VIOLENT PRECISION

Losing weight is: 20% - Lifting weights - Walking - Cardio 80% - Managing emotional eating

Please do some research before posting things like this. Ukraine cant even shoot down “Su-57” since there are no su57s operational in ukrainian sky that are recorded. F-35 also never been blown to pieces by iran. Coming from someone who love and glaze eastern military stuff.

6. 90% of your meals should consist of: chicken, steak, beef, salmon, shrimp, Greek yogurt, eggs, fruit, rice, vegetables, and potatoes. 7. Lift your legs at least two times per week. The largest muscles in the body are found in the lower body.

@MalaysiaGazette Boleh cakap melayu?

UEC bukan ancaman negara, jangan jadikan pendidikan mangsa politik kaum – Shu Qi malaysiagazette.com/2026/05/16/uec…

@kongsiviralje Mana MA63 dengan akta imigresen? Bukan main lagi dengan rakyat sendiri cek ic passport bagai.

Satu-satunya tempat yang aku takkan pegi dah ialah Semporna. Pegi sebab ramai cakap sangat cantik better than Phuket & Krabi. Nope not at all. Bila sampai je dekat town memang rasa nak balik terus, bau kencing everywhere. Lepas tu bandar dia ni macam tong sampah, penuh dengan sampah, sampaikan aku rasa tak pernah jumpa mana2 town yang aku pernah pegi sekotor ini & also ramai budak2 isap gam dekat sini. Dekat pulau pun ada sampah. Tengah snokerling tiba2 satu plastic sampah lalu tepi. Sekarang aku faham kenapa orang Sabah rasa diorg di anak tirikan oleh gov. Gila la, tak pelik ke takkan penguatkuasa tak nampak benda ni? Mencemarkan imej negara dengan lambakkan warga asing macam ni. Viral kan. Biar satu dunia tahu menteri sabah tak berguna. Kredit : ben.pleaseee

@eKharus BN. Hahahahahhahaha. Back to square one.

I often wonder, what is the game plan. 1. We don't want Anwar/DAP/PKR cos of reformati. We don't want second choice establishment candidates like Zafrul. 2. We don't want PN cos of stupidity and extremism. 3. Rafizi doesn't have a strong party So, then what for GE16?

@kamaghul Dia ni warna apa sebenarnya?

Perempuan yang berkulit gelap atau tak berapa cerah ni jangan lah obses sangat nak putih. Tengok tone colour kulit akak ni pun macam pelik je 😅

@bckupacc99 Halau. Hapus. Haramkan

.

Tak tahu lah makin menjadi-jadi sekarang ni orang buat hal dekat KLIA.

@13Mr_Mayhem Blame that turncoat who manage to hold one of the highest pos in the country.

We just lost the Asian missile race. Had the Royal Malaysian Navy accepted the Kongsberg original delivery date of 2018, we would have operated the most capable anti ship missile in the region, surpassing anything our neighbors have. The LCS program is a fucking clown show 🤡

Pequeños cambios = mejores resultados 🔥

Most 50-year-old men are still training like they're 25. High volume. High frequency. Chasing soreness. It's destroying your body — and killing your results. Here's 4 Training Mistakes you need to stop after 50, and what to do instead: = Thread =

@kucenmilitarimy Hahahahhaa

Allah... dia punya recommend 😂 bharian.com.my/berita/nasiona…

Carry Handle AR NT4 x Triple Tap DBAL-A2

I have seen intelligent people destroy their careers by never learning to play dumb. Conveniently, game theory explains why that happens: In most high-stakes hierarchies, influence is perceived as a zero-sum game. If you appear "too intelligent," you are perceived as a threat. That can lock you out of important networks. Let the others feel superior for a while and hide your intelligence until deployment. Unfortunately, most people will never utilize this strategy. It necessitates acting strategically, not egoistically.

Dunia bekerja: 1. Kalau minta tolong, whatsapp personal 2. Kalau tegur kesalahan, dalam whatsapp group

@_IDVL Why he went to the gym? Clearly swimming alone doesnt help

On a trop sous estimé la natation c'est vraiment un sport incroyable

@anthraxxxx Kahkahkah dhla slow, bodoh lagi

@New93795819 @mengarut_je Are you sure ahead? Lai. Take away your precious tongkat then what you gonna do?

@mengarut_je Already 60 odd years, being spoon fed....yet non malay bussiness still way ahead....

Cina kiasu anggap mereka pewaris sah kepada Kerajaan Britain-Malaya. Mereka anggap kemasukan, kebanjiran Melayu dlm kawasan bandar adalah satu ancaman, terutamanya apabila Melayu mampu bersaing dari segi ekonomi tanpa bantuan. Jadi, mereka nak halau Melayu balik "hutan"

Bisnes Bumiputera/Anak Jati adalah jauh lebih kompetitif daripada bisnes bukan keturunan asal tanah Melayu. Mereka tidak tahu, punca 13 Mei berlaku sebabnya Melayu (tanpa bantuan kerajaan) outperform cina, rasa terancam, mereka nak halau Melayu keluar dari kawasan bandar.

Why shocked? You cozy up to russia and help Iran bypass sanctions