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Patient: you said butter would kill me. Doctor: that was the advice at the time. Patient: I switched to margarine. Doctor: yes. Patient: the margarine contained trans fats. Doctor: that was before we knew. Patient: you've now banned trans fats. Doctor: yes. Patient: because they cause heart disease. Doctor: correct. Patient: so the butter was fine and the replacement was killing me. Doctor: the science has evolved. Patient: my arteries haven't. Are you going to write a letter. Doctor: a letter to whom. Patient: to my arteries. They'd like to know.

The whole point of carnivore, the thing that makes it work, is that it is almost insultingly simple. And then the meatfluencers got hold of it. Now you cannot scroll three posts without being told that carnivore is a complicated metabolic intervention requiring electrolyte protocols, desiccated organ capsules, grass-finished certification, bone broth simmered overnight for the collagen, magnesium glycinate before bed, twelve cuts in rotation, and a nose-to-tail rota of organ meats most people would rather not look at. This is nonsense. Well-meaning in some cases, content-farming in most, but nonsense. Here is what carnivore actually is. Eat as much steak as you want. Cook it in butter. Eat as many eggs as you want. Cook them in butter. Eat as much butter as you want. Then add a little more butter. Two proper meals a day. One if you're not hungry for two. Don't time them, don't space them, don't fret about the gap. No calorie counting. No tracking. No app. No supplements, bar a few drops of iodine if you're not going crazy on seafood. No electrolyte protocols. No bone broth. No organ meats if they don't appeal. Supermarket beef is real beef. Birthday cake won't end you. Tomorrow's eggs are still in butter. That is the entire protocol. This is a diet that runs in the background. It does not ask for your attention. The hours you used to spend negotiating with hunger, planning the next snack, counting something, weighing something, all come back to you. Use them. Build something. Train harder. Read the books you said you would. Be present for the people in your house. The diet will keep working while you do. Meaningful changes in weeks. Steady, compounding progress over months. Weight settles. Energy holds. Mood stabilises. Hunger stops being the loudest voice in the room. The meatfluencers cannot sell you this, which is why you are not being sold it. There is no affiliate code for "eat the steak with butter on it." No twelve-week protocol. No premium tier. There is just the steak. And the butter. And the eggs. And the quiet recognition, somewhere around week three, that your great-grandmother already knew everything you needed to know about food. Carnivore is the most idiot-proof diet ever assembled. That is precisely why it is the most powerful. Eat the steak. Add the butter. Get on with your life.

@MauiLiberty @DrNeilStone 🤡

@DrNeilStone To anti-vaxxers the worst part of the pandemic is that the vaccine saved millions of lives. These ghouls wanted millions more to die.

The worst part of Covid was that 20 million people died

@TallbarFIN You clowns were saying same shit back in 2022

russia is effectively losing momentum and strategic ground in Ukraine at an accelerating pace. Ukraine now has the situation under control on all fronts. russian losses remain sky-high. Ukraine is winning, keep up the support! 🇺🇦✊️

@McFaul Delusional clown

Ukraine is winning. And Putin knows it.

Energy expert Dr. Lars Schernikau: It sounds simple… until you do the math. • 1 GWh battery = 700,000 tons of mined materials • Takes 450 GWh to build (450x its capacity) • Stores as much as 400 tons of coal Hours of storage. Massive mining, degradation & risks. This doesn’t fix intermittency, it multiplies the destruction. ‘Batteries are an environmental nightmare’.

@PatsyDiabetes 🤡

This is outrageous.. Not a single person on my flight is masked up while we’re in the middle of a double pandemic (Covid + Hantavirus). I politely informed the flight attendant that this is a super spreader event. She just shrugged and walked away. I've already filed a formal complaint with the FAA and CDC. This is reckless and cannot stand. Masks save lives, the science is settled on that.

@mmeo5723 @SamaHoole Keep eating your salad retard

@SamaHoole Eating meat is morally objectionable, whether or not cattle ranching is destroying grasslands.

Activist: "American cattle ranching is destroying the Great Plains." Rancher: "How many bison were here in 1800?" Activist: "A lot." Rancher: "Sixty million. Same biomass as every cow in America today. Standing on the same grass." Activist: "That was different." Rancher: "How?" Activist: "It was natural." Rancher: "It was ruminants. Eating grass. Trampling it. Dunging it. The grassland built six feet of topsoil underneath them." Activist: "Then we shouldn't have killed them." Rancher: "Correct. We killed them, ploughed the prairie, and got the Dust Bowl in thirty years. Largest ecological collapse in American history." Activist: "..." Rancher: "The fix wasn't fewer animals. The fix was putting them back. The grass evolved to be eaten." Activist: "So reintroduce bison." Rancher: "Or use the 1,200-pound ruminant that's already here, in the same numbers, doing the same job, on the same grass." Activist: "It's not the same." Rancher: "It's the same animal with a different accent." Activist: "It still feels wrong." Rancher: "The thing that felt wrong was killing the bison. The cattle are how we're paying it back. Take them off and you finish the job we started in 1870."

@Hamzaiqbal2021 @MarioNawfal Says a guy from Pakistan which literal shit hole

@MarioNawfal Genuine Question. Who tf even wants to migrate to Bulgaria? Your country must be in deep shit if Bulgaria is even in top 50 countries that you would want to migrate to. Its always these eastern european countries no one cares about most worried about refugees lol

🇧🇬 A young black guy traveled to Bulgaria to prove Bulgarians aren’t racist. The Bulgarians had absolutely no problem proving him 100% wrong.

How butter is made. Take cream from a cow. Shake it. Strain off the buttermilk. Salt to taste. Total processing steps: three. How seed oil is made. Take seeds. Heat them to 88°C to denature the proteins and break the cell walls. Crush them between mechanical rollers under several tonnes of pressure. Mix the resulting paste with hexane, a petroleum-derived solvent originally used to dissolve grease off engine blocks. Let the hexane bath dissolve the remaining fat from the press cake. Distill the hexane back out, mostly. Some stays in the oil. The food regulators have decided this is fine. Now wash the dark, stinking, brown sludge with sodium hydroxide to neutralise the free fatty acids that taste rancid because the oil already is. Filter through activated bleaching clay to remove the colour pigments that would otherwise reveal what colour cooking oil naturally is. Steam it at 240°C under vacuum for an hour to strip out the smell. Without this step, no human would willingly put it near food. Pour the resulting clear, odourless liquid into a plastic bottle. But yes. Definitely healthier than butter. Trust the experts.

The miracle products the wellness industry sold you this year: - Greens powder that tastes of pond water and regret - Adaptogenic mushroom coffee priced like a vintage port - Sleep gummies stacked with five things and a sad bear - Electrolyte sachets containing the salt that is in your kitchen - A breathing app subscription, because you forgot how - Light therapy glasses that make you look genuinely deranged - Magnesium in eight forms, none of which were the right one - Mouth tape that makes you look like a hostage What humans actually used for a few million years, free of charge: - Fatty meat - Sun - Sleep - Walking - Heavy lifting, occasionally - Other humans - A reason to get out of bed

Sunburn rates before 1900: minimal, despite people working outdoors 12 hours a day in fields, on boats, on roofs. Sunburn rates after 1900: epidemic, despite air conditioning and office cubicles and SPF 50. What changed? The fat in the food. Your skin is built from the fats you eat. Saturated fat is stable under UV light. Polyunsaturated fat oxidises rapidly the moment the sun hits it. Eat seed oils → PUFA gets built into skin cell membranes → UV light strikes unstable fat → oxidation → sunburn. Eat saturated fat → stable membranes → UV tolerance climbs → natural sun protection from the inside out. Your great-grandfather worked in fields all day on butter, lard, and dripping. He didn't burn. He didn't reapply anything. He didn't own a hat with a UPF rating. You eat sunflower oil for 50 weeks of the year, then go to Spain for one and come back looking like a boiled lobster. The sun hasn't changed. The sun is the same sun. What changed is your cell membranes. They're now made from industrial fat that combusts under UV exposure like cooking oil left in a hot pan. Carnivores consistently report dramatically improved sun tolerance. Not because meat contains SPF. Because saturated fat builds UV-resistant skin. You've been blaming the sun for damage caused by what you ate 18 months ago.

You are told the sun is dangerous. You are sold a chemical to spread on your skin to block it. The chemical contains the same polyunsaturated oil that, in your bloodstream, made your skin susceptible to sunlight in the first place. You then go indoors, eat the oil again at dinner, and book a vitamin D blood test in November to find out why you're depressed. There's a simpler way. It involves not buying any of it.

Diabetes is, by definition, a disease in which the body has lost the ability to handle glucose. Glucose is the molecule carbohydrates break down into when they are digested. This is not in dispute. This is in every textbook, on every Diabetes UK page, on every NHS leaflet. The standard NHS dietary recommendation for an adult with diabetes is approximately 130 to 225 grams of carbohydrate per day, distributed across 3 regular meals, with starchy foods featured prominently at each one. The disease is the inability to process the substance. The recommended diet is the substance. They then prescribe a drug to help the patient process the substance the leaflet just told them to eat. The drug is paid for by the NHS. The leaflet is written by the NHS. The disease is managed by the NHS. Nobody appears to find the loop strange. The loop is the system.

@nutrition_facts Clown

Animal protein intake (from dairy, fish, and other meat) increases insulin resistance, which is a cause of pre-diabetes and type 2 diabetes. In contrast, plant-based foods can improve insulin sensitivity. see.nf/oatmealfordiab…

What your body uses cholesterol for: - Building every cell membrane you own. - Making testosterone. - Making cortisol so you can handle stress. - Making vitamin D so your immune system works. - Making bile so you can digest dinner. - Insulating your nervous system. - Repairing arterial damage. What the drug does: - Blocks the enzyme that makes all of the above. And we are surprised when the men on it can't get an erection, can't remember where they parked, and ache when they stand up. We call these side effects. They are the effects. The side is what they were advertised to do.

Here's what would happen if the planet were to turn vegan tomorrow. The first thing to go would be 70% of agricultural land. Hillsides, uplands, semi-arid rangelands, boreal tundra, alpine meadows, Mediterranean scrub. Land that cannot grow crops. Land where nothing edible to humans has ever been grown. The grazing animals are removed. The land produces no human food. The 1.3 billion people whose food systems depend on those landscapes are now in trouble. The second thing to go would be the functional soil of the remaining 30%. Industrial arable relies on synthetic nitrogen derived from natural gas. Without animal manure, there is no organic alternative at scale. Without ruminants cycling nutrients through pastures, the fertility of the remaining arable land depends entirely on a fossil fuel input the same policy has usually committed to eliminating. The two commitments are in direct conflict. One of them has to give. Usually it's the soil. The third thing to go would be the food. Roughly 1.3 billion people globally are pastoralists or semi-pastoralists whose diets are majority animal source. They cannot be fed by the arable system. The arable system cannot even feed the people currently depending on it in dry years. A Sahelian drought year, a Punjab wheat failure, a Ukrainian harvest disrupted by anything, and the margin disappears. The fourth thing to go would be the micronutrients. B12, retinol, heme iron, K2, bioavailable zinc, DHA, choline and several amino acids in usable ratios are either absent or poorly absorbed from plant foods. The plant-only diet works, at population scale, only with continuous supplementation produced by industrial processes, shipped globally, consumed individually. Remove the supplements, or the shipping, or the industrial base, and the deficiencies begin. The fifth thing to go would be the textile system. Wool, leather, silk, lanolin, tallow, casein, bone meal, beeswax, down, horn, sinew, rennet. Every one of these is either eliminated or replaced with a petrochemical or engineered alternative. The replacements are more polluting, less durable, and less biodegradable by every available metric. The sixth thing to go would be the landscapes. Every grazed landscape in the world, from the British uplands to the Alps to the pampas to the steppe, loses its character within a decade. Scrub, bracken, fire cycle, erosion, loss of ground-nesting birds, loss of wildflowers, loss of the small villages built around the herds, loss of the cultures that built the villages. The seventh thing to go would be the carbon. Grazing ruminants sequester carbon into pasture soils at rates that globally exceed the emissions from the ruminants themselves, when the system is functioning. Remove them and the pasture reverts, over time, to lower-carbon states. The soil releases what it was holding. The biogenic loop is replaced by fossil fertiliser inputs with no sink on the other end. The eighth thing to go would be the food security buffer. Livestock are, among many other things, a famine insurance policy. When the crop fails, the animal can still be eaten. She walks to market. She carries her value with her. Remove her and the thin margin that has kept rural communities alive through failed harvests for ten thousand years disappears. The ninth thing, eventually, would be the political system that tried to mandate this. Because nobody stays in government when the food stops arriving. None of this is speculation. The partial experiments have been run. Soviet collectivisation of the steppe. The Sahel settlement programmes. The Oostvaardersplassen rewilding. Each of them, on a smaller scale, produced a version of the same outcome. The planet cannot turn vegan. The planet has been a partnership between humans, grasslands and grazing animals for the entire span of human civilisation, and most of human prehistory before that. The partnership is not optional. The people proposing to end it have not thought it through. The grass, the ruminant and the farmer have.

@DrNeilStone 🤡

Before vaccines, babies got breastmilk, sunshine and love. And 1 in 5 of them didn't live to see their first birthday

@P_Kallioniemi Retard

One simple rule: anyone who says Russia is not the enemy, is the enemy

The greatest propaganda piece ever pulled off on the modern public: Convincing them that producing complete protein, every essential amino acid, every fat-soluble vitamin, bioavailable B12, iron, zinc, and the most nutrient-dense organ meat on earth, from nothing but sunlight, rainfall, indigestible grass and the byproducts of crops humans cannot eat anyway, is inefficient. Needs cancelling, in fact. The cow runs on weather. The pea protein isolate replacing her runs on hexane extraction, bacterial fermentation for synthetic B12, three continents of supply chain, and a plastic sleeve. All to approximate a fraction of what the cow was doing for free. Somebody decided to call the cow the inefficient one. With a straight face. Everyone nodded. That's where we are.