A1 Performance

New Post Every Week Of The Series “The Science Behind The Athlete” with Coach @DonellanMatthew #hammersonly

@DonellanMatthew New Post Every Week Of The Series “The Science Behind The Athlete” with Coach @DonellanMatthew #hammersonly

Getting tired too fast? It’s not your effort.... it’s your energy system 🔋 Today Starts Our First Monday Of Diving Into The Mind And Body Of An Athlete Called: The Science Behind The Athlete 🧠 Chapter: 1 Energy Systems Training For Sports Performance

3️⃣ Aerobic System (Oxidative Phosphorylation) Uses oxygen to turn carbs, fats, and protein into ATP. Works for long-duration exercise. Slower, but sustainable.

2️⃣ Anaerobic Glycolysis Breaksd down glucose without oxygen. Supports activity for ~30–90 seconds. Produces lactate as a byproduct.

1️⃣ a ATP-PCr System Uses phosphocreatine (PCr) to quickly rebuild ATP. Works without oxygen → perfect for sprints or explosive movements (~10 sec max). PCr stores are limited, so it’s best for short, intense bursts.

Muscles need ATP to contract, but the ATP in your cells only lasts a few seconds. Your body has 3 main energy systems to rebuild ATP so you can keep moving:

New Weight Room #’s Bench -240 Squat - 405 Clean - 225 #classof2027 #runningback #weightroom

Junior season 2025✅ -911 all purpose yards (unofficial) -18 returns | 508 yds (unofficial) -73 carries | 370 yds | 4tds -4 rec | 33 yards -5-5A district | 2nd team RB -5-5A district | Kick Returner HM -Livingston Perish | 2nd team RB @BrettBeard92 @CoachJoe_Ryan @CoachRFournier @CoachBryanBerry @RecruitLouisian @247recruiting

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After a great conversation with Coach @KobeM_17 I am blessed to receive an offer from Northwestern Oklahoma State University! #AGTG @NWOSU @nwosufootball @FBCoach_P @BrettBeard92 @CoachRFournier @CoachBryanBerry @CoachJoe_Ryan @denhamspringsFB @JohnEadsWAFB @A1Performance1 @jkleesportz @JacksnReyes @RecruitLouisian

AVERAGE ATHLETES
avoid criticism. ELITE ATHLETES
CHASE IT. #hammersonly

BRYCE CAGE Defensive Lineman | Grambling State University 📍 Baton Rouge, LA 📏 6’5” | 269 lbs 🎓 Senior 🎖 HBCU Legacy Bowl Participant

First Team All District✅ First Team All Parish✅ ALL STATE!!!✅ #AGTG @denhamspringsFB @BrettBeard92 @CoachJoe_Ryan @CoachRFournier @CoachBryanBerry @JeritRoser @RecruitLouisian @GenLouisiana

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Train With Intent Every Rep, Set, and Drill Should Have a Clear Purpose and Direction. Mindless Training Leads to Wasted Effort. Focus Creates Results. #hammersonly🔨

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