Alina Taylor retweetledi

Unfortunately the formula to strong sexual health and performance is...
1. Sleep 7-9 hours every night.
2. Drink plenty of water daily.
3. Eat real foods watermelon, spinach, beets, nuts, eggs.
4. Lift heavy weights 3-4 times a week.
5. Do Kegels every single day.
6. Walk or do cardio consistently.
7. Cut down porn and death grip masturbation.
8. Manage stress (it kills testosterone).
Keep your private area clean and groomed.
9. Wear loose cotton boxers — let your balls breathe.
10. Stop smoking and reduce alcohol.
11. Have regular sex or release in moderation.
12. Communicate openly with your partner.
13. Get your testosterone and Vitamin D levels checked.
14. Stay consistent even when results are slow.
15. Cut porn and masturbation
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