Great offseason training of NASSA wrapped up on the turf last night! It was awesome to train together as a Lightning Family with multiple teams and coaches this winter! Good luck to all in their spring seasons and beyond! ⚡️ #gonorth
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Appleton North Track
2.6K posts
Appleton North Track
@ANTrackandField
Appleton North Mens and Womens Track & Field- Mens FVA Champions: 2006, 2007, 2008, 2009, 2011, 2015, Womens FVA Champions: 2017 #compete #TCB
Appleton, WI Katılım Şubat 2011
132 Takip Edilen768 Takipçiler
Appleton North Track retweetledi
Never forget… this is what fast looks like —
Relaxed Aggression
Poetic Violence
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Appleton North Track retweetledi
Great stats from @SHSTrackandXC on Detroit Lions who were track stars… Football players, if you aren’t playing baseball or lacrosse, come out for track and field!
@pntrack, this seems right up your alley, too!
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Appleton North Track retweetledi
One of the core principles of Feed the Cats is to PERFORM in practice… to ACHIEVE in practice.
#Essentialism
Hemby Bridge, NC 🇺🇸 English
Appleton North Track retweetledi
The best advice on how to be successful I’ve heard:
On Nick Saban’s radio show, a young athlete asked him a bold question.
What advice would the Alabama football coach give him – a basketball player – to improve in his sport?
Saban’s response is gold:
“I think for any athlete, it's the same thing. What's your goal? What's your aspiration? What do you want to accomplish? That's the first thing.
“Second thing is to define what it takes to do it. What does it entail for you to be the kind of basketball player that you want to be?
“Then you got to make the decision. Are you willing to do that? Are you willing to go work every day and do the things you need to do and take 500 shots a day like Kobe Bryant did so that you can be the kind of player that you want to be?
“And then do you have enough discipline to make yourself do it every day? Whether you feel like it or not.
“You got to choose to get up. You got to choose to study. You got to choose to go make the shots. You got to choose to work out. People that can do that, they can reach their full potential.
“If you choose to make that kind of commitment to it, you can do the same thing, but it's not going to just come to you. It's not going to come easy.
“And you're going to have to overcome a lot of adversity to be able to persevere and sustain it to get where you want to go.”
–
It’s a beautiful response for sports, business and life.
Replace the young basketball player with yourself – investor, business owner, manager, teacher, whatever – and the same framework applies.
Some key takeaways:
1. Everything begins with a vision. What do you want to achieve?
2. Vision alone isn’t enough. You need a detailed plan of how to achieve it.
3. Commitment separates those who dream from those who do. Most people aren’t willing to do what it takes.
4. Daily execution is the hardest (and most valuable) part.
5. Feelings are irrelevant. You can do what needs to be done despite how you feel.
6. One day of effort is overrated. Daily effort is underrated.
7. Improvement is a lifelong process. Embrace it, cherish it, commit to it.
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Hope this is helpful. Follow me @TMitrosilis for more writing.
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Appleton North Track retweetledi
Take a look at this thread. Has a lot of good information that applies to all sports.
“Execute on high days”
“Respect recovery days”
☝🏼Two very important quotes
Brendan Thompson, PT, DPT@BrendanThompsn
Grinding thru HS yielded many injuries & minimal results in what mattered most — track times! After struggling in college, I stopped grinding & started embracing the holistic training model Execute on high days Respect recovery days Only then did I become who I knew I could be
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This is sooooo true. 400 athletes can accomplish anything....because it's ALL mindset. #slaythedragon
Brendan Thompson, PT, DPT@BrendanThompsn
The 400m strikes fear in all who have yet to embrace it. If you learn to handle the 400m, you can take on anything. Most importantly, learning to push through even when your mind is full of doubt and apprehension.
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Appleton North Track retweetledi
Christian McCaffery trains like a Sprinter.
There’s a reason you should run Track.
Houston, TX 🇺🇸 English
Appleton North Track retweetledi
So…training to be faster…helped him? Super weird. Who would’ve imagined?
What does @pntrack say? Speed is the tide that lifts all boats?
ProFootballTalk@ProFootballTalk
Darnell Wright, the Bears' 333-pound rookie offensive tackle, accidentally trained for the wide receivers' version of the team's conditioning test. When he ran the linemen's test, he crushed it. nbcsports.com/nfl/profootbal…
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What an ending to the WIAA Track and Field Division 1 Championships! The 4x400 relay team of CJ Fredrickson, Owen Wise, Ethan Snider and Grant Dean place first with a time of 3:18.24. This time breaks the school record set in 1971!
La Crosse, WI 🇺🇸 English
Ryan Guest jumps her way to a 2nd place finish in the State with a long jump of 18-0.25! Congrats Ryan! ⚡️🥈
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Appleton North Track retweetledi
Three student athletes qualified for the Wisconsin MS Track & Field Championships and we had two first place finishers with two PR’s! #Compete @ANTrackandField
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Heat sheets and Live Results:
pttiming.com/event.php?mid=…
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