AaronAlso

@AltamontXCTF @Siemers_XC_TF @hunterco Long Slow Distance - LSD. It worked in the 1970s and '80s and '90s. ...when boys ran 4:30-4:40 and were competative. Outdated training will lead to outdated results. In sum, do this and you'll get beat by kids with the same talent who are training smarter.

Great efforts and great experience gained among the nations best teams! #goknights

T-Minus 2 hours

On site in Boston for Indoor Nationals. 4x800 Championship Relay Tonight! Some US History first..

@kmheck Always love these.

Good morning. Leave gym on a MAKE! Thankful for today. 📚 🏀

Indoor State Championship Update 🚨 The team of Higgins , Dwyer , Seymour and Little finish 6th in the state with a time of 8:08.84! This is the 7th fastest indoor 4x8 time in school history and a national qualifying time! @SFSAthletics

With a few weeks left! 🚨 @SFSAthletics

Kale Seymour and Troy Golden both break the 600 meters school record at GVSU!!! Seymour now holds the Mastodon record! #FeelTheRumble #HLTF

A balmy day in the neighborhood..

Competition isn't about beating someone else to feel superior. It’s an intimate conversation between you and your limits. It’s a mirror that reflects exactly who you are when the easy options are taken off the table.

The greatest sprint coach in history had me do: -A 2 hour long run -Flying 100s in 11.5 In the same week... The best coaches aren't dogmatic. They keep all tools at their disposal and flexibly use the ones appropriate for the athlete sitting across from them.

After only 2 meets, some new entries into the Top 25 All-Time Indoor List! 1600 Higgins: 7th (4:29.4) 600 Dwyer: #2 (1:25) S. Seymour: #3 (1:31) Toon: #4 (1:32) 400 Anspaugh: #9 (54.42) Grior: #10 (54.43) J Arquette: #24 (56.21) Bowen: #25 Shot Adler: #5 @SFSAthletics

Congratulations XC Knights on a great season! Knights ended the season with a 18th place finish at the OHSAA D2 State Championship meet! Full results: milesplit.live/meets/699322/t… #GoKnights

𝗫𝗖 𝗦𝗧𝗔𝗧𝗘 𝗦𝗘𝗡𝗗 𝗢𝗙𝗙 🏃‍♂️ XC Knights are heading to Columbus tomorrow for the OHSAA DII State meet! #GoKnights

A tradition continues.. The Boys on Bancroft will make their 5th consecutive trip to the state championship! This is one of the longest current streaks (within top 16 statewide) in Ohio. Higgins: 6th Dwyer: 7th Frangou: 15th Little: 38th Demski: 52nd Kling: 53rd Seymour: 67th

Grateful I got to chat with @AaronAlso1 as one of my final contributions to @BCSNSports St. Francis XC took 3rd at Districts yesterday‼️

Knights Advance to Regional Final! Top finishers Higgins 3rd Frangou 7th Dwyer 12th Little 28th Demski 41st Seymour 42nd Martinez 59th. Up north , JV Knights finish 4th/15 at the Haunted Harvest Invite led by Tyson Walker in the Varsity and Josh Harrison in the Open!

@NicoleWeavingTV @BCSNsports Appreciate all you’ve done for our local sports !!

Sometimes God presents you with an opportunity you can’t pass up… Tonight is my last Sports Nightly on @BCSNSports 💙 I am beyond grateful for my time in Toledo. Thank you to all the athletes, coaches, SIDs and ADs who helped me tell amazing stories. I cherish every State Tournament run, @ToledoRockets & @BGSU_Athletics game, Athlete of the Week and more that I got to cover during these 2.5 years I can’t wait to share what’s next‼️

Three-peat! 🏆 Congratulations to our Cross Country team on their third straight CHSL Championship! Full results: live.fstiming.com/meets/57760/ev… #GoKnights #BuiltOnBancroft

Knights Win The CSHL Championship! The Varsity (Higgins, Frangou, Dwyer, Kling, Little, Seymour, Demski) win by 18 points over previously undefeated/ D3 #1 Lumen Christi! JV wins with a near perfect score of 17 led by Martinez , Toon, Walker, Cendol and Droll @SFSAthletics