AFSP Illinois

It's okay to feel stress. 💙 Find a moment this weekend — even if it's just a minute — to take a break and check in with yourself.

🚑 During National EMS Week, we're honoring all the emergency personnel who support communities across Illinois — including those who share their time and care at our Out of the Darkness Community Walks. Looking to get involved? Find an OOTD Walk near you: afsp.org/ILtogether

"I walk because my life has been touched by suicide too many times. It is always a comfort to me to know there are others who have had the same experiences. We can learn to heal together." Join our community of #HOPE. Register for an #OOTD Community Walk: afsp.org/ILtogether

As we celebrate #NationalEMSWeek, we're grateful for the partnerships that help keep our communities safe. During 2025 Rail Safety Week, our Executive Director Angela Cummings joined Elmwood Park Police and @Metra to promote rail safety awareness and connect with area riders.

May is Mental Health Awareness Month — a time to focus on well-being, break the stigma around mental health, and support one another. Remember, you are not alone. 💙 💜 afsp.org/Illinois

We can't talk about Asian American and Pacific Islander (AAPI) Heritage Month without talking about mental health. 💙 It is critical that the AAPI community feels empowered to reach out for help and that they have access to culturally relevant care. Artwork by Steffi Tsai

Everyone deserves access to mental health care — and we mean everyone. Minority Mental Health Awareness Month highlights the urgent need in our country for equitable, accessible resources, care, and support for all.

Out of the Darkness Walks are where so many people first experience the power of our AFSP community. Every step we take together gives us #HOPE and brings us closer to a #WorldWithoutSuicide. Walk with us at the Chicagoland Walk on Saturday, Oct. 3: afsp.org/Chicago 💙

Sign up for the Illinois Construction Hike for Hope by May 31 and you'll be entered to win a Hard Hat Courage long‑sleeve t‑shirt. Our Hike for Hope takes place on June 13 in both Downers Grove and Grafton. 👷‍♂️ Register now: afsp.org/ILconstruction

Registered for the Out of the Darkness Chicagoland Walk? Take the next step and make your monthly Walk donation to become a member of the Carry Hope Club. Members receive special fundraising gifts + a collectible coin to carry #HOPE: afsp.org/Chicago #WalkWednesday

"As nurses, we care for others. As a profession, we must also learn to care for ourselves, and each other." afsp.org/story/breaking… #InternationalNursesDay

This May, celebrate National Community Service Month with AFSP Illinois! 💙 Volunteer with us to bring #HOPE, support, and understanding to those affected by suicide. Together, we can create lasting change that touches lives for the better. Learn more: afsp.org/Illinois

AFSP Illinois is hosting 14 Out of the Darkness Community Walks in 2026 to help fund lifesaving programs and resources that bring hope to those affected by suicide. We'd love to have you with us. Registration is free — join us at afsp.org/ILtogether.

Resilience and mental health go hand in hand. You can strengthen your personal resilience through: ⭐ Getting enough sleep ⭐ Staying active with regular exercise ⭐ Building social connections with others ⭐ Being mindful of what you eat and drink

Are you a Northwestern University alum? Join us on May 31 for the Out of the Darkness Campus Walk and help save lives and bring #HOPE to those affected by suicide. afsp.org/Northwestern

On Military Spouse Appreciation Day, we honor the contributions and burdens carried by military spouses. Check in on the military spouses in your life today and learn more about to unique stressors military spouses and families face: afsp.org/preventing-sui… 💙

Step up as a team captain for the 2026 Out of the Darkness Chicagoland Walk — and lead your community in the fight to stop suicide. Start your team today: chicagowalk.org/team #WalkWednesday

Join AFSP IL for Talk Saves Lives: Supporting Our Veterans, a virtual program focused on recognizing warning signs, understanding risk factors, and building confidence in supporting veterans who may be struggling. 📅 Thursday, May 21 🕕 6–7:30 p.m. CT 💻 afsptslveteransmay21.attendease.com

Join the AFSP Illinois DEI Committee on May 19 for our event, Stronger Foundations: Building Diversity, Equity, and Wellbeing in the Construction Industry. Register today and share with your networks! uniqode.io/unplugged-cons…

We can fight mental health stigma starting at a young age by encouraging authentic conversations, fostering a supportive environment, and empowering youth to seek mental health support when needed. 💙 #ChildrensMentalHealthAwarenessWeek