC1a_RB Also good way to measure forearm growth. I've had to loosen my watch strap up at least two notches since regularly training forearms
English
Also if you wear a wrist strap or watch, the looseness of said wearable over time, even if it may just be subcutaneous fat/water at best
A secondary body measurement to waist
Jamal Dinkoui@BerbarianWizard
BTW, the most reliable and accessible way to track fat loss is your waist measurement. Body weight fluctuates constantly due to changes in water retention, glycogen levels, digestion, minerals balance, and stress, which can easily mask real fat loss. You can be losing fat while the scale stays the same or even increases, especially during recomposition, where you lose fat and gain muscle at the same time (muscle is denser than fat). Your waist measurement reflects actual fat loss much more directly.
English
@BerbarianWizard Glycine in my preworkout, glycine in my intra, glycine in my post
English
@theDeafRow @BerbarianWizard Does that bottle say E2? Last time I checked, drinking liquid estradiol is not peaty
English
My food for lunch/dinner/snacks.
660g of sugar. I’m still hungry at the end of the day.
Genuinely unserious diet.
English