Ryan Spurr

@Section10Pod What I’m playing for the foreseeable future

The 2026 Red Sox

@Austin_Police Where exactly is South Slaughter Lane?

SHELTER IN PLACE: Austin Police officers continue to search for suspects located to multiple shootings and have issued a shelter in place in the areas of South Slaughter Ln, East McKinney Falls Pkwy, North Ben White Blvd., and West Escarpment Blvd. Residents in the surrounding area are instructed to stay indoors until further notice.

John Sixcocks England and Wales, Census, 1851

@mariotomich Is this Tom Brady in college?

How much weight do you think this guy needs to lose to get visible abs? For context, he's 5ft 10 and 185 lbs.

@JordanLeandre55 Fuck bring her back to me

10-11 on the road you say?

@awawawhoami P32-💥

gun to your gun name a gun

@SoxSigns Big Dom Smith Moments

The Dom Smith Effect™️

@creatine_cycle A W is a W

>walking home from the gym >wearing a tank top >"hey nice arms!" >that was definitely from a woman >turn around >she's homeless

@THEFREEB0Y @boneGPT NextGenPeps or VerifiedPeptides have both been great for a multitude of items. Better pricing than a lot for US domestic sourcing, both have testing records (grain of salt as always), but results speak for themselves

@AFlyingSpurrel @boneGPT That’s good to hear, I might give that a try. Where are you getting it from?

they cured cystic fibrosis where you just cough out a bunch of slime but asthmatics still gotta carry around inhalers anybody cure their asthma yet?

@THEFREEB0Y @boneGPT Anti inflammatory properties of that stack has been very apparent

@THEFREEB0Y @boneGPT GLOW has 5x’d my consecutive running distance in a few months. Could barely run a mile at 6mph before and now I do a full 3+ at 6mph+ every other day

@ThePrimeagen @sama When I go to hon dipo I always consult Chat Gippity for the best materials

Dear @sama Please refer to GPT as gipidy (jipidy). It's much nicer to say that way

@dontgender Trashy wants trash

don't touch your penis it gets bigger

@tylermilliken_ Didn’t this happen last year too??

Not going to panic about Aroldis Chapman’s velo because of the weather, but this should be noted.

@mattlivve @PeptideList I'm on a shockingly similar protocol minus NAD+ and Ser (ipa + cjc alternate). 2 months and I'm down 20lb w/ clear lean mass gain. Blood work coming in next 2 weeks to compare against -6mo bloodwork via Whoop Labs, excited to see the results. BP, Cholesterol, etc. should be +++

I think a good diet and sleep protocol can help a lot with the CNS effects but obviously not everyone is the same. I’m taking 1mg every 6 days Reta. Losing steady weight, hunger is suppressed but not too much to where I can’t get my protein in. Have no desire to drink alc. Sleeping great but also doing 500mcg sermorelin fasted before bed w/ 500mcg BPC157 / 500mcg TB500. I also take 200mg magnesium glycinate and 30ml tart cherry before bed with a glass of milk and a glass of water. I do 25mg NAD+ every morning as well and try to get sun in my eyes to support circadian rhythm. I train daily 1 hour gym, 30 mins cardio, 15 mins, stretching, 20 mins sauna. Been on this protocol for about a month and I feel 100x better than before. Fatigue is all but gone unless I have long days at the office (obviously.). Knee and shoulder pain is getting much better. Leaning out and building muscle. Blood work looks great - nothing remarkable.

Retatrutide side effects are real and underreported. The vivid dreams and sleep disruption track with what the Phase 2/3 data shows at the glucagon receptor level. It's a triple agonist hitting GLP-1, GIP, AND glucagon. That third mechanism is why the weight loss is 28.7% but it's also why the CNS effects are more pronounced than semaglutide or tirzepatide. This is exactly why "just take what your buddy's taking" doesn't work. Different compounds hit different pathways. Your genetics, your metabolism, your response.

@PeptideList Sleep consistency, diet consistency, and workout consistency played a huge part. GLOW stack in combo removed any reta side effects past the first week. Incredible results from it on low dose of 1mg/wk.

@PeptideList I was previously taking a very small dose of Mag Glycinate, didn't realize I was taking 1/3 of rec dose. Upped Mag Glyc to 500mg/night and got much better sleep. Mag Glyc gave me wilder dreams than Reta 10x over. No major RHR/HRV reductions, if anything improvements. YMMV.

This is one of the craziest plays I've ever seen I feel like this should be getting more traction