
Alyssa Hellman
9.9K posts

Alyssa Hellman
@AVHellman
Athletic Performace Coach | Owner of Dynamic Performance Training | Helping athletes get stronger, faster, & more explosive. Rabid @OU_Athletics Fan.



I strongly believe that the published end time of practice should be protected at all costs. If practice ends at 6:00, practice shouldn’t still be active at 6:01.




A massive advantage in life: Being a pleasure to deal with. Kind when others aren’t. Calm when things go sideways. Reliable under pressure. Intelligence alone is overrated. Be someone who lightens the load for folks around them. People value people who make their lives easier.




Future Schedule Changes 🏈 🔗: bit.ly/48bYnJ0

Geno Auriemma said, "Your contribution doesn’t have to be 25 points. But it has to be something." "Your number one contribution is the energy you bring." You don’t have to score to make an impact. Great teammates bring energy, effort, and attitude.







