ATG Exercise Coaching

@resilientree We really appreciate your recommendation and support! 🙏

For $523, you can cover several months of @ATGExercise coaching, w/o ever stepping foot in a doctor's office! Your knees will feel so strong with some easy exercises! We need to teach EXERCISE, not SURGERY.

@kneeovertoesguy Origin Story:

Full Back Extension & Split Squat Coaching Cues This combo has helped me go over a decade without a knee or back problem. Keep me posted.

@Sebass16408704 @kneeovertoesguy Absolutely! 🙏

@kneeovertoesguy Back extension iso holds really do work wonders

Back Extension Basic Facts On that note: Valuing family and family business are LOST BASICS. Both stats WAY down and crushing society. I hope my page helps your family. I hope you value your family and build something great. I teach everything I know for free here. For further help with my ATG Basics and Pro Sports programs ($19 to $99 a month), and the custom equipment I make for my coaching: atgonlinecoaching.com

@CosmicDude3000 @ChangeUrBeliefs @kneeovertoesguy Thank you for supporting ATG!

@ChangeUrBeliefs Thought a similar thing discovering @kneeovertoesguy

every once in awhile you find a youtube video of such pure unadulterated greatness you have to share it in 2 minutes this guy solved a decade of bicep and shoulder tightness and small recurring tears may God shine countless blessings upon this man

@yag101 @BerbarianWizard Awesome—backwards on a treadmill is a great option for cardio!

@BerbarianWizard This is what I did years ago when I needed to cut in the past -- 10-15 mins LISS at the end of the workout Maybe a good opportunity to throw in some backwards walking a la kneesovertoes guy

5 days since I added 20 minutes of incline walking after lifting. My lifting sessions don’t go over 45 minutes, so it’s not a big constraint. I’m already seeing body composition changes, and I feel lighter, better, and better conditioned during training.

@CraigBrockie @kneesovertoes 💯👍

If you're dealing with knee pain right now: - Lose excess weight (each pound = roughly 4 pounds of force on the knee) - Strengthen the muscles around the joint with sled puls and other @kneesovertoes exercises - Move daily (joints need motion to stay healthy) - Address inflammation through gut repair, detox, sunlight, cold exposure, and nutrition. Surgery should be the last option.

One of the world's most common knee surgeries just FAILED its biggest test. A 10-year clinical trial compared the real surgery to FAKE surgery. The patients who got the placebo did better. The New England Journal of Medicine published the results last week 🧵

@hubermanlab @kneesovertoes @trainer2thepros Thank you!

Low back: add some hyper extensions or reverse hyper extensions 1-2x per week, knees: backwards sled pulls ala @kneesovertoes Ben Patrick, neck: see this great tutorial from @trainer2thepros youtu.be/wjiZaCJ6tCA?si…

The big stuff: e.g., regularly doing compound (multi joint) exercises with progressive overload, moderate pace and high intensity interval training etc are made possible for decades longer if you also do the small stuff: keep your lower back, knees, rotator cuffs and neck strong.

@doctorcalf @Lurker0427 Thank you for the recommendation!

@Lurker0427 You’ll probably get more out of strengthening than stretching. Check out kneesovertoes guy. He has stuff like backwards walking on a treadmill and backwards sled pulling for that kind of tendonitis

Notice fitness X doesnt talk about stretching. Admittedly I eschew stretching and now think it is causing some issues like my wonky knee. Anyone here that incorporates routine stretching? Interested to hear stories.

IT band pain on the outside of your knee? I've dealt with this myself, and these 5 exercises helped! 🧵Thread below

The TRUTH About Squat Range of Motion I believe you CAN handle the truth. Let me know if anything doesn’t make sense and I’ll keep working to explain it better.

@AzzyDesignWorks @jtaynpa Thanks for the suggestion! We're focused on making sneakers for now, but you never know what the future holds! 🙏

@jtaynpa @ATGExercise I'll check them out. Need a new set of workboots anyway. Heck, I need a new set of all my shoes according to the holes 😅 @ATGExercise, can you make a pair that are flame retardant for welding and plasma cutting?

I cant wait to try this with my INDX setup, but anyone out there have a flat soled, wide toe box shoe design? Cant go back to "normal" shoes after fixing some foot issues.

@jtaynpa Toe box looks too standard for my tastes. When I switched to a flat, wide toe box show (generic "barefoot" shoes and later @ATGExercise trainers) I stopped having plantar fasciitis issues, and my toes started to grow straight again.

Versatile & Explosive MMA Fighter Strength & Mobility - ATG Split Squat - Nordic Hamstring Curl With kicking, attacking, jumping ground game, and any other contact situations, full range of motion in the knee, hip flexor length, strength behind the knee is crucial.

“Don’t Deadlift” is said with good intention but misses truth: Ability is a scale. You don’t have a zero of ability. And life has demand. Exercising ability somewhere on a gradient scale is less extreme than avoidance or working through fear. 🧵 Strategic deadlift scale…

Demand v Ability: Money & Knees Money is the #1 stress today in the USA, but school is not a step-by-step progression of financial ability. Similarly, “no knees over toes” stunted the knee exercise field. My social media was the first free place anyone could go to learn step-by-step knee over toes progressions. My page covers many more than the one shown today. You do not have to do any specific one. My goal is helping you build a routine you enjoy, which builds good Ability for your Demands in life. I look forward to continuing to teach everything I know for free here. For further help with my ATG Basics and Pro Sports programs ($19 to $99 a month), and the custom equipment I make for my coaching (though I try to show free/cheap options as in this content today): atgonlinecoaching.com

2 Movements For Athletes To Jump Higher - Bent Knee Calf Raise - Full Range Squat Every athlete I’ve trained for the past 3 years has proven these to be true with their jumping increasing.

“No knees over toes” was a 1970s theory without long-term research, so the field of knee rehab and exercise didn’t establish step-by-step systems. Here are 3 truths that can immediately start simplifying things, with actionable exercises regardless of ability or equipment: