Jensen Brent @ ASP

Just posted a photo @ Devou Overlook instagram.com/p/CU01j7Og9k7/…

@SarahEKessler_ @joshrossnorton Congrats on the move! Happy to have you closer to home.

Over the weekend @joshrossnorton and I made the 16 hour drive to Indianapolis to embark on a new journey. Thanks to all the friends who provided me with guidance and support. Leaving academia was certainly scary, but I am wildly excited about this new opportunity. #GoPacers

It could be a coincidence BUT the team that made the biggest deal about mental toughness and appeared to use running and exercise punishment to get there seemed to make a few mentally weak errors last night.

@allanbranch Nice work buddy!

Becoming immune to stress scales with becoming skilled in psychological interpretation. When one comes to terms with anything that is possible, any event, or thought, may occur, no matter how extreme, and it will not be negatively interpreted.

Had a great today competing in a strongman competition. @emma_benz19 and I represented @aspcincy well, winning 1st and 2nd in our classes. @ Unbreakable Athletics Academy instagram.com/p/CSkpIuqLOK8/…

@Coach_Jonze So you’re saying I need to be more threatening. Got it.

Nobody is threatened by average. But to pursue greatness, to chase after growth, to be about impact, is a threat to those who go through the motions. And they push back, fighting to maintain average. Greatness exposes mediocrity. Resistance is part of the path. Show up anyway.

How we prepare our soccer players for the season: 1. Lift heavy 2. Move well 3. Play your sport for fitness 4. Repeat consistently If you have a fitness test to pass, practice it. But don’t make it the nucleus of your training plan.

Signs that you’ve stumbled across a speed guru…if seen, turn and sprint in the opposite direction (will be the best speed work you get that day)

@KBarberFoss @EmorySportsMed @EmoryUniversity That thing’s got nothing on me. I see a John Henry vs the steam drill type showdown coming on.

Amazing marker prep prototype out of the #SPARC lab @EmorySportsMed @EmoryUniversity #GameChanger

I am SO excited to announce that I have verbally committed to the University of Kentucky to continue my athletic and academic career! Thank you to my parents, coaches, and teammates who have all helped me along the way. GO CATS!!💙💙

Gabi capped off her 700th workout at ASP with a beltless DL PR of 335. This is 10 over her last competition DL (when she won her 2nd Nat Championship). The best example of the synergy of hard work and consistency that I’ve ever coached.

Just posted a photo @ Blue Ash, Ohio instagram.com/p/CO6N_vyj6cL/…

Drive for show, putt for dough. Good golf slogan. In speed terms, running mechanic drills are for show. Power coordination exercises in the weight room are the money makers. And when you’re able to individualize the prescription of those exercises it’s almost unfair.

@JPLeedy Tell me you’re a masochist without telling me you’re a masochist.

Boy, 39, accidentally buys $2.6K worth of #Browns merchandise online.

Our @CincyUnitedCUPB 03 & 04 Gold teams continuing their in-season training at @AcademyofSP @ConnorPlet taking off in 3...2...1 🚀

All progress hinges upon error correction (D. Deutsch), and, therefore, criticism; because criticism is necessary in order to identify and, subsequently, correct errors. Thus, any institution that prevents criticism prevents progress. novasind.com

❌Manipulation 1️⃣If you don’t show up to weights you won’t play ✅Inspiration We lift weights to 1️⃣Get stronger to displace opp. 2️⃣Get faster to outrun/ catch opp. 3️⃣To help prevent injuries Stating your why will help inspire kids to show up b/c they understand the value of it.

@KBarberFoss That picture is a ptsd trigger for me.

The not so glamorous side of #biomechanics #researchers prepping the markers for 3D motion analysis 😂⛹️‍♀️

Math teachers don’t teach English. History teachers don’t teach Science. Sport coaches shouldn’t teach strength and conditioning.