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If you’re struggling mentally say 3 things that you are grateful for when you wake up and go to bed
you’ll feel better almost instantly
can be as simple as the running water, the crisp air, the birds chirping
i like to say thank you every morning in the shower.
thankful for family and friends
thankful for clean running water, a warm roof and food in the fridge 🙏
I was hella depressed a few years ago and this help shape my mind from negativity to positivity
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