Gareth Lintern

@andyprice80 Mussels in Normandy cider in Port En Bessain were amazing for me Andy.

@rob_witherall @Laura__Hick Many congratulations. Hard work I know but if it was easy everyone would do it. Work equally as hard for the board and all will fall into place. Well done young man.

Over the moon to have passed my Inspectors exam today. A lot of long nights studying alongside the day job but all the work paid off. Huge thanks to @Laura__Hick for belt feeding me tea and biscuits to see me through

@jarednolan624 Many congratulations.

Last play of the game and this side were winning in a title decider - they just needed to get the ball off the park... 📽️ @Rugbydump

@JohnWil22364526 Where is that John?

A glorious week so far, temperature perfect. Hot enough to sunbath and cool enough to go for a stroll #chilling #mentalhealth #wellbeing

Benjamin Pritchard has won bronze in the PR1 M1x at the World Rowing Championships 🥉 #BBCRowing

Good luck to SPW-sponsored para-rower @BenjaminPritch1, who will be racing in the PR1 men’s single sculls final today at the 2022 World Rowing Championships. We'll all be cheering you on! #WorldRowingChampionships #proudsponsor #WeChangeLives

Our heartfelt condolences to the family of Gareth Lewis @GL_1980 following his sudden and unexpected death. Gareth coached at Caerphilly for a number of years and was a well respected member of the team. Our thoughts and love go out to Liz and their two children at this sad time

Paul Stratton is an Everton fan who has been delivering essential supplies to the Ukrainian border since the Russian invasion. Last night, in a friendly against Dynamo Kyiv, Everton subbed him on to score a penalty in front of their fans. Football. ❤️

📣 Sport gave back @BenjaminPritch1 freedom to compete again – and now the Paralympic rower invites you to try different sports at the Para Sport Festival! #PSF22☀️ Read the full story here: 👉 disabilitysportwales.com/en-gb/news/ben…

The epitome of coaching journey. No short cuts or jobs for the boys, just hard work and time spent developing his coaching craft. Don’t forget all the schools/community coaching done prior to 2012 👇

Last season Sky Sport spent the week following Anton Lienert Brown to document his weekly preparation. This clip captures how important the mental side of preparation is to a world-class performer. Additionally, this should provide insight into the role of a mental skills coach.

@KipperBedwas @MaddensBarBelfa Sincere condolences to you and your family Kip. You and Alfie let loose in Belfast.....oh my word.

All funeral arrangements finalised therefore off to Belfast as planned tomorrow to celebrate Alfie’s 75th birthday. My mum thought the world of Alfie and would have approved of this for sure. A proper Irish wake in @MaddensBarBelfa is just what is needed.

A great morning with @Caer_m_and_j 💚

@crystalski - been trying for over 2 months to move our deposit we should of flown to Italy 5th feb. When we call we are on hold for 2 hours and then the line cuts off. Emails, Facebook,Twitter messages no response. I am at a loss at what to do, someone please get in contact!

@crystalski please help.

@mattythom9 @rugbyworldcup What is the book called Matty?

Happy birthday to Eddie Jones, the man who masterminded one of the greatest upsets in RWC history. Actually make that *sporting* history 🎂🤯

Provence/Cote D'Azur XV vs New Zealand 1990 Rugby Stade Mayol, Toulon Wednesday, 17 October 1990 (19-15)

Funeral arrangements for Dave Hobbs have been posted to our website by his family. Details here 👇 rhiwbina.rfc.wales/news/0564c283-…