70's Big

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70's Big

70's Big

@70sBig

Recently severely wounded. Green Beret Medic. S&C Coach. This account is largely inactive; see @justinlascek

Katılım Nisan 2010
81 Takip Edilen4.1K Takipçiler
70's Big
70's Big@70sBig·
I will start monthly online programming soon. Mentorship, peace of mind with your program, health/wellness/nutrition expertise, rehab, and just crafting your body and capability how you want it. More to follow, but if you're interested, feel free to DM.
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Justin Lascek
Justin Lascek@JustinLascek·
Nope, those would be great assistance exercises because they are compound movements. You could always do some single set rest-pause burnouts with curls or something afterwards. Hope you like it! @70sBig
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Deerick Smith
Deerick Smith@coachdeesmith·
This is the appropriate length short for men
Deerick Smith tweet media
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Justin Lascek
Justin Lascek@JustinLascek·
Also, I met a lot of SOF dudes before I enlisted with @70sBig. Those pre-army friendships led to TONS of joint training with AFSOC PJs. Had one on mission when I was blown up and he helped treat me after my dudes tourniqueted me.
Justin Lascek@JustinLascek

One thing I never see online is how SF coordinates our own training. We didn't have air support for a TDY, and I started cold calling NG units, USMC, Navy, etc. The unit who ended up supporting us was just some 47 pilot I met randomly and kept his number. By, with, and through.

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Justin Lascek
Justin Lascek@JustinLascek·
Probiotic foods several times a week have greater improvement compared to fiber in improving gut microbiome (big study came out last year). And reducing inflammatory foods will help.
I am become Life.@MikePerryavatar

The American diet is killing some people and making many others crazy. Processed food is seriously messing up people's gut biomes. Go eat "clean" for a couple months and see how sick you get after that when you return to a more "normal" diet.

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Tyler Triggs
Tyler Triggs@TylerTriggs·
If you have not read the Texas Method books by @JustinLascek , I highly recommend it. Keep your training simple. It's so easy to let it get overcomplicated.
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70's Big
70's Big@70sBig·
@Soy_RGK They are now. But yeah, it'll jive with you too. Random-ass schedule, probably tired, limited time.
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70's Big
70's Big@70sBig·
The new book is almost done with the planning stage. It's a programming method to accommodate Busy folks Parents Limited equipment Bored training Flexible schedules Home training Etc Stay tuned.
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70's Big
70's Big@70sBig·
@rarbecuebibs Awesome! I'm glad it helped. My workout sessions (that I extract for the book) are usually under 30 min and sometimes just 15 min. And they aren't a big deal, so if you have to go do dad stuff in the middle, no biggie.
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Justin Lascek
Justin Lascek@JustinLascek·
I'm not particularly active on social media, but if you'd like to support me, one way to do so is buying a @70sBig book I wrote. You get way more in my books than a generic workout template. Other avenues forthcoming. Thanks for the consideration. 70sbig.com/books/
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Justin Lascek
Justin Lascek@JustinLascek·
New article titled "On Masculinity". "The clothes you wear, the things you lift, and the deeds you do don’t make you a man. What makes you a man, or a good person, is how you behave and treat people." justinlascek.com/on-masculinity/
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70's Big
70's Big@70sBig·
Got a 70s Big article written. Time to break the seal.
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Justin Lascek
Justin Lascek@JustinLascek·
My friend's son made this for school, and it makes me cry like a babe. A thread. /1
Justin Lascek tweet media
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70's Big
70's Big@70sBig·
If not, you can always go into a truck stop bathroom after lunch.
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70's Big
70's Big@70sBig·
@grande_mucho No, mine has both. I go through phases of using either one, but water on the dry sauna rocks is nice in the winter. I think IR might be cheaper? There's a power usage difference, but it seemed negligible to me. I recommend Finnleo. You can search local dealers.
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Mucho Grande
Mucho Grande@grande_mucho·
@70sBig In the market for one now, leaning towards infa-red due to running costs, do you think there is a therapeutic difference between steam and IR?
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Keşfet

@adamcvscott @coachdeesmith @JustinLascek @Soy_RGK @rarbecuebibs @engingneer @elonmusk @BarackObama